Tropical Tofu Salad With Chutney Mayonnaise Recipes
TROPICAL SALAD WITH CHUTNEY MAYONNAISE
I've made this recipe using mango and tofu and absolutely loved it! I seasoned and baked the tofu myself rather than looking for packages of baked tofu but the prepackaged tofu would certainly save time. This salad would also be good using cooked chicken in place of the tofu. From Vegan Express by Nava Atlas.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Steam broccoli until bright green and just tender crisp (about 3 minutes); transfer into colander and rinse with cold watCoer until broccoli no longer steaming.
- In a large bowl, combine drained broccoli with tofu (or chicken), mango, celery and walnuts.
- Combine the mayonnaise and chutney and stir until smooth; Pour over salad and toss gently.
- Divide greens onto individual plates, mound small amount of salad on each, top with sprouts.
Nutrition Facts : Calories 233.9, Fat 7.8, SaturatedFat 1.2, Cholesterol 5.1, Sodium 216.5, Carbohydrate 40.9, Fiber 7.2, Sugar 27.4, Protein 6.1
STEAMED VEGETARIAN TOFU ROLL WITH SOY-SAMBAL CHUTNEY
Steps:
- In a bowl, mix together the noodles, black mushrooms, shoots, moss, sesame oil, cilantro, and jalapenos. Lay out tofu skin lengthwise away from you. Start 2 inches up from the bottom of the tofu and spread a thin layer over the bottom half. Fold 2 inches at a time away from you. The last couple of folds will not have filling on the tofu. Repeat. Place rolls, folded side down on a plate and soak with tea. Place in hot steamer for 20 to 30 minutes until hot and soft.
- Pull the plate from the steamer and transfer rolls to 4 plates, 2 rolls per plate. Top with quenelle of chutney.
- In a small saute pan coated lightly with oil, saute the onions and ginger until soft, about 3 minutes. Add the sambal, soy, and vinegar. Set aside.
TROPICAL TOFU SALAD WITH CHUTNEY MAYONNAISE
I love this salad with mango, but since it's not always available, pineapple is a good alternative. If you have more time, use fresh pineapple in season. Cutting it up is really not that time consuming, and the fresh fruit tastes amazing.
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Steam the broccoli in a large saucepan until bright green and just tender-crisp, about 3 minutes. Transfer to a colander and rinse with cool water until the broccoli stops steaming.
- In a mixing bowl, combine the broccoli with the tofu, mango, celery, and optional walnuts. Stir together.
- Combine the mayonnaise and chutney in a small bowl and stir until smoothly blended. Pour into the salad and toss gently.
- To serve, divide the greens among individual plates, mound a small amount of the salad on each, and top with some sprouts.
- This is delicious served with Coconut-Curry Bean Thread Noodles (page 115) for a meal that's not just about salad.
- Pair with one of the simple Asian-style noodle side dishes under Easy Ways to Dress Up Pasta and Noodle Side Dishes (page 121).
- Calories: 430
- Total Fat: 21g
- Protein: 26g
- Carbohydrates: 40g
- Fiber: 5g
- Sodium: 800mg
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