Tuna Bean And Lemon Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

10-MINUTE TUNA & BEAN SALAD

A colourful and tasty super-healthy salad

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 7



10-minute tuna & bean salad image

Steps:

  • Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium

1 carrot , peeled, then coarsely grated
1 red pepper , deseeded, then sliced
100g pack of sugar snap peas , finely sliced
410g can of cannellini or butter beans
130g bag of salad leaves
3 tbsp of your favourite dressing , bought or homemade, plus extra for drizzling
200g can of tuna in brine, drained

TUNA & BUTTERBEAN SALAD

A cheap and healthy way to get more fibre and vitamin C into your diet

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8



Tuna & butterbean salad image

Steps:

  • Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
  • Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

Nutrition Facts : Calories 396 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 0.41 milligram of sodium

1 small red onion
200g can tuna in spring water, drained
400g can butter beans , drained and rinsed
250g pack cherry tomato , halved
3 tbsp olive oil
juice of ½ lemon
1 tsp Dijon mustard
20g pack flat-leaf parsley , roughly chopped

GARBANZO BEAN, TUNA AND ONION SALAD WITH CREAMY LEMON DRESSING

Categories     Salad     Onion     No-Cook     Low Fat     Yogurt     High Fiber     Tuna     Chickpea     Summer     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 11



Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing image

Steps:

  • Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.
  • Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

1/4 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1 teaspoon grated lemon peel
1 6-ounce can solid white tuna in spring water, drained
2 tablespoons fresh lemon juice
1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained
1 cup chopped sweet onion (such as Maui)
1 cup chopped celery
1 cup cherry tomatoes, halved
1/2 cup chopped fresh Italian parsley

TUNA AND GREEN BEAN SALAD

Provided by Giada De Laurentiis

Categories     side-dish

Time 27m

Yield 6 servings

Number Of Ingredients 12



Tuna and Green Bean Salad image

Steps:

  • Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes. Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
  • Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
  • In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.

1 1/2 pounds slender green beans, trimmed, halved crosswise
3 teaspoons salt, plus more to taste
2 large red potatoes, diced
1/3 cup freshly squeezed lemon juice
2 garlic cloves, finely chopped
1/3 cup extra-virgin olive oil
1 teaspoon dried oregano
3/4 teaspoon freshly ground black pepper
8 ounces cherry tomatoes, halved
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh Italian parsley leaves
9 ounces canned tuna packed in oil, drained

TUNA, BEAN AND LEMON SALAD

Make and share this Tuna, Bean and Lemon Salad recipe from Food.com.

Provided by Evie3234

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 14



Tuna, Bean and Lemon Salad image

Steps:

  • Mix together the tuna, beans, lemon zest, olives, capers, tomatoes, cucumber, parsley and rocket leaves.
  • Put in to salad bowls.
  • To make dressing.
  • Pour the lemon juice, mustard, olive oil and salt and pepper into a jar and shake well.
  • Pour over the salad just prior to serving.

Nutrition Facts : Calories 420.8, Fat 31.2, SaturatedFat 4.5, Cholesterol 31, Sodium 885.1, Carbohydrate 8, Fiber 2.6, Sugar 3.2, Protein 28.3

200 g tuna in olive oil, drained and flaked
400 g beans (I used cannellini beans)
1 lemon, zest of, grated
1/3 cup pitted black olives
2 tablespoons capers
10 cherry tomatoes, halved
1/4 cucumber, chopped into chunks
1/3 cup fresh flat leaf parsley, roughly chopped
8 -10 leaves fresh rocket
1 tablespoon lemon juice
1 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
sea salt
fresh ground black pepper

TUNA AND WHITE BEAN SALAD

Categories     Salad     Bean     Fish     Tomato     No-Cook     Picnic     Quick & Easy     Tuna     Cucumber     Legume     Summer     Gourmet

Yield Makes 6 main-course servings

Number Of Ingredients 10



Tuna and White Bean Salad image

Steps:

  • Mince garlic and mash to a paste with a pinch of salt using a large heavy knife. Whisk together garlic paste, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well. Let stand at room temperature 10 minutes.
  • Gently toss beans, cucumber, tomatoes, and parsley with half of dressing. Transfer to a platter or bowl and arrange tuna on top, breaking up any large pieces with a fork. Drizzle remaining dressing over tuna.

1 garlic clove
3 tablespoons fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup extra-virgin olive oil
1 (15- to 19-oz) can cannellini or other white beans, drained and rinsed
1 (1-lb) seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices
1 lb tomatoes (3 medium), cut into 1-inch pieces
1 1/2 cups loosely packed fresh flat-leaf parsley leaves
2 (6-oz) cans tuna packed in oil (preferably olive oil), drained

TUNA AND BEAN SALAD

This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 2 as a main dish, 4 as a starter

Number Of Ingredients 12



Tuna and Bean Salad image

Steps:

  • Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
  • In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
  • In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.

Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams

1 small or 1/2 medium red onion, peeled and very thinly sliced
1 tablespoon plus 1 teaspoon red wine vinegar or sherry vinegar
1 (6 1/2-ounce) can water-packed tuna, drained
1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed
3 fresh sage leaves, slivered
2 tablespoons finely chopped flat-leaf parsley
Salt and freshly ground pepper
1 small or medium garlic clove, finely minced
1/2 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil)
1/2 Japanese cucumber, cut in half lengthwise and sliced, for garnish

GREEN BEAN AND TUNA SALAD WITH BASIL DRESSING

Our idea of salad for dinner in the height of summer means minimal cooking, lots of fresh greens, and enough protein to feel filling. Here, that means quickly blanched green beans, canned white beans, parsley leaves, and Little Gem lettuce get tossed in a punchy basil dressing with oil-packed tuna and capers.

Provided by Anna Stockwell

Categories     Green Bean     Salad     Shallot     Vinegar     Basil     Lemon Juice     Lettuce     Bean     Parsley     Capers     Tuna     Dairy Free     Peanut Free     Dinner     Quick & Easy     Quick and Healthy     Wheat/Gluten-Free     Summer

Yield 4 servings

Number Of Ingredients 13



Green Bean and Tuna Salad with Basil Dressing image

Steps:

  • Combine shallot, vinegar, and 1 tsp. salt in a blender jar. Let sit 5-10 minutes to lightly pickle.
  • Meanwhile, cook green beans in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain, then run under very cold water until cool to the touch.
  • Add basil, oil, lemon juice, and pepper to shallot mixture and blend until mostly smooth. Pour dressing into a large bowl. Add green beans, lettuce, white beans, parsley, and capers and toss with your hands to coat. Add tuna and gently toss to combine. Transfer salad to a platter.

1 shallot, coarsely chopped
3 Tbsp. sherry vinegar or red wine vinegar
1 tsp. kosher salt, plus more
1 lb. green beans, trimmed
1 1/2 cups basil leaves
6 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
1 tsp. freshly ground black pepper
1 large or 2 small heads of Little Gem lettuce or romaine hearts, leaves separated
1 (14.5-oz.) can white beans, drained, rinsed
1 cup parsley leaves with tender stems
1/4 cup capers, drained
1 (6-oz.) jar oil-packed tuna, drained, flaked into pieces

GREEN BEAN, POTATO, AND TUNA SALAD

This was a staple in our home each summer. Very easy to make, all of your guests will ask how it's done and will come back for seconds and thirds.

Provided by fgamble1969

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 3h40m

Yield 8

Number Of Ingredients 11



Green Bean, Potato, and Tuna Salad image

Steps:

  • Season tuna steaks liberally with lemon pepper.
  • Heat olive oil in a large skillet over medium-high heat. Place tuna steaks in the hot skillet and sear until lightened but still a little pink in the centers, 3 to 5 minutes on each side. Be careful not to overcook. Remove from heat and allow to cool.
  • Bring a large pot of lightly salted water to a boil. Add beans and cook for 4 to 5 minutes. Drain and place in a bowl of ice water to "shock" the beans and preserve the green color.
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until they are just a little firm when pierced, 5 to 6 minutes. Drain and place in a bowl of ice water.
  • Combine garlic, lemon, juice, and lemon zest in a large bowl. Add tuna, potatoes, green beans, and tomatoes. Stir in Italian dressing and coat all ingredients with the dressing. Season with salt and pepper to taste. Chill for at least 2 hours or best overnight.

Nutrition Facts : Calories 245 calories, Carbohydrate 24.6 g, Cholesterol 25.7 mg, Fat 10.4 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 1.7 g, Sodium 565.8 mg, Sugar 4.6 g

1 pound tuna steaks
1 teaspoon lemon pepper, or more as needed
1 tablespoon olive oil, or as needed
1 pound fresh green beans - rinsed, trimmed and snapped into bite size pieces
1 ½ pounds red potatoes, cut into bite-size chunks
1 large tomato, cut into bite-size pieces
1 ½ tablespoons minced garlic
2 lemons, juiced
1 teaspoon lemon zest
1 (8 ounce) bottle Italian dressing (such as Ken's Steak House Lite Northern Italian Dressing®)
1 pinch salt and freshly ground black pepper to taste

More about "tuna bean and lemon salad recipes"

TUNA AND WHITE BEAN SALAD WITH LEMON | MIDWEST LIVING
Web Dec 27, 2019 Step 1. Place tuna in a large bowl and flake with a fork. Add beans, celery, red onion, parsley and capers. Advertisement. Step 2. For …
From midwestliving.com
Servings 6
Calories 333 per serving
Total Time 1 hr 20 mins
  • Place tuna in a large bowl and flake with a fork. Add beans, celery, red onion, parsley and capers.
  • For dressing, zest the lemon into a small bowl. Squeeze the lemon to get 1/4 cup juice. Add juice to the zest in bowl. Whisk in olive oil, salt and pepper. Add dressing to tuna mixture; toss to coat.
  • Cover and chill 1 hour or up to 24 hours. (If chilled overnight, let stand at room temperature 30 minutes before serving.) Serve over butterhead lettuce.
tuna-and-white-bean-salad-with-lemon-midwest-living image


TUNA WHITE BEAN SALAD WITH BASIL AND LEMON - INSIDE THE …
Web Jan 30, 2019 Instructions. Drain and rinse the cannellini beans and place in a large bowl then drain the tuna and add to the bowl. Finely chop the …
From insidetherustickitchen.com
5/5 (4)
Total Time 5 mins
Category Salad
Calories 260 per serving
  • Drain and rinse the cannellini beans and place in a large bowl then drain the tuna and add to the bowl.
  • Finely chop the red onion and add to the bowl with the cannellini beans and tuna. Grate the zest of 1 lemon over the tuna and beans then squeeze over the juice of half the lemon. Season with salt and pepper.
  • Finely chop the basil and add to the bowl along with 2-3 tbsp olive oil (add more if desired). Stir everything until combined. Enjoy.
tuna-white-bean-salad-with-basil-and-lemon-inside-the image


BEANS AND TUNA SALAD (ITALY) - MEDITERRANEAN LIVING

From mediterraneanliving.com
4.8/5 (5)
Total Time 10 mins
Servings 2
Published Jul 21, 2020
beans-and-tuna-salad-italy-mediterranean-living image


WHITE BEAN AND TUNA FISH SALAD WITH LEMON PEPPER …
Web Nov 9, 2015 Next add the grated lemon zest, along with the lemon juice, olive oil and 3 tablespoons of the reserved tuna oil (the rest of the tuna …
From deliaonline.com
Cuisine General
Category Salad Recipes, Pulses, Peas, Beans & Pulses
Servings 4
Estimated Reading Time 2 mins
white-bean-and-tuna-fish-salad-with-lemon-pepper image


WHITE BEAN AND TUNA SALAD RECIPE - SIMPLY RECIPES
Web Feb 4, 2022 Drain the oil from the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. …
From simplyrecipes.com
white-bean-and-tuna-salad-recipe-simply image


TUNA AND BEANS | NIGELLA'S RECIPES | NIGELLA LAWSON
Web Metric Cups. ½ red onion (finely chopped) 4 x 15ml tablespoons fresh lemon juice. 2 x 400 gram cans borlotti beans. 225 - 250 grams canned tuna. 2 x 15ml tablespoons extra virgin olive oil. Maldon sea salt flakes …
From nigella.com
tuna-and-beans-nigellas-recipes-nigella-lawson image


THIS TUNA SALAD RECIPE WITH BEANS AND CELERY IS HEARTY …
Web Sep 1, 2022 I smelled the lemon first, and it cleared the way for the meatier flavors of the beans and tuna. The celery served as a refreshing intermediary, and parsley added a peppery, verdant backnote.
From washingtonpost.com
this-tuna-salad-recipe-with-beans-and-celery-is-hearty image


TUNA & KIDNEY BEAN SALAD RECIPE | JOVIAL FOODS
Web Aug 13, 2020 In a small bowl, whisk together the olive oil, vinegar, lemon juice, dill, salt, and pepper. Toss in the shallot. Set aside. Drain the oil from the tuna and place in a medium serving bowl. Add the beans and stir to …
From jovialfoods.com
tuna-kidney-bean-salad-recipe-jovial-foods image


TUNA STEAK RECIPE WITH BEAN SALAD AND PRESERVED …
Web Nov 7, 2017 Method. STEP 1. Put the green beans in a large pan of simmering salted water for 1-2 minutes, then drain and refresh in ice-cold water. STEP 2. Whisk together all of the dressing ingredients with some …
From olivemagazine.com
tuna-steak-recipe-with-bean-salad-and-preserved image


SMASHED CHICKPEA SALAD SANDWICH - BOWL OF DELICIOUS
Web Jun 15, 2023 Instructions. In a large or medium bowl, add the ¼ cup mayonnaise, 1 tablespoon extra-virgin olive oil, 2 tablespoons lemon juice, minced 1 small clove garlic, …
From bowlofdelicious.com


TUNA AND WHITE BEAN SALAD - THE LEMON BOWL®
Web May 2, 2023 Instructions. Combine beans, tuna, onion and fresh herbs in a medium bowl. Add lemon zest, lemon juice, garlic, and olive oil directly over the bean mixture and mix …
From thelemonbowl.com


19 GREEN BEAN RECIPE IDEAS THAT ARE ABSOLUTELY NOT BORING
Web Jun 16, 2023 Olive oil, capers, garlic, and anchovies take the place of mayo for this Italian-style green bean recipe idea. With protein-packed eggs, hearty potatoes, and crunchy …
From bhg.com


WHITE BEAN, TUNA AND LEMON SALAD | DIABETES UK
Web Ingredients. For the salad: 400g tin cannellini beans, drained and rinsed. 200g tin tuna in water, drained and flaked. 2 tomatoes, chopped. quarter cucumber, chopped into …
From diabetes.org.uk


TUNA, CELERY AND WHITE BEAN SALAD RECIPE - THE WASHINGTON POST
Web Step 1. In a medium bowl, combine the celery, beans, lemon juice, garlic and a pinch of salt. Stir and taste, adding more salt, if desired. Stir in the parsley, tuna and its oil, and …
From washingtonpost.com


BEST TUNA SALAD RECIPE - I HEART NAPTIME
Web 1 day ago Instructions. In a large bowl, stir together the tuna, mayonnaise, mustard, relish, celery, onion, and parsley, if using, until well combined. You can add an extra …
From iheartnaptime.net


LEMONY TUNA AND WHITE BEAN SALAD - SIDEWALK SHOES
Web Feb 11, 2013 Place the tuna, white beans, parsley, capers, lemon juice, olive oil in a bowl and toss to combine. Taste and add salt and pepper. Let stand for 5 minutes to combine …
From sidewalkshoes.com


OUR BEST WHITE BEAN RECIPES THAT PACK A PROTEIN PUNCH - MSN
Web Warm, cozy and comforting — this herbaceous white bean broth is the ideal dish for a night in. A mix of tarragon, thyme, parsley and garlic bring this dish together perfectly. Enjoy …
From msn.com


CARAMELIZED ZUCCHINI AND WHITE BEAN SALAD RECIPE - NYT COOKING
Web Jun 14, 2023 Preparation. Step 1. Wrap the shredded zucchini in a clean kitchen towel and gently squeeze it to remove excess moisture. Step 2. In a large nonstick skillet over …
From cooking.nytimes.com


34 COLD PASTA SALAD RECIPES FOR SUMMER - PARADE
Web Jun 15, 2023 Plus, there are plenty of Italian pasta salad recipes and seafood pasta salads with tuna and lobster for some extra protein! Related: 60 Summertime Salads For …
From parade.com


TUNA & WHITE BEAN SALAD - EATINGWELL
Web Aug 28, 2019 Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add beans, tuna, onion, parsley and basil; toss to coat well. Tips Make Ahead Tip: Cover and …
From eatingwell.com


BEST GRILLED LEMON-LIME CORN SALAD RECIPE - HOW TO MAKE GRILLED …
Web 1 day ago Step 1 Heat grill to medium-high. Thinly slice 2 inches of dark green parts from each scallion and set aside. Step 2 Brush corn and remaining scallions with oil. Grill, …
From goodhousekeeping.com


BEST TUNA SALAD RECIPE - HOW TO MAKE TUNA SALAD - DELISH
Web Jun 14, 2023 Step 1 Drain tuna well and transfer to a small bowl. Using a fork, flake tuna apart into strands. Step 2 In a large bowl, whisk mayonnaise, dill, salt, pepper, and 1 …
From delish.com


Related Search