Trail Mix Energy Bars Recipes
TRAIL MIX BARS
These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.
Provided by leeka
Categories Desserts Cookies Bar Cookie Recipes
Time 45m
Yield 24
Number Of Ingredients 10
Steps:
- Spray a 9x13-inch baking dish with cooking spray.
- Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
- Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
- Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
- Press the mixture into the prepared baking dish to make an even layer.
- Let cool and cut into bars.
Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g
TRAIL MIX ENERGY BARS
Make and share this Trail Mix Energy Bars recipe from Food.com.
Provided by Vegan Freak
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Place all dry ingredients in a medium mixing bowl and mix well.
- Whisk egg equivalent and milk until well blended.
- Melt margarine and honey together.
- Make a well in the dry ingredients; add egg/milk and honey/margarine mixtures. Stir until well blended.
- Add entire bag of trail mix and stir until evenly coated.
- Pour mixture into lightly greased 8x8 square pan and spread evenly.
- Bake at 425 degrees for 15-20 minutes until golden brown and toothpick inserted in center comes out clean.
Nutrition Facts : Calories 292.2, Fat 16.8, SaturatedFat 3.2, Cholesterol 26.4, Sodium 191.2, Carbohydrate 31.6, Fiber 2, Sugar 4.5, Protein 9.1
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