BEAN AND TOFU BURRITOS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Reduce the heat to low and stir. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes.
- Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until golden brown, 5 minutes. Add the sazon and cook, stirring, 2 minutes. Add 1 tablespoon water; cook, stirring, until absorbed. Add the tofu and scallions to the rice; fluff with a fork.
- Wrap the tortillas in damp paper towels and microwave 30 seconds. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Microwave until warm, 2 to 3 minutes. Serve with hot sauce and sour cream.
Nutrition Facts : Calories 498 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 1335 milligrams, Carbohydrate 67 grams, Fiber 8 grams, Protein 22 grams
FAJITA-STYLE VEGAN TOFU BURRITO
This is a very simple vegan burrito that has a very good fajita flavor.
Provided by JustinWingo
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 5
Number Of Ingredients 10
Steps:
- Melt margarine in a large nonstick skillet over medium heat. Add squash, bell pepper, onion, and jalapeno. Simmer to your desired level of doneness, 5 to 10 minutes. Add cubed tofu. Cook and stir until heated through, about 2 minutes. Add soy sauce and garlic powder; cook about 5 minutes more.
- Wrap tortillas in a moist paper towel and heat in the microwave on high until soft, about 30 seconds.
- Spread a thin layer of vegan sour cream on each tortilla. Add tofu and vegetable mixture and roll up, burrito-style.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 44.9 g, Fat 14.3 g, Fiber 3.7 g, Protein 13 g, SaturatedFat 3.5 g, Sodium 1081.5 mg, Sugar 3.3 g
SPICY TOFU BURRITOS
Categories Sandwich Soy Low Fat Vegetarian Quick & Easy Mozzarella Bell Pepper Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 15 minutes.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add onion and sauté until golden, about 5 minutes. Add cumin and turmeric; stir 30 seconds. Add tofu, bell pepper, jalapeño and garlic and sauté until heated through, about 3 minutes. Add cheese and stir until melted, about 1 minute. Season to taste with salt and pepper.
- Spoon tofu mixture down center of each tortilla, dividing tofu equally. Top with lettuce and cilantro. Squeeze juice from lime wedges over. Wrap tortilla around filling and serve.
VEGAN TOFU BREAKFAST BURRITOS
This is an excellent vegan breakfast burrito with tofu that is delicious and filling without any eggs or dairy.
Provided by redbetsy
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 1h10m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add potatoes to the hot oil and season with salt and pepper. Cook without stirring until edges have started to brown, about 5 minutes. Toss potatoes and cook, stirring occasionally, until tender, about 15 minutes more. Add 1 chopped onion to the pan in the last 5 minutes.
- Heat 1 tablespoon oil in a separate skillet over medium-high heat. Add remaining chopped onion. Cook until softened, about 5 minutes. Add garlic and saute until fragrant, about 2 minutes more. Stir in chili powder, cumin, and coriander. Cook and stir to coat, about 1 minute. Pour water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
- Place tortillas in the preheated oven and bake until pliable and slightly browned, about 5 minutes.
- Crumble tofu into the skillet with the onion-garlic mixture. Cook, stirring occasionally, until hot and coated with spices, about 15 minutes. Add nutritional yeast.
- Place a tortilla on a plate and add 1/4 cup cooked potatoes and 1/4 cup tofu mixture to the center. Roll up to make a burrito. Repeat with remaining potatoes, tofu, and tortillas.
Nutrition Facts : Calories 256.3 calories, Carbohydrate 36.1 g, Fat 9.1 g, Fiber 6 g, Protein 10.8 g, SaturatedFat 1.3 g, Sodium 51.9 mg, Sugar 2.5 g
TOFU BURRITOS!
Make and share this Tofu Burritos! recipe from Food.com.
Provided by erniesbabies
Categories Soy/Tofu
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat skillet over med. heat.
- Drain and rinse black beans and add to heated skillet.
- Drain water from tofu and crumble into skillet with black beans.
- Stir in salsa and taco seasoning.
- Continue stirring and mashing until becomes a re fried bean consistency. When all mashed fold in shredded pepper jack cheese.
- Warm Tortillas in a hot dry pan just until golden brown.
- Spread tofu and a teaspoon of sour cream on tortilla.
- If desired add lettuce, tomato, and olives.
- Fold tortilla around filling and enjoy!
TOFU BURRITOS
Make and share this Tofu Burritos recipe from Food.com.
Provided by EMcooks
Categories Soy/Tofu
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet. Saute the garlic and onions for 2 minute
- Add the bell pepper. Cook until the onions are soft.
- Add spices, corn and tofu.
- Mix in tomato paste, soy sauce and salt & pepper to taste.
- Fill each tortilla with 3/4 cup of filling and roll up.
- Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.
- Serve with Salsa.
Nutrition Facts : Calories 505.1, Fat 22.8, SaturatedFat 3.5, Sodium 1344.2, Carbohydrate 56.9, Fiber 4.8, Sugar 7.2, Protein 24.3
More about "tofu burritos recipes"
CHIPOTLE TOFU BURRITOS – EMILIE EATS
From emilieeats.com
5/5 (1)Total Time 50 minsCategory DinnerCalories 403 per serving
- In a medium skillet over medium heat, add oil. When hot, add onion and bell pepper; cook for 5-7 minutes, until tender and lightly browned. Add garlic; cook for 1-2 minutes, until fragrant. Crumble tofu into the pan. Add chipotle peppers, cumin, paprika, and 1/2 cup water. Stir; let simmer for 10-15 minutes, until all water is absorbed. Set chipotle tofu aside in a bowl.
- In the same pan over medium heat, add oil. When hot, add onion and bell pepper; cook for 5-7 minutes, until tender and lightly browned. Add tomatoes and corn; cook for 5 minutes, stirring. Add lime juice, cumin, and paprika. Season with salt and pepper.
- Lay a tortilla flat. Add chipotle tofu, cooked vegetables, 1/2 cup brown rice, and 1/2 cup spinach. Roll the tortilla into a burrito. Repeat with remaining ingredients to make 6 burritos.
32 TOFU RECIPES EVEN PICKY EATERS WILL DEVOUR - FOOD …
From foodnetwork.com
Author By
TWIST ON TOFU: 52 FRESH AND UNEXPECTED VEGETARIAN …
From amazon.com
Reviews 3Format PaperbackAuthor Corinne Trang
THAI BURRITOS WITH PEANUT SAUCE | FEASTING AT HOME
From feastingathome.com
TOFU AND BEAN BURRITOS - TODAY
From today.com
EASY COPYCAT CHIPOTLE SOFRITAS TOFU - CROWDED KITCHEN
From crowdedkitchen.com
TOFU BREAKFAST BURRITOS (FREEZER-FRIENDLY!) - DELIGHTFUL …
From delightfuladventures.com
SOUTHWEST TOFU BURRITO (HIGH PROTEIN, VEGAN) - THE …
From thegardengrazer.com
VEGAN SWEET POTATO BREAKFAST BURRITOS WITH TOFU …
From runningonrealfood.com
TOFU BURRITO - PLANTYOU
From plantyou.com
5/5 (6)Category Dinner, LunchCuisine MexicanCalories 442 per serving
VEGAN BREAKFAST BURRITO RECIPE - LOVE AND LEMONS
From loveandlemons.com
BBQ TOFU BURRITOS RECIPE — REDUCETARIAN FOUNDATION
From reducetarian.org
LOW CARB MEALS FOR YOUR BUDGET: TOFU | ATKINS
From atkins.com
5 RECIPES THAT PROVE EVERYTHING IS BETTER IN A BOWL
From goodtaste.tv
15+ HIGH-PROTEIN BREAKFAST RECIPES FOR WEIGHT LOSS
From eatingwell.com
TOFU BURRITO WITH SOFRITAS, QUINOA, AND AVOCADO | GRATEFUL GRAZER
From gratefulgrazer.com
VEGAN BURRITO RECIPE: HOW TO MAKE VEGAN BURRITOS - TASTE OF HOME
From tasteofhome.com
VEGAN TOFU TACO RECIPE (TEMPEH VS TOFU) - A SPICY PERSPECTIVE
From aspicyperspective.com
SCRAMBLED TOFU BREAKFAST BURRITO (30 MINUTES!) - MINIMALIST BAKER
From minimalistbaker.com
VEGAN TOFU BREAKFAST BURRITOS - JO COOKS
From jocooks.com
BAKED TOFU BURRITO BOWL - EAT WITH CLARITY
From eatwithclarity.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #beans #mexican #easy #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #soy-tofu #healthy-2 #low-in-something
You'll also love