Tortilla Panini Recipes

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HEALTHY GREEK CHICKEN PANINI

A quick and delicious lunch idea that is extremely versatile.

Provided by Lacey Keath

Categories     Main Dish Recipes     Sandwich Recipes     Panini Recipes

Time 20m

Yield 1

Number Of Ingredients 7



Healthy Greek Chicken Panini image

Steps:

  • Heat a panini maker.
  • Lay tortilla on a work surface and spread with hummus. Top with sliced chicken, red peppers, feta cheese, and then spinach. Fold tortilla in half and spray with cooking spray.
  • Grill in the preheated panini maker until outside is golden brown, 6 to 8 minutes.

Nutrition Facts : Calories 548.8 calories, Carbohydrate 49.7 g, Cholesterol 107.5 mg, Fat 15.3 g, Fiber 4.9 g, Protein 52 g, SaturatedFat 5.2 g, Sodium 1672.2 mg, Sugar 6.5 g

1 (10 inch) multigrain flour tortillas
1 tablespoon hummus
1 (4 ounce) grilled chicken breast, sliced
2 medium roasted red peppers, drained
2 tablespoons crumbled reduced-fat feta cheese
1 cup baby spinach leaves, or to taste
cooking spray

TORTILLAS

Forget shop-bought and try homemade tortillas. They'll store for two days or you can freeze them to use later. They're perfect for wraps

Provided by Good Food team

Categories     Side dish

Time 1h

Yield Makes 6

Number Of Ingredients 3



Tortillas image

Steps:

  • Combine the flour, vegetable oil and salt in a bowl. Pour over 150ml warm water and knead to bring the mixture together. Remove from the bowl and knead on a lightly floured work surface for around 5 mins until you make a soft, smooth ball of dough. Cover with a clean tea towel and rest for at least 15 mins before rolling out.
  • Cut the dough into 6 equal pieces (about 75g each). Roll out each ball of dough as thinly as possible on a floured work surface. They should make rounds about 20 cm wide, 2mm thick.
  • Heat a large frying pan over a medium-high heat. Cook the tortillas for 1-2 mins on each side until golden brown and toasted. Wrap them in foil and cover in a tea towel to keep warm, while you cook the rest. Keeps for two days well wrapped, or cool, wrap and freeze for up to three months.

Nutrition Facts : Calories 187 calories, Fat 4 grams fat, Carbohydrate 32 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

250g plain flour , plus a little more for dusting
2 tbsp vegetable oil
½ tsp fine salt

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