Turkey And Quinoa Stuffed Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY QUINOA AND GROUND TURKEY STUFFED PEPPERS

Make and share this Healthy Quinoa and Ground Turkey Stuffed Peppers recipe from Food.com.

Provided by likethebird

Categories     Poultry

Time 1h5m

Yield 6 stuffed peppers, 6 serving(s)

Number Of Ingredients 13



Healthy Quinoa and Ground Turkey Stuffed Peppers image

Steps:

  • Preheat oven to 350 degrees.
  • Combine quinoa and chicken stock in a saucepan. Bring to a boil and reduce heat to simmer for 15-17 minutes until all of the liquid is absorbed.
  • Meanwhile, cut the tops off of the bell peppers, remove the seeds and set aside in a baking dish sprayed with cooking spray. Chop the tops of the peppers (will add to the meat mixture later).
  • Heat the olive oil over medium high heat in a large sauce pan and saute the garlic.
  • Add chopped onions and peppers. Saute 2-3 minutes.
  • Add the ground turkey, worcestershire sauce, salt and pepper to the pan. Cook until the meat is browned.
  • Add the tomatoes and tomato paste. Stir to combine. Cook until most of the liquid is absorbed (5 minutes).
  • Add the cooked quinoa to the meat mixture. Stir thoroughly.
  • Fill each pepper with the mixture. Cook in preheated oven for 30 minutes.
  • After 25 minutes, top each pepper with italian cheese. Cook five more minutes (cheese will melt and begin to brown).
  • Serve immediately :) Enjoy!

Nutrition Facts : Calories 339.7, Fat 11.2, SaturatedFat 2.4, Cholesterol 54.6, Sodium 505.3, Carbohydrate 38.2, Fiber 6.2, Sugar 10.9, Protein 24

1 cup quinoa (or 1/2 cup quinoa and 1/2 cup bulgar wheat)
2 cups chicken stock
6 bell peppers (I use three green, three red)
1 tablespoon olive oil
1 lb ground turkey
1 (14 ounce) can diced tomatoes, drained
1 (6 ounce) can tomato paste
1/2 vidalia onion, chopped
4 garlic cloves, chopped
1/4 cup Worcestershire sauce
1/2 cup shredded Italian cheese (I used parmesan and asiago blend)
salt
pepper

TURKEY AND QUINOA STUFFED PEPPERS

Provided by Guy Fieri

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 24



Turkey and Quinoa Stuffed Peppers image

Steps:

  • Make the tomatillo-avocado sauce: Preheat the oven to 350 degrees F. Place the tomatillos on a baking sheet. Drizzle with olive oil and toss. Season with salt and pepper and place in the oven. Roast until browned and soft, about 10 minutes. Remove from the oven and set aside to cool.
  • Combine the tomatillos, 1/4 cup water, the cumin, 1 teaspoon salt, the avocado, garlic, jalapeno, onion, lime juice and cilantro in a blender and puree until completely smooth. Place in the refrigerator and allow the sauce to settle before serving.
  • Make the stuffed peppers: Bring the broth to a boil in a medium saucepan over medium-high heat. Add the quinoa, then stir and cover. Reduce the heat to a simmer and cook until the grains pop, about 10 minutes. Remove from the heat and let stand 10 minutes. Fluff with a fork.
  • Increase the oven temperature to 425 degrees F. Set a large saute pan over medium-high heat. Add a drizzle of olive oil, then add the turkey, red pepper flakes and garlic and season with salt and pepper. Cook, stirring and breaking up the meat with a wooden spoon, until well browned, 5 to 7 minutes. Deglaze with the wine.
  • Meanwhile, lay the peppers on their sides and trim off 1 inch from one side, leaving the stems intact; remove the seeds and membranes.
  • Once the turkey is browned, shut off the heat and fold in the quinoa, kale and pepitas. Mix to incorporate thoroughly. Check for seasoning and adjust with salt and pepper, if needed.
  • Combine the panko and parmesan in a small bowl; add 2 tablespoons olive oil to lightly moisten and season with salt and pepper. Set the peppers cut-sides up in a flameproof baking dish and stuff each with about 3/4 cup of the quinoa filling. Sprinkle with the panko-parmesan topping. Cover loosely with foil and bake until the peppers are tender, about 15 minutes. Remove the foil and turn on the broiler. Cook under the broiler to brown and crisp up the panko, 1 to 2 minutes. Remove the peppers from the oven and allow to rest before serving.
  • To serve, spread some of the sauce on each plate; place a stuffed pepper on top. Garnish with parsley and serve with the remaining sauce.

6 medium tomatillos (about 8 ounces), husked and rinsed
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground pepper
1 teaspoon ground cumin
1 avocado, diced
1 clove garlic, minced
1/2 jalapeno pepper, seeded and roughly chopped
1/2 sweet onion, such as Maui or Vidalia, roughly chopped
Juice of 1 lime
1 handful fresh cilantro
1 cup low-sodium chicken broth
1/2 cup red quinoa
2 tablespoons extra-virgin olive oil, plus more for drizzling
8 ounces lean ground turkey
1/2 teaspoon red pepper flakes
1 clove garlic, minced
Kosher salt and freshly ground pepper
1/4 cup dry white wine
4 large bell peppers (red and green)
1 cup lightly packed julienned kale leaves
2 tablespoons roasted pepitas (green pumpkin seeds)
3/4 cup panko breadcrumbs
2 tablespoons grated parmesan cheese
Fresh parsley, for garnish

More about "turkey and quinoa stuffed peppers recipes"

TURKEY QUINOA STUFFED PEPPERS - THE CLEAN EATING COUPLE
Apr 08, 2020 In a sauté pan on the stove, heat olive oil. Cook turkey in olive oil until browned, about 10 minutes. While turkey is cooking – prepare peppers. Slice the tops off and remove seeds and any white inner pieces. When turkey …
From thecleaneatingcouple.com
turkey-quinoa-stuffed-peppers-the-clean-eating-couple image


TURKEY QUINOA STUFFED PEPPERS | RECIPES | STORANDT FARMS
Aug 29, 2016 1 cup of shredded cheese. Directions: Heat a large sauté pan over medium high heat. Add olive oil. Sauté onions and garlic, stirring occasionally until fragrant (a couple minutes). Add ground turkey, cumin, garlic powder, …
From storandtfarms.com
turkey-quinoa-stuffed-peppers-recipes-storandt-farms image


QUINOA AND GROUND TURKEY STUFFED PEPPERS
Jun 07, 2012 Add onion, carrot, garlic and cook 2 minutes. Add ground turkey, salt, pepper, garlic powder and brown several minutes until cooked through. Add parsley and tomato sauce. Mix well. Combine cooked quinoa and meat …
From citronlimette.com
quinoa-and-ground-turkey-stuffed-peppers image


TURKEY QUINOA STUFFED BELL PEPPERS | LOVE & FOOD FOREVA
Jul 19, 2016 Put bell peppers halves into an oven proof dish. Fill each half with as much turkey-quinoa filling as you can. Pour remaining ¼ cup of chicken broth into the baking dish and cover tightly with foil. Bake for 20 minutes. Remove …
From loveandfoodforeva.com
turkey-quinoa-stuffed-bell-peppers-love-food-foreva image


STUFFED PEPPERS WITH GROUND TURKEY & QUINOA
Aug 12, 2016 Lightly grease the bottom of a baking dish with oil or cooking spray, large enough to hold the peppers. Firmly pack each pepper with about ½ cup to ¾ cup of turkey quinoa filling. Bake in the center of the oven for 20 …
From jessicagavin.com
stuffed-peppers-with-ground-turkey-quinoa image


BEST TURKEY AND QUINOA STUFFED PEPPERS RECIPES - FOOD …
Feb 10, 2017 Set the peppers on a roasting tray cut-side up and stuff each with about 1/3 cup of filling. Top each pepper half with about 2 tablespoons of panko-Parmesan topping. Cover …
From foodnetwork.ca
3.3/5 (11)
Category Bake,Dinner,Pepper,Turkey
Servings 4
Total Time 1 hr 15 mins


TURKEY-AND-QUINOA-STUFFED PEPPERS - THE WASHINGTON POST
Jan 12, 2017 Meanwhile, combine the tomatoes, spinach, onion, quinoa, egg, the 2 tablespoons of parsley, the thyme, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper in a mixing bowl …
From washingtonpost.com
3/5 (4)
Calories 240 per serving
Servings 4


SPICY PIRI PIRI TURKEY STUFFED PEPPERS RECIPE - HOME CHEF
Add ground turkey to hot pan. Stir occasionally, breaking up meat, until no pink remains and turkey reaches a minimum internal temperature of 165 degrees, 7-9 minutes. Add demi-glace, …
From homechef.com


TURKEY STUFFED PEPPERS | THE MODERN PROPER
Aug 28, 2018 Method. In a large skillet brown meat breaking up into bits. Once cooked through add in chopped onion and garlic and cook until onions are translucent. Remove meat mixture …
From themodernproper.com


GREEK HEALTHY TURKEY QUINOA STUFFED BELL PEPPERS
Oct 17, 2018 Add into the bowl with the quinoa. Additionally, heat your oven to 375 degrees. Add the cucumber, onion, tomatoes, lemon juice, salt and a pinch of pepper into the bowl and …
From foodfaithfitness.com


THE BEST TURKEY AND QUINOA STUFFED BELL PEPPERS RECIPE
Leave the mixture to simmer and begin to prepare your bell peppers. Core the middle by removing the top and the seeds in the middle. Place the peppers side by side in a greased …
From mincerecipes.info


STUFFED PEPPERS WITH TURKEY AND QUINOA | LEITE'S CULINARIA
Sep 16, 2021 Stir well and cook until translucent, 5 to 7 minutes. Preheat oven to 400°F (205°C). Coat the bottom of a 13-by-9-by-2-inch (33-by-23-by-5-cm) baking dish with olive oil. Stir …
From leitesculinaria.com


CILANTRO LIME TURKEY QUINOA STUFFED BELL PEPPERS - YAY! FOR FOOD
Jul 19, 2019 Add in the ground turkey with the chili powder, paprika, salt, and pepper, breaking down the meat into small pieces with a heatproof spatula, until the turkey is cooked through, …
From yayforfood.com


TURKEY AND QUINOA STUFFED PEPPERS - MACROSTAX
Apr 27, 2019 Heat olive oil in a large skillet over medium heat. Add the ground turkey, cumin, garlic powder, and salt to the pan and cook for 3-5 minutes, stirring frequently, until turkey is …
From macrostax.com


TOP 42 TURKEY STUFFED PEPPERS RECIPE MYRECIPES
Cut peppers lengthwise in half; remove seeds.Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over … Cook and crumble turkey with onion, garlic and …
From bgf.mooo.com


QUINOA TURKEY STUFFED PEPPERS RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


SOUTHWESTERN TURKEY AND QUINOA STUFFED PEPPERS RECIPE …
Set aside until ready to use. Step 5. Heat one tablespoon of olive oil in a large pan. When hot, add the corn kernels and sauté for about 3 minutes until just tender. Step 6. Add the onions, …
From sidechef.com


TOP 43 QUINOA STUFFED PEPPERS RECIPE TUTORIAL RECIPES
Recipe Instructions In a small saucepan, bring the broth, water and bay leaf to a boil.Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed.Discard bay leaf. , …
From tmax.pakasak.com


GROUND TURKEY QUINOA STUFFED PEPPERS - THE FEEDFEED
Add 1 tablespoon oil to a large skillet over medium-high heat. When the skillet is hot, add the diced onion and cook for about 2 minutes until it starts to soften. Add the ground turkey and …
From thefeedfeed.com


SPICY TURKEY STUFFED POBLANO PEPPERS
Heat the oven to 350° F. In a large mixing bowl combine the turkey, shallots, pepitas, salt, thyme, cumin, coriander and chipotle. Using clean hands, throughly mix all the ingredients together.
From blackgirlchefswhites.com


HEALTHY MEXICAN QUINOA AND TURKEY STUFFED PEPPERS
Add in onion and cook for 2–3 minutes. Toss in garlic and cook for an additional minute. Stir in tomatoes, chicken stock, cumin, chili powder, paprika, pepper and salt. Bring to a simmer. …
From tastykitchen.com


Related Search