Traditional Hummus Recipes

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TRADITIONAL HUMMUS

This traditional Middle Eastern dish that makes use of chickpeas can be served as a dip with vegetables and crackers or used as a spread on sandwiches.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7



Traditional Hummus image

Steps:

  • In bowl of food processor combine chickpeas, garlic, lemon juice, tahini, and salt. Pulse to a thick paste. With motor running, slowly add water, then oil, in a slow stream. Taste and add more salt if needed.

3 1/2 cups Cooked Dried Chickpeas, or two 15.5 oz cans chickpeas, drained and rinsed
1 clove garlic, smashed
1/4 cup lemon juice
2 tablespoons tahini paste
1 teaspoon coarse salt
1/2 cup water
1/2 cup olive oil

AUTHENTIC MIDDLE EASTERN HUMMUS (CHUMMUS)

Authentic chummus is very different and SO much tastier than its American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)!

Provided by Simone

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 2h20m

Yield 8

Number Of Ingredients 9



Authentic Middle Eastern Hummus (Chummus) image

Steps:

  • Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours.
  • Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add some of the reserved water if needed to help it blend. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt.
  • Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.

Nutrition Facts : Calories 550.8 calories, Carbohydrate 51.2 g, Fat 32.3 g, Fiber 15.2 g, Protein 18.4 g, SaturatedFat 4.4 g, Sodium 78.5 mg, Sugar 8.3 g

3 cups dry garbanzo beans, soaked overnight
1 pinch baking soda
½ cup extra-virgin olive oil
¾ cup tahini paste
¼ cup fresh lemon juice, or more to taste
1 large clove garlic, minced, or more to taste
1 teaspoon ground cumin
salt to taste
1 tablespoon extra virgin olive oil, for drizzling

SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7



Super Easy Hummus image

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

HUMMUS

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7



Hummus image

Steps:

  • Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

TRADITIONAL GARLIC HUMMUS

Throw away store bought Hummus and make the good stuff!! This is a lemon and garlic flavored Hummus and it tastes wonderful! Try adding additional ingredients to add different flare such as hot pepper flakes or basil. The sky's the limit! Enjoy!

Provided by Bonnie Traynor

Categories     Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Traditional Garlic Hummus image

Steps:

  • Place all ingredients in food processor and blend until smooth, adding more lemon if necessary to obtain desired consistency. The blending can take as long as 3-4 minutes Be patient it comes out better!
  • I have made this a lot lately and I have come to learn that I must follow the directions EXACTLY especially with the Tahini paste.
  • Refrigerate for several hours. May be made a week ahead of time.
  • Serve with Pita Bread or Pita Chips or your fingers. They all taste great with it!

Nutrition Facts : Calories 346.1, Fat 25.3, SaturatedFat 3.5, Sodium 278.1, Carbohydrate 25.3, Fiber 5.7, Sugar 0.5, Protein 7.8

1 (12 ounce) can chickpeas, rinsed and drained
1/3 cup tahini paste
1/4 cup lemon juice (or to taste)
1/4 cup olive oil
3 -4 minced garlic cloves, minced (or to taste)
salt and pepper

AUTHENTIC HUMMUS

This recipe is from my dear friend, Elias, and his family. They are from the Middle East and this recipe is a staple for them. It has just the right balance of flavours.

Provided by Leggy Peggy

Categories     Beans

Time 10m

Yield 2 1/4 cups, 18 serving(s)

Number Of Ingredients 9



Authentic Hummus image

Steps:

  • Drain and rinse garbanzos. Do NOT use can juices for the liquid in this recipe. They 'muddy' the flavour of the end result.
  • Put garlic, tahini and salt in a blender or food processor and buzz until ingredients are well mixed (10-15 seconds).
  • Add garbanzo beans (one can at a time) and blend after each addition. You can reserve a few whole beans for garnish.
  • Add lemon juice and blend.
  • Add as much water as you need for the consistency you like. I usually use it all, unless the lemon is ultra juicy.
  • Spread hummus on a flat plate. Create a bowl shape by elevating the edges with hummus.
  • Drizzle olive oil over the hummus, sprinkle with paprika and garnish with reserved whole beans and chopped parsley.
  • Serve with flat Arabic bread. It's nice to toast the bread lightly in the oven.

Nutrition Facts : Calories 81.7, Fat 2.5, SaturatedFat 0.3, Sodium 168.9, Carbohydrate 12.3, Fiber 2.5, Sugar 0.1, Protein 3

1 -2 garlic clove (use smoked garlic if you can get it)
3 tablespoons tahini
1/8 teaspoon salt
2 (16 ounce) cans garbanzo beans, which equals about two cups drained (chick peas)
1 lemon, juice of, only
1/3 cup water
1 -2 tablespoon olive oil
paprika (optional)
parsley, chopped (optional)

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