Tofu Egg Breakfast Sandwich Recipe By Tasty

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THE BEST VEGAN BREAKFAST SANDWICH

A tofu-tapioca egg, cassava bacon, and a little vegan cheddar cheese make this breakfast sandwich powerfully delicious and full of nutrition.

Provided by Lauren Toyota

Categories     Vegan     Breakfast     Sandwich     Tofu     Root Vegetable     Tomato     Vegetarian

Yield Makes 5 sandwiches

Number Of Ingredients 18



The Best Vegan Breakfast Sandwich image

Steps:

  • To make the vegan egg, drain the tofu of excess water. Place in a high-powered blender with the nondairy milk, nutritional yeast, tapioca flour, turmeric, garlic and onion powders, salt, and pepper. Blend on high until smooth. The batter should be the consistency of a thick pancake batter. Add a bit more nondairy milk if you need to thin it out. Stir in the chopped chives.
  • Heat a nonstick pan over medium heat and add a bit of vegan butter. Let it melt and spread it around the frying surface. Pour approximately 1/3 cup of the batter onto the pan and gently spread out to a 6-to 7-inch circle. Cook on the first side for 4 to 5 minutes; the patty should be bubbling and look slightly cooked through and darker in color before flipping. Flip and cook for another 4 to 5 minutes. Fold the patty in half and then in half again, so it looks like you've folded a thick crepe, and cook for another minute on each side to make sure that the middle is thoroughly cooked. Set each folded patty aside on a plate and cover to keep warm. Butter the pan before pouring the next 1/3 cup of batter into the pan. As you go, you might need to lower the heat or adjust cook times, as the pan will get hotter.
  • When you're on your last egg patty, set the oven to broil and place the English muffins on a baking sheet. Generously butter each side of the muffins and place 1 piece of cheese on each of the bottom halves. Toast under the broiler for a couple of minutes until the cheese is melted and the muffins are golden brown. Watch closely so the muffins don't burn!
  • Place the bacon strips in the pan once the egg patties are done just to heat through.
  • To assemble each sandwich, place an egg patty on top of the cheese, add a tomato slice and as many bacon strips as you want, and finish with the top half of the muffin. The patties can be made ahead and heated through in a pan or the oven or in a microwave before serving. You can also store extra batter in the fridge for up to 4 days.

Vegan Egg:
1 (16 oz/450 g) brick medium-firm tofu
3/4 cup unsweetened nondairy milk
1/3 cup nutritional yeast
1/4 cup tapioca flour
1 teaspoon ground turmeric
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sea salt
1/2 teaspoon ground pepper
2 tablespoons finely chopped chives
3 tablespoons vegan butter, for frying
Sandwich:
5 English muffins, split in half
5 tablespoons vegan butter
5 vegan cheddar cheese slices
Cassava Bacon
2 vine tomatoes, sliced thick

KETO BREAKFAST SANDWICHES RECIPE BY TASTY

Skip the drive-thru line and kickstart your day with these quick and easy keto breakfast sandwiches. All you need are six ingredients to recreate the breakfast flavor combo you crave. This morning meal works great for on-the-go or gluten-free eaters, too!

Provided by Betsy Carter

Categories     Breakfast

Time 20m

Yield 2 servings

Number Of Ingredients 6



Keto Breakfast Sandwiches Recipe by Tasty image

Steps:

  • In a liquid measuring cup, lightly beat the eggs.
  • Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper. Cover the pan with a lid and cook for 3-4 minutes, until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.
  • Add the sausage patties to the pan and cook over medium heat for 1-2 minutes, flipping once, until browned and warmed through.
  • Trim the cheddar cheese slices to fit the size of the mason jar lid.
  • To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 337 calories, Carbohydrate 1 gram, Fat 24 grams, Fiber 0 grams, Protein 25 grams, Sugar 0 grams

4 large eggs
nonstick cooking spray, for greasing
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 sausage patties
2 slices cheddar cheese

TOFU "EGG" BREAKFAST SANDWICH RECIPE BY TASTY

Here's what you need: olive oil, tofu, soy sauce, garlic powder, turmeric, vegan mayonnaise, ketchup, hashbrowns, ciabatta rolls, sliced tomato, sliced avocado

Provided by Rachel Gaewski

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 11



Tofu

Steps:

  • Remove tofu from package and drain. Wrap the tofu in paper towels and cover with a couple heavy books. Let sit for 10 to 15 minutes to remove excess water.
  • Cut tofu in half, reserving one half for a future recipe. Slice into 4 rectangles.
  • Add olive oil to pan over medium heat. Add the tofu rectangles, 1 tablespoon soy sauce, ¼ teaspoon garlic powder, and ⅛ teaspoon turmeric, and let brown for 3 to 4 minutes before flipping over. Repeat on other side with other half of seasonings.
  • When both sides are browned, transfer tofu to plate.
  • To make sauce, combine vegan mayo and ketchup in small bowl.
  • Assemble sandwiches by coating ciabatta roll with sauce, then stack on 1 hashbrown, tofu "eggs" sliced tomato and sliced avocado. Repeat with remaining ingredients.
  • Enjoy!

1 tablespoon olive oil
7 oz tofu
2 tablespoons soy sauce, divided
½ teaspoon garlic powder, divided
¼ teaspoon turmeric, divided
¼ cup vegan mayonnaise
¼ cup ketchup
2 hashbrowns, cooked
2 ciabatta rolls
sliced tomato, to serve
sliced avocado, to serve

VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES

These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!

Provided by Leslie Lopez

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 40m

Yield 5

Number Of Ingredients 16



Vegan Tofu Scramble Breakfast Sandwiches image

Steps:

  • Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
  • Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.

Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g

2 tablespoons vegetable oil
1 (12 ounce) package firm tofu, drained
¾ cup canned fire-roasted tomatoes, drained
1 medium red bell pepper, diced
½ medium yellow onion, diced
2 cloves garlic, minced
1 ½ tablespoons nutritional yeast
1 ½ tablespoons soy sauce
½ teaspoon red pepper flakes
½ teaspoon paprika
¼ teaspoon ground turmeric
1 pinch salt to taste
1 tablespoon vegan mayonnaise, or to taste
5 each sandwich buns, split
1 cup fresh spinach
1 avocado, sliced

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