Tropical Wave Recipes
TROPICAL HEAT WAVE PUNCH
Provided by Geoffrey Zakarian
Categories beverage
Time 5m
Yield 10 to 12 servings
Number Of Ingredients 8
Steps:
- Combine the pineapple juice, mango nectar, guava nectar, rum, coconut cream, lime juice and Benedictine in a large pitcher and whisk. Pour into glasses filled with ice and garnish each with a pineapple wedge.
TROPICAL WAVE
Make and share this Tropical Wave recipe from Food.com.
Provided by Nimz_
Categories Smoothies
Time 18m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Arrange banana, pineapple, and mango in a single layer on a baking sheet.
- Freeze until firm (about 1 hour).
- Remove from freezer, and let stand 10 minutes.
- Combine fruit, nectar, and juice in a blender.
- Process until smooth.
- Serve immediately.
Nutrition Facts : Calories 129.8, Fat 0.5, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 33.8, Fiber 3.7, Sugar 22.3, Protein 1.4
TROPICAL WAVE SMOOTHIE
If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We've made it with frozen fruit so it tastes ice cold, but if you don't have the time to freeze, it's fine not to. Hope you enjoy it!
Provided by hello
Categories Smoothies
Time 1h5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Peel and chop the banana, mango and pineapple, then freeze for 1 hour.
- Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.
Nutrition Facts : Calories 156.4, Fat 1.8, SaturatedFat 0.3, Sodium 42.4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.5, Protein 3.8
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#30-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #beverages #easy #smoothies
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