SAUTEED TROUT WITH LIME
Provided by Pierre Franey
Categories dinner, weekday, sauces and gravies, main course
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the trout in a dish and add the milk, salt and pepper. Turn the fish in the milk to coat well. Set aside.
- Cut the mushrooms into thin slices. There should be about two cups.
- Peel the limes. Cut the flesh from the white pulpy sections to make wedges. Set aside.
- Remove the fish from the milk without patting it dry. Dip the fish in the flour to coat on all sides. Shake off the excess.
- Heat the oil in a skillet large enough to hold the fish in one layer. Add the fish and cook over moderately high heat 2 to 3 minutes, or until golden brown on one side. Turn and cook on the second side, basting often, 8 to 10 minutes.
- Transfer the fish to a hot serving platter.
- Meanwhile, heat one tablespoon of the butter in a skillet and add the mushroom slices. Cook, shaking the skillet and stirring, until mushrooms wilt. Cook until the liquid evaporates. Continue cooking until browned, about three minutes in all.
- Arrange the mushroom slices neatly over the trout. Arrange the lime slices symmetrically between the mushroom slices. Sprinkle any accumulated lime juice over the trout.
- Heat the remaining three tablespoons butter in a skillet until it melts. Continue cooking until the butter is lightly browned. Pour this over the trout. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 638, UnsaturatedFat 28 grams, Carbohydrate 11 grams, Fat 45 grams, Fiber 2 grams, Protein 48 grams, SaturatedFat 12 grams, Sodium 786 milligrams, Sugar 2 grams, TransFat 1 gram
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
- In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams
More about "trout with lime thyme recipes"
PAN FRIED STEELHEAD TROUT - SWEET & SAVORY
From sweetandsavorybyshinee.com
4.9/5 (11)Total Time 25 minsCategory Main CourseCalories 302 per serving
- In a large skillet (I use non-stick), heat olive oil over medium-high heat. Once the oil is sizzling, add the fillets skin-side down. Reduce the heat to medium low and cook for about 5 minutes. Then flip each fillet and continue to cook until cooked through, about 2 minutes. Remove onto a plate skin-side up and loosely cover with a foil, while prepare the sauce. Don’t cover the fillets tightly, or the crispy skin will get soggy.
- To make the sauce, add lemon juice, thyme and salt in a medium skillet. Bring it to a boil over medium heat and cook until it until reduced in half. Remove thyme, reduce the heat to low and add the butter 1 tablespoon at a time. Swirl the pan to slowly melt the butter before adding the remaining butter. The trick is to slowly melt the butter to get the silky sauce, instead of melted butter. You can pick up the skillet, hovering it over the heat and swirling it to melt the butter.
- Serve the trout with side of rice, or vegetables of your choice, and lemon butter sauce on the side.
BAKED STEELHEAD TROUT WITH THYME AND LIME - THE DAILY MEAL
From thedailymeal.com
3.9/5 (8)Calories 125 per serving
- Place the two pieces of trout in a bowl and add all of the ingredients in. Mix all of the ingredients and make sure the fish is fully coated.
- Place the fillets on a nonstick baking sheet and bake in the oven for about 20 minutes, flipping once in between that time.
LIME AND TROUT RECIPES - SUPERCOOK
From supercook.com
LIME AND TROUT RECIPES - SUPERCOOK
From supercook.com
BEST TROUT WITH LIME AND THYME RECIPES
From alicerecipes.com
THANKSGIVING RECIPES: BAKED MUSHROOM STUFFING, BUTTERNUT SQUASH
From bostonglobe.com
TROUT WITH LIME AND THYME RECIPE
From recipeso.net
TROUT WITH LIME & THYME – RECIPEFUEL | RECIPES, MEAL PLANS, DIET …
From recipefuel.com
GRILLED TROUT WITH LIME & THYME - FALSTAFF
From falstaff.com
TROUT WITH LIME & THYME | KNEEBEAU | COPY ME THAT
From copymethat.com
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S …
From juliasalbum.com
MAKE IT: TROUT WITH THYME AND LIME - THE ADIRONDACK ALMANACK
From adirondackalmanack.com
TROUT WITH LIME AND THYME RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
RECIPE: TROUT WITH LIME & THYME - COOKTIME24.COM
From cooktime24.com
ROASTED TROUT WITH THYME - JOHN FOLSE
From jfolse.com
TROUT WITH LIME & THYME RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
TROUT WITH LIME AND THYME RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
TROUT WITH LIME | CANADIAN LIVING
From canadianliving.com
RECIPES FOR TROUT WITH LIME & THYME - COOKTIME24.COM
From cooktime24.com
TROUT WITH LIME AND THYME - RECIPEPES.COM
From recipepes.com
"SUNDAY MORNING" 2023 "FOOD ISSUE" RECIPE INDEX - CBS NEWS
From cbsnews.com
CORNELL COOPERATIVE EXTENSION | TROUT WITH THYME AND LIME
From warren.cce.cornell.edu
You'll also love