Tofu Skewers With Satay Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 11



Satay tofu skewers with garlic & ginger pak choi image

Steps:

  • Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.
  • Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
  • Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium

3 tbsp smooth peanut butter
1 tsp light soy sauce
pinch of chilli flakes
1 lime , ½ juiced, ½ cut into wedges
200g firm tofu (see tip, below), cut into chunks
1 tbsp rapeseed oil
1 garlic clove , sliced
small piece of ginger , sliced
200g pak choi , leaves separated
1 tbsp roasted peanuts
4 skewers (soak in cold water for 20 mins if they're wooden)

TOFU SATAY WITH PEANUT SAUCE

Indonesian-style vegan satay marinade seasons skewered chunks of tofu before they're grilled. Serve with peanut sauce to replicate this Asian street food as an appetizer or, if desired, serve over rice for a meal.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 15



Tofu Satay with Peanut Sauce image

Steps:

  • Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together in a gallon-sized resealable bag. Seal and shake to mix.
  • Cut tofu into 2-inch pieces and place in the bag. Seal and shake to coat. Allow to marinate for at least 30 minutes. Soak bamboo skewers in water for 30 minutes.
  • Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
  • Grill the skewers on each side until browned, basting the skewers with the marinade as they cook, 10 to 15 minutes total.
  • Drizzle the peanut sauce over the skewers and serve with extra sauce and lime wedges on the side.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 19.9 g, Fat 22.9 g, Fiber 2.5 g, Protein 13.2 g, SaturatedFat 11.8 g, Sodium 1325 mg, Sugar 11.9 g

¾ cup coconut milk
2 tablespoons sweet soy sauce (kecap manis)
1 tablespoon curry paste
1 ½ teaspoons ground turmeric
1 teaspoon grated fresh ginger
1 tablespoon vegan fish sauce substitute
2 (8 ounce) containers extra-firm tofu, pressed and drained
4 (8-inch) bamboo skewers
3 tablespoons creamy natural peanut butter
3 tablespoons coconut milk
3 tablespoons chili-garlic sauce
2 tablespoons sweet soy sauce (kecap manis)
2 ½ tablespoons lime juice
1 teaspoon freshly grated ginger
4 lime wedges

TOFU-VEGETABLE SATAY WITH PEANUT SAUCE

Caramelized pineapple, tofu and vegetables take center stage in these vegan satay, which are inspired by Indonesian charcoal-grilled skewers. Here, the smoky satay are glazed with sweet and sticky kecap manis, a fermented sweet soy sauce (see Tip), which also flavors the peanut sauce along with garlic, shallots and chile. The sauce is meant to be generously poured over the satay to serve, but any leftovers will last for one week in the refrigerator. The sauce thickens over time, so loosen it with extra water as needed. Serve the satay and peanut sauce with steamed rice or noodles, and a side of stir-fried greens or roast potatoes. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Lara Lee

Categories     vegetables, appetizer, main course

Time 45m

Yield 24 skewers (4 to 6 servings)

Number Of Ingredients 13



Tofu-Vegetable Satay With Peanut Sauce image

Steps:

  • Prepare the satay: Place the tofu in a folded dish towel and gently press to remove excess liquid. Cut tofu into 1-inch cubes.
  • Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the garnish.
  • Make the peanut sauce: Heat 1 tablespoon oil in a large skillet over medium-high. Add shallots, chiles and garlic, and cook, stirring occasionally, until softened, 4 to 5 minutes. Transfer to a food processor or blender. Add the peanut butter, 5 tablespoons kecap manis and ⅓ cup plus 1 tablespoon water, and blend until almost smooth. (It makes about 1 ½ cups.) Transfer sauce to a small bowl. (If the sauce thickens, add more water by the tablespoon until it is pourable.)
  • Assemble the satay: Place a cube of eggplant onto a bamboo skewer, followed by a piece of pineapple, bell pepper, scallion, tofu and another piece of eggplant. Repeat with the remaining skewers.
  • Heat the grill or a griddle pan over high. Use a pastry brush to dab the 1/4 cup oil all over the skewers. Once hot, line the skewers on the grill or griddle pan, working in batches as needed. Cook for 10 to 12 minutes, turning every 2 to 3 minutes with a metal spatula or tongs, until the eggplant is cooked through. Transfer to a plate.
  • Prepare the glaze: Mix 4 tablespoons kecap manis with the remaining 2 tablespoons oil. Brush the glaze all over the skewers.
  • Pool about 1 cup peanut sauce onto a large serving plate, spreading it close to the edges of the plate. Lay the cooked skewers on top, then spoon the remaining peanut sauce on top. Drizzle lightly with 1 tablespoon of kecap manis, and garnish with the sliced scallions.

1 (14-ounce) package firm tofu, drained
5 large scallions
1 large eggplant (about 1 pound), cut into 1-inch cubes
1/2 large (4-pound) pineapple, peeled, cored and cut into 1-inch cubes
1 large red bell pepper, cut into 1-inch pieces
24 (8-inch) bamboo skewers, soaked overnight (or at least 30 minutes)
1/4 cup neutral oil, such as canola
3 tablespoons neutral oil, such as canola
2 medium shallots, peeled and sliced
4 long, red, medium-spicy chiles (such as serrano, cayenne or finger chiles), sliced and seeds removed, if you prefer less heat
6 garlic cloves, peeled and sliced
2/3 cup/150 grams crunchy peanut butter, natural or conventional
10 tablespoons kecap manis (see Tip)

More about "tofu skewers with satay sauce recipes"

GRILLED TOFU SATAY (SATE) WITH SPICY PEANUT SAUCE …
Web Jul 13, 2022 Before grilling, the meat bathes in a marinade involving any number of ingredients, some of which are coconut milk, ginger, fish sauce, tamarind, lime juice, curry, soy sauce, and turmeric. You’ll find it at street …
From simplyrecipes.com
grilled-tofu-satay-sate-with-spicy-peanut-sauce image


SATAY TOFU SKEWERS | LOVE VEG
Web Add the crushed peanuts and stir. Transfer the sauce to a bowl and set it aside. Chop up the tofu into small even 1cm cubes and add them to the bowl with the satay sauce. Carefully stir the tofu around until it is evenly …
From loveveg.com
satay-tofu-skewers-love-veg image


VEGAN TOFU SATAY SKEWERS (GF) - RHIAN'S RECIPES
Web Apr 16, 2016 Heat up some oil in a large wide-bottomed frying pan and add tofu once hot. Fry the tofu for about 5 minutes on each side, or until crispy, golden brown and slightly caramelised. Meanwhile, mix together …
From rhiansrecipes.com
vegan-tofu-satay-skewers-gf-rhians image


THAI TOFU SATAY WITH PEANUT SAUCE - CUPFUL OF KALE
Web 5 Comments Jump to Recipe Grilled Thai tofu satay with peanut sauce. These are perfect with summer coming up and grilling season! Packed with flavour and super easy to make these Thai tofu satay skewers will …
From cupfulofkale.com
thai-tofu-satay-with-peanut-sauce-cupful-of-kale image


VEGAN TOFU SATAY WITH PEANUT SAUCE – MY PLANTIFUL …
Web Sep 17, 2021 Perfectly seasoned and grilled vegan tofu satay skewers are paired with a rich and creamy peanut sauce. This amazing Asian-inspired dish will impress even meat-eaters! Another childhood favorite …
From myplantifulcooking.com
vegan-tofu-satay-with-peanut-sauce-my-plantiful image


SATAY TOFU - MY KIDS LICK THE BOWL
Web Jan 6, 2021 Step by step instructions Marinated Satay Tofu In a large flat bottomed dish (one large enough to fit all your tofu slices) whisk together the peanut butter, soy sauce, brown sugar, lemon juice, and garlic …
From mykidslickthebowl.com
satay-tofu-my-kids-lick-the-bowl image


SATAY TOFU SKEWERS - CHLOE TING RECIPES
Web Oct 18, 2022 Toss to coat evenly. Let tofu marinate for 20 minutes. Meanwhile, make satay sauce by mixing all the sauce ingredients in a bowl until combined. Taste and …
From chloeting.com
4.3/5 (66)
Servings 4
Cuisine Asian
Category Appetizers, Mains


TOFU PEANUT SATAY SKEWER RECIPE | FOOD NETWORK CANADA
Web May 16, 2018 1 block firm tofu, cut into 1-inch cubes 1 English cucumber, peeled into long thin ribbons Tofu Marinade 1 Tbsp peanut butter 3 Tbsp tamari (or soy sauce) 2 Tbsp …
From foodnetwork.ca
Servings 4
Total Time 45 mins
Category Bbq,Grilling,Tofu,Vegan


CHICKEN SATAY WITH PEANUT SAUCE RECIPE | JET TILA | FOOD NETWORK
Web Make the Chicken Satay: Place the coconut milk, curry powder, salt, sugar, pepper and garlic powder in a medium bowl; whisk to combine the marinade. Slice the chicken …
From foodnetwork.com
Author Jet Tila
Steps 7
Difficulty Easy


TOFU SATAY SKEWERS - BOTANICAL BARBARA
Web Mar 31, 2023 Tofu Satay Skewers Jump to Recipe Print Recipe Get ready to sink your teeth into my mouth-watering vegan Tofu Satay Skewers with BBQ Sauce! These …
From botanicalbarbara.com


SATAY TOFU SKEWERS - RECIPES | FOOBY.CH
Web vegan, lactose-free, Low Carb. Nutritional value / person: 500 kcal, Fat: 33 g, Carbohydrate: 15 g, Protein: 35 g
From fooby.ch


GRILLED TOFU SATAY SKEWERS WITH PEANUT SAUCE | ESSY COOKS
Web Experience the delightful combination of flavors in this Grilled Tofu Satay Skewers with Peanut Sauce recipe. Tofu takes the spotlight as a protein-rich base that absorbs the …
From essycooks.com


TOFU SKEWERS WITH SATAY SAUCE | CHEF COOKIT
Web Heat a drizzle of oil in a pan over medium-high heat. Cook the skewers 3-4 minutes on each side until browned. 4. Mix the noodles Toss the noodles with the bell pepper, carrot, …
From chefcookit.com


TOFU SATAY RECIPE - DEBRA KLEIN
Web Aug 10, 2022 Craveworthy. For real. Why you’ll love this recipe Tasty: simple marinade + epic peanut sauce = tasty tofu perfection! Fun: Everyone loves a good skewer …
From debraklein.com


TOFU SATAY WITH PEANUT SAUCE - SIX HUNGRY FEET - RECIPES
Web Mar 28, 2021 Family-friendl y. Tofu Satay served with this amazing sauce is one of our toddler's favourite treat! He loves dipping the tofu pieces inside the sauce. Leave the …
From sixhungryfeet.com


TOFU SKEWERS - MORE.CTV.CA
Web Place in the fridge and marinate for one hour, or overnight. Preheat the oven to 400° F (200° C) and line a large baking sheet with parchment paper. Transfer the marinated tofu …
From more.ctv.ca


GRILLED TOFU SALAD RECIPE - NYT COOKING
Web Step 3. Transfer the tofu and zucchini to a cutting board; slice the tofu crosswise 1-inch-thick and chop the zucchini into 1-inch pieces. Step 4. Arrange the grilled tofu and …
From cooking.nytimes.com


GRILLED SATAY TOFU SKEWERS | CHATELAINE
Web POKE holes all over tofu with a skewer. Pat dry with paper towels and cut into 3/4-in. cubes. Pat dry with paper towels and cut into 3/4-in. cubes. Whisk coconut milk, curry paste, …
From chatelaine.com


TOFU SATAY SKEWERS WITH PEANUT SAUCE - THE BUDDHIST CHEF
Web 1 In a bowl, mix together soy sauce, maple syrup, peanut butter and sriracha sauce. 2 Cut the tofu into 6 strips. 3 Thread the tofu strips onto the skewers and brush with …
From thebuddhistchef.com


EASY SATAY TOFU | THE VEG SPACE
Web Nov 13, 2021 Place the tofu into the marinade, turning to make sure it is fully coated on all sides. Chill for 30 minutes or more. To make the peanut sauce, finely chop the onion and …
From thevegspace.co.uk


CRISPY TOFU SKEWERS & SATAY DIPPING SAUCE - LIV KAPLAN
Web Place skewers into a tray and pour over tamari to marinate for at least 15 minutes. Meanwhile, prepare the sauce by combining all ingredients in a small bowl, along with 1 …
From livkaplan.com


CHICKEN SATAY SKEWERS + ROASTED VEGGIE SALAD: YOU CAN FINALLY …
Web 1 day ago Satay sauce: Heat the oil in a frying pan and fry the garlic for a minute without burning it. Then add the rest of the ingredients. Lower the heat and cook for about 6 …
From lohud.com


TOFU SATAY SKEWERS - VEGAN BBQ RECIPES - DELISH
Web Mar 30, 2022 Tofu Satay Skewers By Gabriella English Published: 30 March 2022 Jump to recipe Daniel Harding These satay tofu skewers are totally delicious, happen to be …
From delish.com


Related Search