TANDOORI TROUT
Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course
Time 40m
Number Of Ingredients 10
Steps:
- Coat the trout in the curry paste. Put the potatoes in a large pan of cold salted water, bring to the boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to steam-dry.
- Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.
- Meanwhile, heat the oil in a large frying pan and add the garlic and spices. Cook for a few mins until fragrant, then tip in the potatoes. Fry for 3 mins until crisp at the edges, then throw in the frozen peas. Cook for 2-3 mins more until warmed through. Season well and serve with the trout, coriander sprinkled over, and yogurt and chutney on the side.
Nutrition Facts : Calories 359 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 0.5 milligram of sodium
KHARRA MASALA FISH (FISH WITH TOMATOES AND ONIONS)
The classic sweet and sour combination of onion and tomato makes the base for this quick fish kharra masala. Optional mustard seeds add pungent flavor and pair well with lemon juice, ginger and the smoldering heat of dried round red chiles. Use any kind of white fish you like and add more onion for more sweetness. Serve this bright and punchy dish with rice or roti, or by itself. For a saucier dish that's more like a curry, stir in a half cup of water, fish stock or coconut milk after Step 2 and bring to a simmer.
Provided by Zainab Shah
Categories dinner, weeknight, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat ghee in a medium pot over medium until it melts, 30 to 45 seconds. Add the seeds and round red chiles. Stir continuously until fragrant, about 30 to 45 seconds.
- Add onion. Stir occasionally, and continue cooking until it starts to turn golden brown, about 5 minutes. Stir in the garam masala, cumin, turmeric and chile powder. Add the tomatoes and salt, and stir so all the ingredients are evenly mixed. Continue cooking, stirring occasionally, until tomatoes are tender and the oil starts to separate (you'll see the oil form an outline around the jammy tomato), about 7 minutes.
- Add the fish pieces in one layer, cover and let cook over low heat for 7 minutes. Remove the lid, and flip the fish pieces so they are coated with masala on all sides. Cover again and let it cook on low until the fish is cooked through, about 2 minutes. Top with lemon juice, green chiles, ginger and fresh cilantro. Serve with roti, rice or by itself.
INDIAN FISH CURRY
A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.
Provided by Mantu
Categories World Cuisine Recipes Asian Bangladeshi
Time 1h25m
Yield 4
Number Of Ingredients 19
Steps:
- Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
- Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
- Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 11.6 g, Cholesterol 56.1 mg, Fat 13.5 g, Fiber 2.3 g, Protein 41.6 g, SaturatedFat 1.4 g, Sodium 2714.6 mg, Sugar 4.5 g
More about "trout masala recipes"
GOAN FISH CURRY (INDIAN) | RECIPETIN EATS
From recipetineats.com
5/5 (101)Category Curries, MainCuisine IndianPublished Oct 12, 2020
EASY AND DELICIOUS TROUT RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
LAKE TROUT MARSALA RECIPE - GAME & FISH
From gameandfishmag.com
Estimated Reading Time 1 min
FISH CURRY RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (40)Servings 4
TROUT TIKKA MASALA & CURRIED VEG TRAYBAKE - MINDFUL CHEF
From mindfulchef.com
FISH TIKKA MASALA - TIFFIN AND TEA
From tiffinandteaofficial.com
FISH MASALA CURRY - RAINBOW TROUT RECIPE -'TIKLA' - YOUTUBE
From youtube.com
SUPER TASTY FISH FRY MASALA RECIPE WINTER|FISH TROUT BBQ ... - YOUTUBE
From youtube.com
KERALA FISH FRY | THE TAKE IT EASY CHEF
From thetakeiteasychef.com
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S ALBUM
From juliasalbum.com
PAN FRIED TROUT FILLET RECIPE - MASALA HERB
From masalaherb.com
INDIAN STYLE FRIED STUFFED TROUT - THE SAFFRON PLATTER
From thesaffronplatter.com
FISH CURRY RECIPE (INDIAN FISH MASALA) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
TANDOORI TROUT WITH MANGO CHUTNEY RECIPE - MASALA TV
From masala.tv
GARAM MASALA SMOKED TROUT RECIPE IN THE PIT BOSS NAVIGATOR
From youtube.com
UP YOUR TASTE BUDS WITH MASALA TROUT RECIPE | SPICE BAZAAR
From spicebazaar.com
TROUT MASALA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FISH PULUSU RECIPE (CHEPALA PULUSU) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
33 TROUT RECIPES (+ BEST WAYS TO COOK TROUT) - INSANELY GOOD
From insanelygoodrecipes.com
MASALA CHICKPEAS AND BIRYANI: RUKMINI IYER’S BUDGET INDIAN RECIPES ...
From theguardian.com
(TROUT) MASALA FISH CURRY - FISH CURRY RECIPE - COOK WITH ANI
From youtube.com
You'll also love