Tuna Crudo By Rocco Dispirito Recipes

TUNA CRUDO BY ROCCO DISPIRITO

Make and share this Tuna Crudo by Rocco Dispirito recipe from Food.com.

Provided by Nado2003

Categories < 30 Mins

Time 20m

Yield 8 oz, 2 serving(s)

Number Of Ingredients 8

Tuna Crudo by Rocco Dispirito image

Steps:

Brush the center of 4 appetizer plates wtih olive oil, then very lightly sprinkle with salt. Lay the tuna slices over the seasoned olive oil.
Combine the lemon juice, lemon zest, caper brine, and chiles in a small bowl. Spoon the mixture evenly over each slice of tuna. Drizzle the top of each plate with the remaining olive oil. Season the tuna with salt and pepper. Let stand for 2 to 4 minutes, depending on your desired texture, then serve immediately.

Nutrition Facts : Calories 187.7, Fat 7.4, SaturatedFat 1.1, Cholesterol 44.2, Sodium 178.8, Carbohydrate 1.3, Fiber 0.2, Sugar 0.4, Protein 27.8

Ingredients

1 tablespoon extra virgin olive oil
8 ounces yellowfin tuna fillets, Sushi-grade, cut into 1/4-inch domino-size slices (about 24 slices)
2 tablespoons lemon juice
1/8 teaspoon lemon zest
1 tablespoon capers or 1 tablespoon just the brine
1 tablespoon pickled hot italian pepper, such as Victoria
black pepper, to taste
salt

CRISPY-ON-THE-TOP TUNA AND GREEN PEA CASSEROLE (ROCCO DISPIRITO)

This recipe is based on one of Rocco Dispirito's from his book, Now Eat This! Diet. He says in its intro, "Who grew up eating tuna casserole? Raise your hands. That's just about everybody. Okay, this is not your mother's tuna casserole...nor does it use Tuna Helper. But it does taste just as wonderful - without losing any of its comfort-food flavor. I've wowed it up a bit with Dijon mustard, and I used whole wheat panko bread crumbs for that traditional crunchy topping. If you can't find these particular bread crumbs, you can always toast leftover whole wheat bread and break it into crumbs with a rolling pin." I made this the other night with French's French Fried Onions because I was out of panko bread crumbs. We loved this dish and it has become a new staple dish for us. Per serving: 351 calories, 10g fat (5g sat / 1g mono / 0.5g poly), 64mg cholesterol, 589mg sodium, 34g carbohydrate, 6g fiber, 36g protein. This calculates to 9 WeightWatchers Points Plus value. He says you can save 31 calories per serving by omitting the peas. Before his update, the classic tuna casserole has 28 fat grams and 826 calories - thank you, Rocco! :)

Provided by mersaydees

Categories Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito) image

Steps:

Preheat oven to 425°F.
Prepare an 8x8x2-inch baking dish by spraying with cooking spray and set aside.
Cook pasta according to package directions in a large pot of boiling salted water. Drain.
In medium bowl combine sour cream, yogurt, mustard, and cheese. Mix in the cooked noodles, tuna, and peas until the pasta is coated with sauce. Season with salt and pepper to taste.
Pour the mixture into the prepared baking dish. Sprinkle panko over the top.
Bake 10 minutes or until rotini is hot throughout.
Serve immediately.

Ingredients

nonstick cooking spray
6 ounces whole wheat rotini
3/4 cup reduced-fat sour cream
3/4 cup 2% Greek yogurt
3 tablespoons Dijon mustard
5 ounces 50% reduced-fat cheddar cheese, shredded
18 ounces canned albacore tuna, packed in water, drained
1 1/2 cups frozen peas
salt
fresh ground black pepper
1/4 cup whole wheat panko breadcrumbs

TUNA CRUDO

Make and share this Tuna Crudo recipe from Food.com.

Provided by CaliforniaGrown

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Tuna Crudo image

Steps:

To prepare vinaigrette, puree or mash kiwi and press through a fine mesh strainer.
Add to a blender with vinegar and blend to combine.
With the blender running, drizzle in olive oil very slowly to emulsify. Season with salt and set aside.
To prepare salad, brush tuna with olive oil and season with salt.
Grill or sear for 1 to 2 minutes on each side.
Slice tuna and arrange slices on 4 serving plates.
Toss micro greens with a small amount of vinaigrette and place greens on top of tuna.
Place kiwi slices on plate and serve with any remaining vinaigrette.
Makes 4 servings.

Nutrition Facts : Calories 343.7, Fat 19.6, SaturatedFat 3.3, Cholesterol 43.2, Sodium 193.1, Carbohydrate 13.9, Fiber 2.9, Sugar 8.6, Protein 27.6

Ingredients

kiwi vinaigrette
2 kiwi fruits, peeled
1/4 cup olive oil
1/4 cup sweet riesling vinegar
1/4 teaspoon sea salt (to taste)
1 lb ahi or 1 lb albacore tuna steak
olive oil
sea salt
1 3/4-2 ounces micro greens
3 kiwi fruits, peeled and sliced

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TUNA CRUDO RECIPE - HOW TO MAKE ITALIAN TUNA CRUDO

Web Jun 29, 2020 Tuna crudo is an Italian take on sashimi, although there is a long tradition of eating raw fish in the Mediterranean. There’s not much …
From honest-food.net
5/5 (4)
Category Appetizer
Cuisine Italian
Calories 269 per serving

Slice the tuna thin, but not too thin. Shoot for about 1/4 inch thick. A tip on cutting cleanly: Draw your (very sharp) knife back towards you to cut, so you only slice in one direction. Sawing through fish makes it raggedy.
Arrange the fish on a plate or plates, and distribute the oil, lemon juice, capers, salt and lemon zest around it. Serve immediately,

Tuna Crudo By Rocco Dispirito Recipes

TUNA CRUDO BY ROCCO DISPIRITO

Make and share this Tuna Crudo by Rocco Dispirito recipe from Food.com.

CRISPY-ON-THE-TOP TUNA AND GREEN PEA CASSEROLE (ROCCO DISPIRITO)

TUNA CRUDO

Make and share this Tuna Crudo recipe from Food.com.

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