Tuna And Sweetcorn Bisque Recipes

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TUNA & SWEETCORN SLICE

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 6



Tuna & sweetcorn slice image

Steps:

  • Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
  • Meanwhile, mix the tuna and sweetcorn in a bowl and season.
  • Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.

Nutrition Facts : Calories 463 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 2.6 milligram of sodium

320g pack ready-rolled puff pastry
185g can tuna in spring water, drained and flaked
325g can sweetcorn , drained
3 tbsp crème fraîche
50g cheddar , grated
a few chives , snipped to 1cm lengths

TUNA AND SWEETCORN BISQUE

Make and share this Tuna and Sweetcorn Bisque recipe from Food.com.

Provided by Rena Raphael

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Tuna and Sweetcorn Bisque image

Steps:

  • Melt butter in large saucepan and add onion.
  • Cook gently till soft.
  • Stir in curry powder, paprika, and flour.
  • Cook for 1 minute, stirring.
  • Gradually stir in stock and bring to a boil, stirring constantly.
  • Add milk, lemon peel and sweetcorn and simmer for 5 minutes.
  • Stir in the tuna, breaking it up into flakes and simmer for a further 5 minutes.
  • Sprinkle in parsley and garnish each serving with a little cheddar cheese.

Nutrition Facts : Calories 382.7, Fat 19.5, SaturatedFat 10.5, Cholesterol 69.6, Sodium 494.1, Carbohydrate 28.3, Fiber 1.9, Sugar 4.7, Protein 24.7

2 tablespoons butter
1 small onion, finely chopped
1 teaspoon mild curry powder
1 teaspoon paprika
1/4 cup plain flour
2 cups chicken stock
2 cups milk
1/2 grated lemon, rind of
1 (12 ounce) can sweetcorn, drained
1 (7 ounce) can tuna, drained
1 1/2 tablespoons chopped fresh parsley
1/2 cup cheddar cheese, to garnish

TUNA & SWEETCORN FISH CAKES

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 40m

Yield Makes 4

Number Of Ingredients 9



Tuna & sweetcorn fish cakes image

Steps:

  • Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
  • Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
  • Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.

Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium

450g potato , quartered
2 tbsp mayonnaise , plus extra to serve
2 x 185g cans tuna , drained
198g can sweetcorn , drained
small bunch chives , snipped, or 1 tsp dried parsley
2 eggs , beaten
100g dried breadcrumb
sunflower oil , for frying
salad and your favourite dressing, to serve

QUICK TUNA BISQUE

There is nothing more annoying then walking in the door after a hard day and having the family "jump" you for dinner "right now" Here is a fast and yet tasty tummy filler.

Provided by Happy Harry 2

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Quick Tuna Bisque image

Steps:

  • Combine all ingredients except crackers in saucepan and bring to a boil.
  • Lower heat and simmer about 10 minutes to allow flavors to blend.
  • When ready to serve, zap your crackers in the microwave just long enough to warm them.
  • Poof! It's on the table!
  • This soup can be the base of many changes just by adding the leftovers in your fridge. Go to it with cheese cubes, or leftover rice -- perhaps cube that cold potato sitting on the shelf. Mainly, do your own thing!
  • Ciao! -- oh, I mean Bisque!

Nutrition Facts : Calories 231.7, Fat 5.3, SaturatedFat 2.6, Cholesterol 32, Sodium 1051.1, Carbohydrate 30.7, Fiber 1.9, Sugar 18.7, Protein 16.8

2 (10 1/2 ounce) cans condensed tomato soup
10 1/2 ounces water
10 1/2 ounces milk
7 ounces canned tuna, drained and flaked
2 tablespoons brown sugar
1 teaspoon curry powder (more, if desired)
saltine crackers

TUNA, SPRING ONION & SWEETCORN FRITTERS

Make these easy tuna, sweetcorn and spring onion fritters for a family-friendly meal. They're versatile and can be served for brunch, lunch or dinner

Provided by Claire Thomson

Categories     Brunch, Dinner, Lunch

Time 30m

Number Of Ingredients 10



Tuna, spring onion & sweetcorn fritters image

Steps:

  • Mix the milk and eggs together in a jug with ½ tsp salt and ¼ tsp ground black pepper. Sift the flour into a bowl, make a well in the centre and pour in the egg mixture in a thin, steady stream, whisking well until combined. Stir in the sweetcorn, spring onions, lemon zest and tuna.
  • Heat a drop of oil in a non-stick or cast iron frying pan over a medium heat. Drop spoonfuls of the batter into the pan and cook until crisp and golden, about 2-3 mins, flip and repeat on the other side (you'll need to do this in batches). Keep warm in a low oven and repeat with the remaining batter.
  • Serve the hot fritters with the lemon wedges for squeezing over, the soured cream and hot sauce, if using.

Nutrition Facts : Calories 331 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium

125ml milk
3 eggs, beaten
150g self-raising flour
300g frozen sweetcorn, defrosted (or use cooked fresh corn)
½ bunch of spring onions, trimmed and thinly sliced
1 lemon, zested and cut into wedges
2 x 112g cans tuna, drained and roughly flaked
sunflower or vegetable oil, for frying
100g soured cream
hot sauce, to serve (optional)

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