Truly Healthy Granola Recipes
HEALTHY GRANOLA
We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.
Provided by Food Network Kitchen
Time 55m
Yield 7 cups (fourteen 1/2-cup servings)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
- Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
- Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
- Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
TRULY HEALTHY GRANOLA
Granola is inherently thought of as "health food" but when you flip over the bag and read the nutritional info, it can actually be very high in calories. This is my slimmed-down version. I use sugar-free maple syrup since that's all I keep in the house, but regular maple syrup would work perfectly fine. Sprinkle the finished product on ice cream, fresh fruit or yogurt.
Provided by Diet It Up
Categories Breakfast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- In a small saucepan, heat the juice, honey and maple syrup over medium heat until you can stir the mixture easily, but before it starts to boil. About 5 minutes.
- Place the oats in a large mixing bowl. Pour the honey mixture over the oats and stir quickly to coat.
- Spread the oats in an even layer on a baking sheet. Bake until the granola is crisp and starts to brown. About 15 minutes. Watch it carefully, or the granola may burn.
- Place the baking sheet on a cooling rack and while the granola is still warm, toss in the pecans and dried fruit. Sprinkle with cinnamon and finish cooling on the baking sheet.
- Store in an airtight container.
Nutrition Facts : Calories 161.1, Fat 4.1, SaturatedFat 0.5, Sodium 2.5, Carbohydrate 28.3, Fiber 3.4, Sugar 7, Protein 4.5
YUMMY, HEALTHY GRANOLA
I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with recipe #310512 and recipe #311137
Provided by Motivated Mama
Categories Lunch/Snacks
Time 25m
Yield 1 large batch, 64 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
- Add remaining ingredients, except the dried fruit, and stir until very well blended.
- Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
- Add dried fruit.
- Spread on wax paper to cool.
Nutrition Facts : Calories 69, Fat 1.6, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 12.3, Fiber 1.5, Sugar 4.4, Protein 2
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