Tri Dal Recipes

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TOOR DAL (SPLIT YELLOW PIGEON PEAS)

Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you're not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.

Provided by Tejal Rao

Categories     dinner, soups and stews, main course, side dish

Time 4h

Yield 4 to 6 servings (about 3 cups)

Number Of Ingredients 12



Toor Dal (Split Yellow Pigeon Peas) image

Steps:

  • Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
  • Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
  • Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
  • Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

1 cup toor dal (split yellow pigeon peas)
2 Roma tomatoes, roughly chopped
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt
1/4 cup raw whole peanuts
1/4 cup/55 grams ghee
1 sprig fresh curry leaves
3 small pieces Indian cinnamon or 1 cinnamon stick
3 red dried chiles, such as chile de árbol
3 cloves
1/4 teaspoon black mustard seeds
Pinch of asafoetida

URAD DHAL

Cook this lightly spiced vegan dhal long and slow to a naturally rich, creamy consistency. It freezes well so you could make a double batch and freeze one

Provided by Katy Gilhooly

Categories     Dinner

Time 3h35m

Number Of Ingredients 13



Urad dhal image

Steps:

  • Wash the dhal in at least three changes of cold water until the water runs clear. Put the rinsed dhal in a large bowl with plenty of cold water, cover and leave to soak at room temperature for 12-24 hrs.
  • Drain and rinse the dhal, then tip into a large saucepan. Cover with 2 litres of cold water and bring to the boil, skimming any foam from the top. Turn down the heat, half-cover and gently simmer for 2½-3 hrs. If the water level starts to drop below the top of the dhal, add a splash more boiling water. Once cooked, the dhal should be completely soft and start breaking down into the liquid. If the liquid is still thin, simmer for an extra few mins and mash the dhal lightly to help thicken.
  • Heat the oil in a small frying pan. Add the garlic and ginger and fry gently for 1-2 mins to soften but not brown. Add the ground coriander, chilli powder, turmeric and tomato purée with a large splash of water. Cook for 1-2 mins, then scrape into the pan of dhal and gently heat through.
  • Add extra water if needed to make the dhal looser and creamy. Sprinkle over the garam masala and remove from the heat. Serve in bowls with rice topped with a swirl of coconut yogurt, a scattering of coriander and some lime wedges on the side for squeezing over.

Nutrition Facts : Calories 241 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 2 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 0.23 milligram of sodium

250g urad dal (also known as urid beans, black gram or vigna mungo)
1 tbsp rapeseed oil
5 garlic cloves, crushed
1 tbsp finely grated ginger
1 tbsp ground coriander
2 tsp mild chilli powder
1 tsp turmeric
2 tbsp tomato purée
1 tsp garam masala
cooked brown basmati rice
coconut yogurt
small bunch coriander, roughly chopped
lime wedges

TRI DAL

Make and share this Tri dal recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     < 15 Mins

Yield 7-8 serving(s)

Number Of Ingredients 15



Tri dal image

Steps:

  • Soak the dal in water for 1 hour.
  • Put it in a pressure cooker.
  • Add salt and turmeric powder.
  • Wait for 2-3 whistles.
  • Turn off the gas.
  • Heat ghee in a kadahi.
  • Add jeera, bay leaf, cardamoms, hing, garam masala, ginger and green chilly.
  • Add dal.
  • Put lemon juice and garam masala powder.
  • Add chopped coriander.
  • Serve hot with Potato Bharta.

Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 2.4, Cholesterol 9.4, Sodium 6.8, Carbohydrate 22, Fiber 8.6, Sugar 2.5, Protein 7.2

100 g mung dal
100 g channa dal
1 pinch hing
100 g arhar dal
1 tejpatta (bay leaf)
salt
1 piece ginger (1 inch)
1/2 teaspoon turmeric powder
2 green chilies
2 tablespoons ghee
coriander
2 cardamoms (small)
2 lemons
1 teaspoon jeera powder
1 teaspoon garam masala

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