Too Tangy Tuna Salad For Two Recipes

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TANGY TUNA SALAD

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8



Tangy Tuna Salad image

Steps:

  • Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

TOO TANGY TUNA SALAD FOR TWO

Categories     Fish     Freeze/Chill

Yield 2

Number Of Ingredients 13



TOO TANGY TUNA SALAD FOR TWO image

Steps:

  • Place the tuna in a medium bowl and separate the large pieces with a fork. Add the next 6 ingredients and mix lightly. In a small bowl mix the remaining ingredients until smooth and add this to the tuna mixture. Serve on Boston lettuce.

2 6oz. cans solid white Albacore tuna in water, drained
2 hard boiled eggs, cooled and chopped
2 tablespoons chopped celery
2 tablespoons chopped red onion
2 tablespoons mild diced chilies, drained
2 teasponns jalapeño peppers, diced
2 teaspoons cilantro, chopped
2 tablespoons mayonnaise
2 tablespoons sour cream
2 teaspoons prepared yellow mustard
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon bottled roasted chipotle hot sauce

TANGY MEDITERRANEAN TUNA SALAD

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Provided by Jerry

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6



Tangy Mediterranean Tuna Salad image

Steps:

  • Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g

1 cup whole, pitted kalamata olives
1 tablespoon garlic, minced
1 tablespoon capers, drained
3 tablespoons olive oil
1 (5 ounce) can water-packed tuna, drained
½ one lemon, juiced

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