Tuna Salad With Green Beans And Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TWO-BEAN AND TUNA SALAD

This is the most amazing version of tuna and bean salad I've ever tasted. It incorporates crunchy green beans, a red onion made a little milder by soaking in water, tuna and a bean of your choice. I've used a lush bean called Good Mother Stallard, which really makes this salad stand out. You can substitute borlotti beans, pinto or white beans. If you're using canned beans, rinse them first. Whichever bean you choose, you'll have an amazing light and satisfying meal.

Provided by Martha Rose Shulman

Categories     dinner, lunch

Time 15m

Yield 6 Servings

Number Of Ingredients 13



Two-Bean and Tuna Salad image

Steps:

  • Bring a medium-size pot of water to a boil and add salt to taste. Blanch green beans for 4 minutes (5 minutes if beans are thick), until just tender. Transfer to a bowl of cold water and drain. (Alternatively, steam beans for 4 to 5 minutes). Cut or break beans in half if very long.
  • Meanwhile, place sliced onion, if using, in a bowl and cover with cold water. Soak 5 minutes. Drain, rinse and drain again on paper towels.
  • Drain tuna and place in a salad bowl. Break up with a fork. Add cooked dried beans, green beans, onion and herbs. Toss together.
  • In a small bowl or measuring cup, whisk together vinegar, salt, garlic, mustard and bean broth. Whisk in olive oil. Toss with tuna and bean mixture, and serve.

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 457 milligrams, Sugar 2 grams, TransFat 0 grams

3/4 pound green beans, trimmed
1 small red onion, cut in half and sliced in half-moons (optional)
2 5-ounce cans tuna (packed in water or olive oil), drained
1 1/2 cups cooked Good Mother Stallard, borlotti, pinto or white beans (if using canned beans, rinse)
2 tablespoons chopped fresh parsley
2 tablespoons chopped chives
2 teaspoons chopped fresh marjoram or sage
2 tablespoons sherry vinegar or red wine vinegar
Salt to taste
1 garlic clove, minced or puréed
1 teaspoon Dijon mustard
2 tablespoons bean broth
6 tablespoons extra-virgin olive oil

GREEN BEAN AND TUNA SALAD WITH BASIL DRESSING

Our idea of salad for dinner in the height of summer means minimal cooking, lots of fresh greens, and enough protein to feel filling. Here, that means quickly blanched green beans, canned white beans, parsley leaves, and Little Gem lettuce get tossed in a punchy basil dressing with oil-packed tuna and capers.

Provided by Anna Stockwell

Categories     Green Bean     Salad     Shallot     Vinegar     Basil     Lemon Juice     Lettuce     Bean     Parsley     Capers     Tuna     Dairy Free     Peanut Free     Dinner     Quick & Easy     Quick and Healthy     Wheat/Gluten-Free     Summer

Yield 4 servings

Number Of Ingredients 13



Green Bean and Tuna Salad with Basil Dressing image

Steps:

  • Combine shallot, vinegar, and 1 tsp. salt in a blender jar. Let sit 5-10 minutes to lightly pickle.
  • Meanwhile, cook green beans in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain, then run under very cold water until cool to the touch.
  • Add basil, oil, lemon juice, and pepper to shallot mixture and blend until mostly smooth. Pour dressing into a large bowl. Add green beans, lettuce, white beans, parsley, and capers and toss with your hands to coat. Add tuna and gently toss to combine. Transfer salad to a platter.

1 shallot, coarsely chopped
3 Tbsp. sherry vinegar or red wine vinegar
1 tsp. kosher salt, plus more
1 lb. green beans, trimmed
1 1/2 cups basil leaves
6 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
1 tsp. freshly ground black pepper
1 large or 2 small heads of Little Gem lettuce or romaine hearts, leaves separated
1 (14.5-oz.) can white beans, drained, rinsed
1 cup parsley leaves with tender stems
1/4 cup capers, drained
1 (6-oz.) jar oil-packed tuna, drained, flaked into pieces

TOMATOES AND TUNA SALAD

Each summer, I look forward to making this salad when I have a bumper crop of tomatoes in my garden.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 11



Tomatoes and Tuna Salad image

Steps:

  • In a bowl, combine tuna, cheese, mayonnaise, celery, onion, pickle, pickle juice, salt, celery seed and pepper. Chill. Cut tomatoes, not quite through, into quarters; place on individual plates and spread apart. Spoon 1/2 cup salad into each. Garnish with bacon bits if desired.

Nutrition Facts : Calories 368 calories, Fat 26g fat (7g saturated fat), Cholesterol 52mg cholesterol, Sodium 704mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 25g protein.

1 can (12 ounces) tuna, drained and flaked
4 ounces cheddar cheese, cut into 1/4-inch cubes
1/2 to 3/4 cup mayonnaise
1/2 cup chopped celery
1/4 cup chopped onion
2 tablespoons chopped dill pickle
1 tablespoon dill pickle juice
1/4 teaspoon salt
1/8 teaspoon each celery seed and pepper
5 medium tomatoes, cored
Bacon bits, optional

GREEN BEAN AND TOMATO SALAD

This simple summer salad pairs beautifully with practically any grilled meat or fish, and it's quite easy to make. Just blanch the green beans until crisp tender, then toss with wedges of ripe tomato and a bright vinaigrette of Dijon mustard, red wine vinegar, garlic, shallots and olive oil. A shower of chopped fresh basil across the top finishes it off.

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Green Bean and Tomato Salad image

Steps:

  • Trim ends of beans and leave them whole.
  • Drop beans into a saucepan with salted boiling water. Cook until crisp tender, about 3 to 5 minutes according to the size of the beans. Do not overcook. Drain and let cool.
  • Cut away the core of each tomato, and cut it into wedges.
  • In a salad bowl, add mustard, vinegar, shallots, garlic, oil, salt and pepper and blend with a wire whisk. Add beans and tomatoes, toss well. Sprinkle with basil.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 14 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 778 milligrams, Sugar 9 grams, TransFat 0 grams

1 pound string beans or small haricots verts
6 ripe tomatoes
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
4 tablespoons finely chopped shallots or green onions
1 tablespoon finely chopped garlic
4 tablespoons olive oil
Salt and freshly ground pepper
4 tablespoons coarsely chopped basil

TUNA AND GREEN BEAN SALAD

Provided by Giada De Laurentiis

Categories     side-dish

Time 27m

Yield 6 servings

Number Of Ingredients 12



Tuna and Green Bean Salad image

Steps:

  • Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes. Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
  • Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
  • In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.

1 1/2 pounds slender green beans, trimmed, halved crosswise
3 teaspoons salt, plus more to taste
2 large red potatoes, diced
1/3 cup freshly squeezed lemon juice
2 garlic cloves, finely chopped
1/3 cup extra-virgin olive oil
1 teaspoon dried oregano
3/4 teaspoon freshly ground black pepper
8 ounces cherry tomatoes, halved
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh Italian parsley leaves
9 ounces canned tuna packed in oil, drained

TUNA SALAD WITH GREEN BEANS AND TOMATOES

From the Sopranos Family Cookbook. Prep time does not include time to boil the eggs and cook the green beans.

Provided by Ann Marie F

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9



Tuna Salad with Green Beans and Tomatoes image

Steps:

  • Place tuna, with it's oil, in a large bowl.
  • Break it into pieces with a fork.
  • Add the tomatoes, eggs, and onion.
  • Sprinkle with the oregano, lemon juice, pinch of salt and pepper to taste.
  • Toss gently.
  • Arrange the green beans on a platter.
  • Top with the tuna salad.
  • Garnish with lemon wedges and serve immediately.

Nutrition Facts : Calories 531.8, Fat 22.5, SaturatedFat 4.4, Cholesterol 276.4, Sodium 898, Carbohydrate 16.2, Fiber 5.7, Sugar 6.5, Protein 64.8

1 (7 ounce) can tuna in olive oil
2 medium tomatoes, cut into bite-sized pieces
2 hard-boiled eggs, peeled and quartered
3 -4 slices thin red onions, quartered
1 pinch dried oregano
1 -2 tablespoon fresh lemon juice
salt & freshly ground black pepper
8 ounces cooked green beans, cut into bite-sized pieces
lemon wedge

GREEN BEAN, POTATO, AND TUNA SALAD

This was a staple in our home each summer. Very easy to make, all of your guests will ask how it's done and will come back for seconds and thirds.

Provided by fgamble1969

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 3h40m

Yield 8

Number Of Ingredients 11



Green Bean, Potato, and Tuna Salad image

Steps:

  • Season tuna steaks liberally with lemon pepper.
  • Heat olive oil in a large skillet over medium-high heat. Place tuna steaks in the hot skillet and sear until lightened but still a little pink in the centers, 3 to 5 minutes on each side. Be careful not to overcook. Remove from heat and allow to cool.
  • Bring a large pot of lightly salted water to a boil. Add beans and cook for 4 to 5 minutes. Drain and place in a bowl of ice water to "shock" the beans and preserve the green color.
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until they are just a little firm when pierced, 5 to 6 minutes. Drain and place in a bowl of ice water.
  • Combine garlic, lemon, juice, and lemon zest in a large bowl. Add tuna, potatoes, green beans, and tomatoes. Stir in Italian dressing and coat all ingredients with the dressing. Season with salt and pepper to taste. Chill for at least 2 hours or best overnight.

Nutrition Facts : Calories 245 calories, Carbohydrate 24.6 g, Cholesterol 25.7 mg, Fat 10.4 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 1.7 g, Sodium 565.8 mg, Sugar 4.6 g

1 pound tuna steaks
1 teaspoon lemon pepper, or more as needed
1 tablespoon olive oil, or as needed
1 pound fresh green beans - rinsed, trimmed and snapped into bite size pieces
1 ½ pounds red potatoes, cut into bite-size chunks
1 large tomato, cut into bite-size pieces
1 ½ tablespoons minced garlic
2 lemons, juiced
1 teaspoon lemon zest
1 (8 ounce) bottle Italian dressing (such as Ken's Steak House Lite Northern Italian Dressing®)
1 pinch salt and freshly ground black pepper to taste

More about "tuna salad with green beans and tomatoes recipes"

CLASSIC TUNA NICOISE SALAD RECIPE L PANNING THE GLOBE
Web May 7, 2021 Sprinkle tomatoes, green beans, eggs and tuna with little salt and pepper. Toss the potatoes with a few tablespoons of dressing, …
From panningtheglobe.com
5/5 (2)
Total Time 1 hr 40 mins
Category Lunch
Calories 474 per serving
  • Whisk the lemon juice, mustard, shallot, mustard, salt, and pepper in a bowl. Whisk in the olive oil in a slow, steady stream until thick and emulsified.
  • Boil the beans in salted water for 3-4 minutes or until just cooked through, but still crisp and bright green. Drain and immediately plunge them into a bowl of ice water. Beans can be cooked a day ahead, kept in the fridge wrapped in a damp paper towel, inside a sealed plastic baggy.
  • Scrub or peel potatoes and cut them into 1/4-inch slices crosswise, placing slices in a large bowl of cold water, as you go, to prevent browning. Boil potatoes in salted water for 5 minutes or until they are fork-tender. (They will soften a bit more as they cool.) Drain and transfer them to a large bowl. Season with salt, pepper, and 1 tablespoon of vinegar. Toss gently and let them cool for 10 minutes or so. Potatoes can be stored overnight in an airtight container in the fridge. (see notes below for more details and substitutions)
classic-tuna-nicoise-salad-recipe-l-panning-the-globe image


ITALIAN TUNA + GREEN BEAN SALAD - COLEY COOKS
Web May 5, 2022 Instructions. Bring a medium pot of heavily salted water up to a boil and prepare an ice bath. Drop the green beans into the water and …
From coleycooks.com
5/5 (1)
Category Salad
Cuisine Italian
Total Time 15 mins
  • Drop the green beans into the water and cook for 20 seconds, then remove them right into the ice bath. Once the beans are cooled, drain thoroughly and blot dry with towels so no moisture remains.
  • Transfer the green beans to a large platter, then scatter the red onions and and big chunks of tuna on top along with some of the oil from the can.
  • Drizzle with lemon juice and lots of extra virgin olive oil, then sprinkle with sea salt and parsley leaves. Serve right away.
italian-tuna-green-bean-salad-coley-cooks image


NO-MAYO POTATO SALAD WITH TUNA | THE MEDITERRANEAN …
Web Jul 23, 2018 Add green beans, tomatoes, onions (or shallots), tuna (crumble it up a bit before adding), and garlic. Season with salt, pepper, paprika, cumin, and crushed red pepper. Combine Early Harvest EVOO …
From themediterraneandish.com
no-mayo-potato-salad-with-tuna-the-mediterranean image


GREEN BEAN, POTATO, AND TUNA SALAD, CAMPANIA STYLE
Web Aug 31, 2018 In large serving bowl, combine the potatoes, green beans, tuna, tomatoes, and onion and gently toss to combine. Drizzle in the olive oil and lemon juice, and season with salt. Gently toss again to combine. …
From ouredibleitaly.com
green-bean-potato-and-tuna-salad-campania-style image


GREEN BEAN AND TUNA SALAD | SIMPLY BEING MOMMY
Web Mar 19, 2014 In a large pot of boiling water, cook green beans until they are crisp tender. Stir occasionally. Meanwhile, in a small bowl, whisk lemon juice, garlic, olive oil, oregano, salt and pepper; set aside. Transfer …
From simplybeingmommy.com
green-bean-and-tuna-salad-simply-being-mommy image


THE BEST SOUTHERN TUNA SALAD RECIPE - THE FRESH COOKY
Web Feb 15, 2023 Drain and use. Soak red onion in ice water to remove bite. And once the eggs are peeled, chop them into tiny bits or use an egg salad chopper like this one. …
From thefreshcooky.com
5/5 (2)
Total Time 10 mins
Category Easy Weeknight Meals, Lunch
Calories 215 per serving


TUNA & GREEN BEAN SALAD - EVERY LAST BITE
Web Jun 22, 2022 Place the green beans in a large salad bowl along with the canned tuna, thinly sliced red onion, kalamata olives, cherry tomatoes, artichoke hearts, parsley and …
From everylastbite.com
4.5/5 (4)
Total Time 30 mins
Servings 4


10 BEST CANNED TUNA TOMATOES RECIPES | YUMMLY
Web Feb 14, 2023 The Best Canned Tuna Tomatoes Recipes on Yummly | Tuna Nicoise Salad, Pasta With Tuna, Tomato, And Spicy Chile Pepper, Smoked Tuna Pizza ...
From yummly.com


TUNA SALAD NIçOISE RECIPE | MYRECIPES
Web This hearty tuna salad nicoise is composed of tomatoes, green beans, tuna, hard-boiled eggs, olives and is dressed with a delicious vinaigrette. If you follow a gluten-free diet, …
From wportse.nycs.net-freaks.com


TUNA PASTA SALAD RECIPE - W/ GREEN BEANS, POTATOES, & TOMATOES
Web May 23, 2017 2 cups halved cherry tomatoes 1/2 cup chopped fresh basil 1/4 cup chopped fresh flat-leaf parsley 9 oz. (250g) canned tuna , drained Instructions Cook the …
From yummyaddiction.com


10 6-INGREDIENT MEALS THAT START WITH A CAN OF CHICKPEAS
Web Mar 7, 2023 Quinoa with Chickpeas and Tomatoes. Alberta Rose. Quick-cooking quinoa helps this meal come together quickly; chickpeas make for a perfect, hearty bite. Amp up …
From allrecipes.com


WHAT TO SERVE WITH TUNA CASSEROLE – 39 TASTY SIDE DISHES
Web Mar 13, 2023 Here’s the short answer. The best dishes to serve with tuna casserole are buttermilk drop biscuits, green jacket salad, steam-fried vegetables, and sauteed Swiss …
From pantryandlarder.com


TUNA NIÇOISE PASTA SALAD - RECIPES-FROM-NATURE.COM
Web Mar 11, 2023 6 oz. haricots verts (or green beans), trimmed and halved 1 cup cherry tomatoes, halved 3 hard-boiled eggs, quartered or thinly sliced 6 oz. oil-packed tuna, …
From recipes-from-nature.com


TUNA BEAN SALAD RECIPE - BBC FOOD
Web Method Cook the green beans in a pan of boiling water for 4 minutes. Plunge them into a bowl of very cold water. Cook the eggs in a pan of boiling water for 8 minutes. Drain in a …
From bbc.co.uk


TUNA, TOMATO, AND FRESH GREEN BEANS SALAD | OCEAN'S
Web Directions. Put a large pot of salted water on to boil. Place tomato wedges in a colander and sprinkle with 1 tsp of salt and set aside. When the water comes to a rolling boil, add the …
From oceans.ca


TUNA SALAD WITH GREEN BEANS AND TOMATOES RECIPE | EAT YOUR BOOKS
Web Save this Tuna salad with green beans and tomatoes recipe and more from The Sopranos Family Cookbook: As Compiled by Artie Bucco to your own online collection at …
From eatyourbooks.com


QUICK & EASY SPAGHETTI WITH GREEN BEANS, TOMATO, AND TUNA
Web Aug 7, 2021 1 Peel the tomatoes and dice them. Transfer to a bowl with their juice and mix in the crumbled tuna. 2 Chop 1 bunch of parsley. Heat 4 Tbsp. oil with a garlic clove, …
From lacucinaitaliana.com


HEART-HEALTHY RECIPES TO LOWER CHOLESTEROL, BOOST CARDIAC HEALTH
Web 15 hours ago 1. Steamed Karuppu Fish (black pomfret) Mix the spices - Turmeric powder, chilli powder, pepper, salt, lemon juice and marinate the fish and keep it for a while. …
From hindustantimes.com


27 BEST BEAN RECIPES - THE SPRUCE EATS
Web Aug 3, 2021 Make a plant-based side dish for your holiday table by combining black-eyed peas with tomatoes, bacon, onions, celery, and a variety of fresh peppers (including …
From thespruceeats.com


31 EASY AND DELICIOUS CANNED TUNA RECIPES - THE SPRUCE EATS
Web Apr 21, 2020 In just 30 minutes, you can make a delicious, creamy tuna carbonara with ingredients you probably already stock in your pantry and fridge. Simply fry up some …
From thespruceeats.com


CANNED TUNA AND GREEN BEANS RECIPES - SUPERCOOK
Web browse 243 canned tuna and green beans recipes collected from the top recipe websites in the world. ... Green Bean Salad with Tuna Sauce and Olives. epicurious.com. …
From supercook.com


BUDGET FRIENDLY RECIPES | CALIFORNIA STATE UNIVERSITY STANISLAUS
Web Mar 8, 2023 In a large bowl, pour lemon juice over the apples to help keep them from darkening. Add cabbage, celery, carrots, and bell pepper to the apples. In a small bowl, …
From csustan.edu


Related Search