Tuna Pasta Salad With Balsamic And Yogurt Recipes

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EASY TUNA PASTA SALAD

A simple tuna pasta salad with bright flavors.

Provided by Matthew Francis

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 14



Easy Tuna Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook cavatappi at a boil until tender yet firm to the bite, 9 to 10 minutes. Drain and transfer to a large bowl.
  • Whisk mayonnaise, 3 tablespoons lemon juice, honey, garlic powder, salt, and pepper for dressing together in a medium bowl. Set aside.
  • Stir tuna, celery, onion, peas, parsley, olives, and 1 teaspoon lemon juice into pasta. Pour dressing over salad, toss until coated, and add hard-boiled eggs on top. Serve.

Nutrition Facts : Calories 557.1 calories, Carbohydrate 53.6 g, Cholesterol 133.5 mg, Fat 27.2 g, Fiber 3.6 g, Protein 26.4 g, SaturatedFat 4.4 g, Sodium 512.5 mg, Sugar 6.9 g

1 (16 ounce) package cavatappi (corkscrew macaroni)
1 cup mayonnaise
3 tablespoons lemon juice
2 tablespoons honey
½ tablespoon garlic powder
salt and ground black pepper to taste
2 (8 ounce) cans tuna, drained
3 stalks celery, sliced
1 red onion, diced
1 cup peas
¼ cup chopped fresh parsley
½ cup chopped green olives
1 teaspoon lemon juice, or to taste
4 hard-boiled eggs, halved

PASTA SALAD WITH TUNA, CAPERS & BALSAMIC DRESSING

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

Provided by Jennifer Joyce

Categories     Lunch, Main course

Time 20m

Number Of Ingredients 10



Pasta salad with tuna, capers & balsamic dressing image

Steps:

  • Cook the pasta following pack instructions, then drain and rinse in cold water. After draining again, transfer to a large bowl. Add the remaining ingredients except the basil, season well, and toss to combine. Scatter with basil and serve.

Nutrition Facts : Calories 527 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.6 milligram of sodium

350g orecchiette pasta
225g jar MSC approved tuna in spring water, drained
1 tbsp caper , drained
15 peppadew peppers from a jar, chopped
1 celery heart, sliced
140g yellow, red or a mixture of cherry tomato , halved
75ml balsamic vinegar
3 tbsp extra-virgin olive oil
100g bag rocket leaves
good handful basil leaves

PASTA SALAD WITH TUNA MAYO

This is quick to throw together and perfect as a lunchbox feast whether you're on a picnic or at your desk.

Provided by Sara Buenfeld

Time 40m

Number Of Ingredients 10



Pasta salad with tuna mayo image

Steps:

  • Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
  • Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.

Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 0.65 milligram of sodium

250g wholemeal penne
240g bio yogurt
2 tsp English mustard powder
2 tbsp extra virgin olive oil
4tsp apple cider vinegar
1 red onion, finely chopped
handful of basil leaves, finely chopped
320g tuna in spring water
2 red peppers, deseeded and diced
340g can sweetcorn, drained

TUNA PASTA SALAD WITH BALSAMIC AND YOGURT

Sounds a bit different and I just saw the clipping so I'm posting it before I forget about it. Good for the warmer weather days ahead.

Provided by Oolala

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13



Tuna Pasta Salad With Balsamic and Yogurt image

Steps:

  • Break tuna into small pieces and place into a large mixing bowl with yogurt, mayonnaise, parsley, basil and oregano.
  • Stir together.
  • Mix in vinegar, sugar, onion, roasted peppers and celery.
  • Mix pasta into tuna mixture and stir until well coated.
  • Serve now or chill.

Nutrition Facts : Calories 914.3, Fat 33.7, SaturatedFat 6, Cholesterol 49.6, Sodium 814.5, Carbohydrate 110.2, Fiber 4.7, Sugar 15.7, Protein 40.9

12 -16 ounces solid white tuna, packed in water, drained
1 cup mayonnaise
1/2 cup fresh basil, chopped
2 tablespoons balsamic vinegar
2 roasted peppers, skinned and chopped
1 lb pasta, cooked al dente, drained and cooled, tossed with
1 tablespoon oil, to prevent sticking
1 cup plain yogurt
1/4 cup parsley, chopped
fresh oregano, to taste
1 tablespoon sugar
1 red onion, chopped
1 cup celery, chopped

BALSAMIC TUNA SALAD

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Provided by DUBYANGE

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13



Balsamic Tuna Salad image

Steps:

  • Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  • Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g

1 (12 ounce) can albacore tuna in water, drained and flaked
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup halved black olives
½ English (seedless) cucumber, coarsely chopped
1 small red bell pepper, coarsely chopped
1 bunch green onions, chopped
1 bunch fresh parsley, chopped
½ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic
1 ½ teaspoons dried oregano
½ teaspoon coarsely ground black pepper
1 (10 ounce) bag fresh baby spinach

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