Tomato Onion Cucumber Raita Recipes

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TOMATO & CUCUMBER RAITA

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

Provided by Angela Nilsen

Categories     Condiment, Dinner

Time 10m

Yield Serves 5 as a side dish

Number Of Ingredients 5



Tomato & cucumber raita image

Steps:

  • Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.

Nutrition Facts : Calories 27 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3.5 grams carbohydrates, Sugar 3.5 grams sugar, Fiber 0.3 grams fiber, Protein 2.2 grams protein, Sodium 0.1 milligram of sodium

¼ tsp cumin seed
200g low-fat yogurt
1 medium tomato , deseeded and diced
50g cucumber , diced
a small handful chopped coriander

TOMATO, ONION & CUCUMBER RAITA

This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken

Provided by Anjum Anand

Categories     Condiment

Time 15m

Number Of Ingredients 7



Tomato, onion & cucumber raita image

Steps:

  • Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.

Nutrition Facts : Calories 53 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

1 ripe tomato , chopped into 1cm dice
¼ red onion , finely chopped
85g cucumber , finely chopped
a large handful chopped coriander
1 tsp cumin seeds , toasted and coarsely ground
450g plain yogurt , whisked until smooth
sugar , to taste

CUCUMBER-TOMATO RAITA

This side-dish is great for hot Indian curries. Let your guests mix raita with their rice to cool the hot chilli taste. I was first introduced to this recipe by an online penpal of mine - Amy. However, I have adjusted the recipe to my taste.

Provided by MariaBright

Categories     Sauces

Time 1h10m

Yield 1 bowl

Number Of Ingredients 7



Cucumber-Tomato Raita image

Steps:

  • Strain yoghurt of excess water for approximately 1 hour.
  • Peel and deseed cucumber.
  • Salt the cucumber and leave aside for 15 minutes.
  • Drain excess water and dice finely.
  • Deseed tomato and dice finely.
  • Finely dice onions or, optionally, crush garlic cloves.
  • Mix all of the above with the yoghurt.
  • Roast cumin seeds until brown and add to the raita.
  • Serve chilled, preferably leave in the fridge for a couple of hours for the ingredients to blend.

1 cucumber (deseeded and shredded)
1 onion (finely diced)
1 -2 clove garlic
1 tomatoes (Roma work well, diced)
2 cups yoghurt
salt, to taste
2 teaspoons roasted cumin seeds

TOMATO-ONION-CUCUMBER RAITA

tomato-onion-cucumber raita is a refreshing raita taken with any chicken, lentil or other meat dishes. Its very healthy too. Note: This raita can also be prepared just with cucumber. The process is the same.

Provided by Ruma Chak @Ruma

Categories     Vegetables

Number Of Ingredients 6



tomato-onion-cucumber raita image

Steps:

  • whisk yogurt with salt. Add all other ingredients except cumin powder
  • Garnish with roasted cumin powder and serve.
  • [Note: this raita should be prepared just before eating as otherwise cucumber and salt will give out water.]

2 cup(s) greek yogurt
3/4 cup(s) tomato, cucumber and onion (small diced/ chopped) [less of onion]
1 tablespoon(s) grated cucumber [squeeze water]
1 tablespoon(s) fresh coriander chopped
- salt to taste
1 tablespoon(s) roasted cumin powder

MARINATED CUCUMBER, ONION, AND TOMATO SALAD

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9



Marinated Cucumber, Onion, and Tomato Salad image

Steps:

  • Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
  • Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

POTATO, CUCUMBER AND TOMATO RAITA

Categories     Condiment/Spread     Sauce     Potato     Tomato     Vegetable     Yogurt     Cucumber     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 10



Potato, Cucumber and Tomato Raita image

Steps:

  • Cook potatoes in large pot of boiling salted water until just tender, about 8 minutes. Drain potatoes well. Transfer potatoes to large bowl and cool.
  • Heat vegetable oil in heavy medium skillet over high heat. Add chopped onion and stir until beginning to brown, about 4 minutes. Add chopped jalapeño chilies and stir until beginning to soften, about 1 minute. Add mustard seeds and cumin seeds and stir until aromatic, about 30 seconds. Immediately pour onion mixture over potatoes and stir to coat. Mix in low-fat yogurt, cucumber and tomatoes. Season raita to taste with salt and pepper. Cover tightly and refrigerate until well chilled, at least 2 hours. (Raita can be prepared up to 6 hours ahead. Keep refrigerate.) Garnish raita with fresh cilantro leaves and serve.

4 large red-skinned potatoes, peeled, cut into 1/2-inch cubes
2 tablespoons vegetable oil
1 large onion, finely chopped
2 jalapeño chilies, seeded, chopped
1 tablespoon mustard seeds
1 tablespoon cumin seeds
3 cups low-fat (do not use nonfat) plain yogurt
1 English hothouse cucumber, cut into 1/2-inch cubes
3 large tomatoes, seeded, cut into 1/2-inch pieces
Fresh cilantro leaves

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