TOMATO SUSHI
Whether you say tomayto or tomahto, whether you consider the tomato a fruit or a vegetable, one thing is for sure, tomato dishes are an essential for men - several studies have supported the link between lycopene in tomatoes and the prevention of prostate cancer. Obviously all of us, young and old will benefit from these fruits which are bursting with essential goodness - Vitamin C, fibre, folic acid, potassium and choline all help support heart health as well as other conditions. Tomatoes are also a great source of the antioxidants beta-carotene and lutein, which along with lycopene are vital for eye health. Combined with Nori(a seaweed), a high nutrient provider, this delicate dish is simply a bundle of health.
Provided by hello
Categories Lunch/Snacks
Time 4h20m
Yield 16 pieces
Number Of Ingredients 10
Steps:
- Combine 2 sheets nori, water, soy sauce, and salt in a saucepan and simmer. Reduce to half its volume then strain through a fine sieve lined with cheesecloth. Leave to cool.
- Take each tomato and score an "X" on one end lightly with a pairing knife.
- Drop the tomatoes in boiling water for 30 seconds to a minute.
- Transfer the tomatoes in an ice bath.
- Peel, quarter, and deseed the tomatoes.
- Marinate the tomatoes in the nori reduction for 4 hours.
- Whisk together rice vinegar, maple syrup, and salt in a bowl.
- Rinse glutinous rice in cold water.
- Combine rice and water in a pot. Bring to a boil.
- Once boiling, reduce heat to a simmer, cover and cook for 15 minutes.
- Pour vinegar and sugar mixture over rice and stir.
- With your hands, form rice into "sushi" portions.
- Top each portion of rice with tomato sushi and secure with a strip of nori.
Nutrition Facts : Calories 53.5, Fat 0.1, Sodium 211.2, Carbohydrate 11.8, Fiber 0.6, Sugar 1.3, Protein 1.1
TOMATO "SUSHI"
Chef Christoforos Peskias turned rice-stuffed tomatoes inside out and came up with something that resembles sushi topped with tuna. He forms rectangular "sushi" using a special mold; we found that a scoop works well for the home cook. Active time: 45 min Start to finish: 4 hr
Yield Makes about 16 hors d'oeuvres
Number Of Ingredients 16
Steps:
- Put oven rack in middle position and preheat oven to 300°F.
- Cut an X in bottom of each tomato with a sharp paring knife and blanch tomatoes together in a 3-quart saucepan of boiling water 10 seconds. Transfer tomatoes with a slotted spoon to a bowl of ice and cold water to cool. Drain tomatoes and peel off skin, using paring knife and beginning from scored end. Cut two thirds of tomatoes into quarters and arrange, cut sides down, in a lightly oiled shallow baking pan. Sprinkle with half of garlic and 1/2 teaspoon thyme and roast until tomatoes are caramelized, about 3 hours.
- While tomatoes are roasting, seed remaining tomatoes and finely chop. Cook onion and remaining garlic in 1/4 cup oil in a 12-inch heavy skillet over low heat, stirring occasionally, until very soft and golden, about 20 minutes. Add chopped tomatoes, bay leaf, and remaining 1/2 teaspoon thyme and cook, covered, stirring occasionally, until all moisture has evaporated, about 2 hours (mixture will resemble a thick purée). Drain tomato sauce in a fine-mesh sieve set over a bowl, then discard liquid in bowl. Discard bay leaf.
- Macerate raisins in rum 30 minutes.
- While raisins macerate, bring rice and water to a boil in a 1-quart heavy saucepan, then reduce heat to low and cook, tightly covered, until water is absorbed, about 15 minutes. Remove from heat and let rice stand, covered, 10 minutes, then transfer to a bowl and sprinkle with vinegar. Toss rice gently with a fork and cool. Stir in tomato sauce, raisins (with any liquid), pine nuts, and mint. Add salt and pepper to taste and a pinch of sugar.
- Scoop rice mixture into ice cream scoop, packing it by pressing against side of bowl. Press lever to release "sushi" onto a platter. Top each piece with a roasted tomato, smooth side up, then lightly brush with oil and dust with cumin.
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