Tortilla Chip Chicken With Avocado Dip Recipes
TORTILLA CHIP CHICKEN WITH AVOCADO DIP
This recipe is from the August issue of "Cuisine at Home." Their recipes are GREAT. A little bit spice, a little bit cool...this hits the spot.
Provided by Tornado Ali
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375.
- Prepare breast halves by trimming fat and slicing each in half lengthwise.
- Season with salt and pepper.
- Pulse tortilla chips in a food processor until coarsely ground; transfer to a shallow dish. Place flour in a second shallow dish, and in a third shallow dish, blend egg and salsa together with a fork.
- Dredge both sides of chicken in flour, then dip into egg mixture to coat. Transfer chicken to ground chips and pat them onto both sides; place on a baking sheet or plate.
- Heat oil in an overproof saute pan over medium-high. Saute chicken 3 minutes, or until golden brown. Carefully flip chicken, thenplace thepan in the oven to roast for 8-10 minutes, or until cooked through.
- While chicken is roasting, puree avocado, milk, and sour cream in a food processor or blender. Add remaining ingredients and pulse until smooth.
- Serve chicken with dip.
Nutrition Facts : Calories 623.8, Fat 37.1, SaturatedFat 7, Cholesterol 97.7, Sodium 517.5, Carbohydrate 53.1, Fiber 7.2, Sugar 2.3, Protein 23.5
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