Tuna And Orange Lettuce Cups With Couscous Cakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS CAKES

Fennel adds crunch and orange lends a sweet, citrusy note to this deconstructed tuna salad, while these herby couscous cakes can get even the most devoted carb-craver out of their rice and potatoes rut.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 25m

Number Of Ingredients 10



Tuna-and-Orange Lettuce Cups with Couscous Cakes image

Steps:

  • Working over a large bowl, cut out segments from orange, then cut into 1/4-inch pieces; squeeze juice from membranes. To bowl, add fennel, tuna, vinegar, and 1 tablespoonoil; season with salt and pepper. Toss well to combine and set aside.
  • In another large bowl, stir together couscous, eggs, and basil until combined and season with salt and pepper. In a large nonstick skillet, heat 3 tablespoons oil over medium-high. Working in batches, drop couscous mixture in 1/4-cup mounds (8 mounds total). Witha small spatula, gently flatten each mound and cook until golden and crisp, 3 to 4 minutes, flipping once. Drain on paper towels.
  • Divide tuna mixture among lettuce leaves and sprinkle with fennel fronds, if desired. Serve with couscous cakes.

Nutrition Facts : Calories 394 g, Fat 19 g, Fiber 4 g, Protein 25 g

1 orange, peel and pith removed
1 large fennel bulb, thinly sliced lengthwise, plus fronds (optional) for serving
2 cans (5 ounces each) solid white tuna packed in water, drained and broken into pieces
1 tablespoon rice vinegar
1/4 cup extra-virgin olive oil
Coarse salt and ground pepper
2 1/4 cups reserved cooked couscous from Halibut with Tomatoes and Fennel
2 large eggs, lightly beaten
1/4 cup chopped fresh basil leaves
1 head Bibb or Boston lettuce, leaves separated

TUNA WITH CITRUS VINAIGRETTE OVER COUSCOUS

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 13



Tuna with Citrus Vinaigrette Over Couscous image

Steps:

  • Set the tuna steaks in a glass or porcelain dish. Blend 2 tab. olive oil, rice wine vinegar, soy sauce, ginger and dried pepper flakes. Add tuna steaks and marinate for as long as possible.
  • Meanwhile in a glass bowl combine the orange and lemon juice, cumin, 2 tab olive oil and orange supremes.
  • Broil or grill tuna for 3 minutes a side; you want the tuna rare. Cut it into thin strips and set over couscous; garnish with oranges and fresh mint.

Rehydrated couscous for 4 servings
4 individual 1inch thick fresh tuna steaks
2 tablespoons olive oil
2 tablespoons rice wine vinegar
1 1/2 tablespoons soy sauce
1 teaspoon grated fresh ginger
1/8 teaspoon dried red flakes
1/3 cup orange juice
2 tablespoons fresh lemon juice
1 teaspoon toasted ground cumin
4 oranges, cut into supremes
Chopped fresh mint
Salt and pepper

More about "tuna and orange lettuce cups with couscous cakes recipes"

TUNA PATTIES (AKA TUNA CAKES!) – A COUPLE COOKS
Web Mar 21, 2022 Here’s the basic idea for how to make tuna cakes (or see the recipe below for specifics): Mix: ... , mayonnaise, egg; see the recipe below.). Form and refrigerate: Form the dough into 8 burger shapes, …
From acouplecooks.com
tuna-patties-aka-tuna-cakes-a-couple-cooks image


TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS CAKES
Web Aug 16, 2012 - Everyday Food editor Sarah Carey makes a Mediterranean-inspired dinner salad that’s fast, fresh, and perfect for summer.
From pinterest.com
tuna-and-orange-lettuce-cups-with-couscous-cakes image


HEALTHY TUNA SALAD LETTUCE CUPS RECIPE - THE …
Web Nov 20, 2022 1 Ingredients 2 How to Make Healthy Tuna Salad Lettuce Cups 3 Change It Up 4 Frequently Asked Questions: 5 More Salad Recipes 6 Like It, Eat It, Share It! 7 Healthy Tuna Salad Lettuce Cups These …
From thelemonbowl.com
healthy-tuna-salad-lettuce-cups-recipe-the image


TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS CAKES
Web By the time Friday comes, sometimes it's all I can do get dinner on the table. So I take the relaxed route by using leftovers (remember that extra couscous a...
From youtube.com
tuna-and-orange-lettuce-cups-with-couscous-cakes image


SPICY TUNA LETTUCE CUPS (GLUTEN AND SOY FREE) • THE …
Web Oct 17, 2017 Eating tuna from the pouch is always a great idea when you’re busy, but if you have a minute to sit down for lunch and want to jazz it up a bit, this recipe for Spicy Tuna Lettuce Cups is super duper simple …
From thefitcookie.com
spicy-tuna-lettuce-cups-gluten-and-soy-free-the image


ASIAN TUNA SALAD LETTUCE CUPS - DINNER, THEN DESSERT
Web Apr 18, 2017 Perfect for lunch! Asian Tuna Salad Lettuce Cups have all the flavors of your favorite Asian salad you get at your favorite restaurants but with so much more lean protein and flavor. With the lettuce cups …
From dinnerthendessert.com
asian-tuna-salad-lettuce-cups-dinner-then-dessert image


COUSCOUS TUNA CAKES – WHISK IN WELLNESS
Web Couscous Tuna Cakes . Makes 16 cakes // 1 serving is 2 cakes. Macros for 1 serving: 206 calories, 10.2g protein, 27.1g carbs, 6.6g fat, 3.6g sugar, 2.6g fiber . Ingredients. 1 egg; …
From whiskinwellness.com


AHI TUNA LETTUCE CUPS - TASTING WITH TINA
Web Jan 3, 2022 Ahi Tuna Lettuce Cups are a great easy weeknight dinner! With fresh ingredients and a sesame soy sauce, this recipe is super healthy. ... You can make a …
From tastingwithtina.com


LICK MY SPOON | ORANGE CREOLE TUNA CAKES: CANNED TUNA GETS A …
Web Feb 10, 2009 Orange Creole Tuna Cakes Recipe. This recipe for tuna burgers highlight the Orange Creole compound butter. David Stemmle, creator of Headstart Gourmet has …
From lickmyspoon.com


SIRENA TUNA COUSCOUS LETTUCE CUP - SIRENA TUNA
Web Sirena Tuna Couscous Lettuce Cup. Home; Products; Sustainability; Since 1956; Recipes; Contact; All recipes Sirena Tuna Couscous Lettuce Cup. Share. Print. …
From sirena.com.au


10 BEST COUSCOUS TUNA RECIPES | YUMMLY
Web Jun 5, 2023 Last updated Apr 17, 2023 This search takes into account your taste preferences Mediterranean Couscous Tuna Bowls Babaganosh boiling water, lemon, …
From yummly.com


COUSCOUS WITH TUNA RECIPE | DELICIOUS. MAGAZINE
Web Cake recipes; Biscuit recipes; Brownie recipes; Bread recipes; Bundt cake recipes; Celebration cake recipes; Chocolate cake recipes; Easy cake recipes; Loaf cake …
From deliciousmagazine.co.uk


TUNA AND COUSCOUS SALAD RECIPE | MYRECIPES
Web This one-dish meal of Tuna and Couscous Salad is a quick and easy solution to a satisfying weeknight meal. Skip to content. ... Our Most-Loved Cake Recipes; Cookie …
From myrecipes.com


LEMON-GARLIC TUNA CAKES RECIPE RECIPE & INSTRUCTIONS | DEL …
Web This scrumptious Lemon-Garlic Tuna Cake recipe from Del Monte is an all-time favorite. Cherish the flavors of lemon zest, garlic, and dill. ... 1/2 cup plain 2% or nonfat Greek …
From delmonte.com


COUSCOUS TUNA CAKES
Web Jun 4, 2018 Catch the recipe. These tuna cakes will leave crab buried in the sand. You’ll skip the mayo to add coconut yogurt, whole grains and a sneaky serving of veggies. ... (5 …
From vitacost.com


TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS CAKES - GLUTEN …
Web Tuna-and-Orange Lettuce Cups with Couscous Cakes is a gluten free, dairy free, and primal main course. This recipe serves 4. This recipe covers 28% of your daily …
From fooddiez.com


MEDITERRANEAN TUNA LETTUCE CUPS - KILLING THYME
Web Oct 26, 2020 How to make Mediterranean Tuna Lettuce Cups. This fresh and fab recipe takes 15 minutes to wrap up, which makes it perfect for a quick lunch at home or prep for …
From killingthyme.net


ROLFE'S RECIPES: TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS …
Web A list of recipes that our family has tried and enjoyed. Sunday, July 21, 2013. Tuna-and-orange lettuce cups with couscous cakes I like tuna and I like oranges. I don't like …
From rolfesrecipes.blogspot.com


TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS CAKES RECIPE | EAT …
Web Save this Tuna-and-orange lettuce cups with couscous cakes recipe and more from Everyday Food Magazine, Jul/Aug 2011 to your own online collection at EatYourBooks.com
From eatyourbooks.com


TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS CAKES
Web Tuna-and-Orange Lettuce Cups with Couscous Cakes. Nutrition GoPro My Cookbooks E-COOKBOOKS ... Tuna-and-Orange Lettuce Cups with Couscous Cakes. Be the …
From mealplannerpro.com


TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS CAKES
Web Aug 16, 2012 - Everyday Food editor Sarah Carey makes a Mediterranean-inspired dinner salad that’s fast, fresh, and perfect for summer.
From pinterest.com


Related Search