Trout With Almonds Red Peppers Recipes

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PANFRIED TROUT WITH ALMONDS AND PARSLEY

Sauteed almonds make a zesty topping for panfried trout. For a light, quick supper, serve the fish with baby lettuce leaves and lemon wedges.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8



Panfried Trout with Almonds and Parsley image

Steps:

  • Lightly coat a large skillet with cooking spray. Place over medium-high heat. Sprinkle the trout with the salt, and season with pepper; gently place 2 fillets in skillet, skin sides up. Reduce heat to medium, and cook until undersides are golden brown, 4 to 5 minutes. Carefully flip fish, using two spatulas if necessary. Cook until fish is slightly flaky in center when poked with a fork, about 2 minutes more. Transfer fish to a platter; keep warm. Wipe out skillet, and repeat with remaining 2 fillets.
  • Wipe out skillet; add oil and almonds. Cook over medium heat, stirring, until almonds start to turn golden, about 1 minute. Remove from heat, and immediately add parsley and lemon zest; stir to combine. Stir in lemon juice; as soon as it starts to bubble, pour sauce over fish. Serve immediately.

Nutrition Facts : Calories 347 g, Cholesterol 84 g, Fat 20 g, Fiber 4 g, Protein 34 g, Sodium 413 g

4 trout fillets
3/4 teaspoon coarse salt
Freshly ground pepper
1 tablespoon plus 1 teaspoon olive oil
3 ounces whole shelled almonds, coarsely chopped
1 cup loosely packed flat parsley leaves, coarsely chopped
Finely grated zest plus freshly squeezed juice of 2 lemons
Nonstick cooking spray

ALMOND-CRUSTED TROUT

Shallots, parsley, and nuts add delicious flavor and crunch to this easy recipe for almond-crusted trout cooked on the grill.

Provided by pacingpoet

Categories     Grilled and Smoked Trout

Time 25m

Yield 4

Number Of Ingredients 10



Almond-Crusted Trout image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Process almonds, parsley, shallots, and bread crumbs in a food processor. Stir in bread crumbs, lemon juice, salt, and pepper.
  • Rub mixture over trout fillets.
  • Grill fillets, skin-side down, until trout flakes easily with a fork, 6 to 8 minutes.
  • Garnish fillets with fresh dill before serving.

Nutrition Facts : Calories 243.3 calories, Carbohydrate 6.5 g, Cholesterol 83.7 mg, Fat 9.6 g, Fiber 1.4 g, Protein 31.8 g, SaturatedFat 1.4 g, Sodium 232.6 mg

¼ cup chopped almonds
2 tablespoons chopped fresh parsley
2 tablespoons chopped shallots
2 cloves garlic, minced
2 tablespoons Italian-seasoned bread crumbs
2 tablespoons lemon juice
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 ¼ pounds trout fillets
1 teaspoon chopped fresh dill, or to taste

TROUT WITH ALMOND-PARSLEY BUTTER

For nights when you want to keep the stovetop free of smoke and oil splatter, the broiler is a great alternative. This quick weeknight trout recipe lets you enjoy all the crispness, even cooking, and flavorful browning of seared fish without having to get out a skillet. Garlicky sautéed spinach and a zesty almond-parsley compound butter compliment the mild-tasting trout perfectly.

Provided by Shira Bocar

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Number Of Ingredients 10



Trout with Almond-Parsley Butter image

Steps:

  • Cook oil and garlic in a large pot over medium heat until garlic begins to sizzle, about 1 minute. Add spinach, season with salt, cover, and cook, stirring once, until just wilted, about 2 minutes. Drain excess liquid and set aside. Meanwhile, in a small bowl, combine 3 tablespoons butter, almonds, lemon zest, and parsley. Season with salt and pepper and set aside.
  • Set broiler to high, with a rack in top position. Melt remaining 1 tablespoon butter and brush onto flesh sides of fish. Season with salt and pepper. Lightly dust buttered sides of fish with flour, tapping off excess.
  • Brush a rimmed baking sheet with oil; arrange fish flesh-side up and broil until just cooked through, about 5 minutes. Using two spatulas, transfer to plates. Dollop with almond butter and serve with spinach and lemon wedges.

1 tablespoon extra-virgin olive oil, plus more for brushing
1 clove garlic, thinly sliced
1 pound spinach, trimmed and well washed, water still clinging to leaves
Kosher salt and freshly ground pepper
4 tablespoons unsalted butter, softened
1/4 cup sliced almonds, toasted and chopped
1/2 teaspoon finely grated lemon zest, plus wedges for serving
1 tablespoon chopped fresh parsley leaves
4 skin-on trout fillets (about 1 3/4 pounds total)
2 tablespoons unbleached all-purpose flour

FISH WITH TOASTED ALMONDS

This is an easy dish that you can put on the table when you have friends coming around after a long day's work. The soft-fleshed cod (or any other meaty white fish) is offset by the crunchy almonds. Serve alongside a pile of fresh green beans, cooked until just tender, but still bright.

Provided by Nigella Lawson

Categories     dinner, project, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7



Fish With Toasted Almonds image

Steps:

  • Place a large dry nonstick skillet over medium heat, and add almonds. Stir constantly until they are tinged with color. Take from heat, and transfer to a bowl to cool.
  • Season both sides of the fish well with salt and pepper. Place the same pan over medium heat, and add butter and olive oil. When both begin to bubble, add cod fillets skin side up. Brown fish until opaque all the way through, turning once, 3 to 4 minutes a side. Transfer fish to a warm serving plate, skin side down.
  • Reduce heat under pan to low, and add lemon juice. Stir to blend with butter and oil, then pour this sauce over fillets. Scatter parsley over cod, and scatter with toasted almonds. Serve immediately.

Nutrition Facts : @context http, Calories 314, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 3 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 522 milligrams, Sugar 1 gram, TransFat 0 grams

1/2 cup sliced almonds
3 tablespoons butter
2 teaspoons olive oil
4 6-ounce cod fillets (or any other meaty white fish), with skin
Salt and freshly ground black pepper
Juice of 1 lemon
1 cup flat-leaf parsley leaves, chopped

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