Turkey And Rice Stuffed Peppers Recipes

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BASMATI RICE AND TURKEY STUFFED PEPPERS

These are perfect for a weeknight, guilt-free meal with the family that even the kids will love! Any leftover stuffing can be kept in the fridge for 3 days

Provided by Emily Ott

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h55m

Yield 8

Number Of Ingredients 13



Basmati Rice and Turkey Stuffed Peppers image

Steps:

  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat a large skillet over medium heat. Add onion, garlic, and parsley; cook for 2 minutes. Add ground turkey, salt, and garlic power. Cook and stir using a wooden spoon until meat is no longer pink and slightly browned, about 5 minutes. Add tomato sauce and 1/2 cup chicken broth. Simmer over low heat for 5 minutes. Add cooked rice and stir stuffing well.
  • Fill each bell pepper half with stuffing and arrange neatly in a 9x13-inch baking dish. Cover each pepper with a handful of shredded Cheddar cheese. Pour remaining chicken broth into the bottom of the baking dish and cover tightly with aluminum foil.
  • Bake in the preheated oven for 40 minutes. Remove foil and bake until cheese is browned, about 5 minutes more. Serve right away.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 18.7 g, Cholesterol 49.9 mg, Fat 9.2 g, Fiber 2.7 g, Protein 15.7 g, SaturatedFat 2.9 g, Sodium 374.5 mg, Sugar 4.5 g

1 ½ cups water
¾ cup brown basmati rice (such as Trader Joe's®)
½ onion, minced
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 pound lean ground turkey
1 teaspoon kosher salt
1 teaspoon garlic powder
¼ cup tomato sauce
1 cup low-sodium chicken broth, divided
1 tablespoon olive oil
4 large red bell peppers, halved lengthwise and seeded
½ cup shredded Cheddar cheese

TURKEY-AND-RICE STUFFED PEPPERS

Provided by Food Network Kitchen

Time 2h40m

Yield 6 servings

Number Of Ingredients 20



Turkey-and-Rice Stuffed Peppers image

Steps:

  • Make the peppers: Combine 2 1/2 cups water, the rice, currants and 1/4 teaspoon salt in a medium saucepan. Bring to a boil, then reduce the heat to low; cover and simmer until the water is absorbed, about 45 minutes. Let stand, covered, 10 minutes. Fluff with a fork, then transfer to a large bowl to cool, about 20 minutes.
  • Meanwhile, preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and roast until lightly golden, 6 to 8 minutes; let cool, then finely chop. Pile the dill, parsley and scallions on a cutting board and finely chop.
  • Cut off the top of each bell pepper and reserve the tops; discard the seeds and white membranes. Put the turkey in a large bowl; add 1 cup mozzarella, 1/4 cup feta, the rice mixture, walnuts, all but 2 tablespoons of the chopped herbs, the garlic, lemon juice, lemon zest, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Gently mix with your hands. Stuff each bell pepper evenly with the turkey-rice mixture; cover with the pepper tops.
  • Make the sauce: Whisk 3 cups water, the tomato puree, brown sugar, olive oil and cinnamon stick in a wide, deep saucepan. Arrange the stuffed peppers upright in the sauce. Bring the sauce to a simmer over medium-high heat. Cover and reduce the heat to medium low; simmer until the peppers are soft and the filling is cooked through, 50 to 60 minutes.
  • Preheat the broiler. Carefully remove the peppers from the sauce and transfer to a flameproof baking dish; remove the tops and set them aside in the baking dish. Toss the reserved 2 tablespoons chopped herbs with the remaining 1 cup mozzarella and 1/4 cup feta in a small bowl and sprinkle over the filling. Broil until melted, about 2 minutes. Replace the pepper tops. Season the sauce with salt and pepper. Serve the peppers in shallow bowls with the sauce.

Nutrition Facts : Calories 542 calorie, Fat 22 grams, SaturatedFat 8 grams, Cholesterol 53 milligrams, Sodium 1266 milligrams, Carbohydrate 62 grams, Fiber 7 grams, Protein 27 grams, Sugar 15 grams

1 1/2 cups short-grain brown rice
1/4 cup dried currants or golden raisins
Kosher salt
1/2 cup walnuts
1/2 cup fresh dill
1/2 cup fresh parsley
4 scallions, roughly chopped
6 medium bell peppers (any color)
8 ounces lean ground turkey
2 cups shredded part-skim mozzarella cheese (about 8 ounces)
1/2 cup crumbled feta cheese
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest
Freshly ground pepper
1 15-ounce can tomato puree
1 tablespoon plus 1 teaspoon packed brown sugar
1 tablespoon extra-virgin olive oil
1 cinnamon stick
Kosher salt and freshly ground pepper

STUFFED PEPPERS WITH TURKEY AND VEGETABLES

This is a great alternative to the beef and rice stuffed peppers.

Provided by LSMITHNY21

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 50m

Yield 4

Number Of Ingredients 14



Stuffed Peppers with Turkey and Vegetables image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
  • In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
  • Return peppers to the oven, and continue cooking 15 minutes.

Nutrition Facts : Calories 279.3 calories, Carbohydrate 10.2 g, Cholesterol 83.6 mg, Fat 15.6 g, Fiber 3.2 g, Protein 25.3 g, SaturatedFat 3.2 g, Sodium 471.9 mg, Sugar 5.6 g

4 green bell peppers, tops removed, seeded
1 pound ground turkey
2 tablespoons olive oil
½ onion, chopped
1 cup sliced mushrooms
1 zucchini, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
1 cup fresh spinach
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon tomato paste
Italian seasoning to taste
garlic powder to taste
salt and pepper to taste

TURKEY AND RICE STUFFED PEPPERS

I am always looking for healthy dinners for my family. When I came across this recipe in my doctor's office, and it was only 490 calories per serving, I knew I had to try it. My family wasn't disappointed.

Provided by Carol Perricone

Categories     Turkey

Time 2h40m

Number Of Ingredients 21



Turkey and Rice Stuffed Peppers image

Steps:

  • 1. Combine 2 1/2 cups water, rice, currants or raisins and 1/4 tsp salt in a medium saucepan. Bring to a boil, reduce heat, cover and simmer about 45 minutes, until water is absorbed. Shut off heat, let stand covered 10 minutes, and fluff with a fork. Transfer mixture to a large bowl, and cool completely.
  • 2. Pre-heat oven to 350 degrees. Spread walnuts on cookie sheet, roast 6-8 minutes, cool and finely chop. Pile the dill, parsley, and scallions onto a cutting board, and finely chop.
  • 3. Cut off top of each pepper, and reserve the top. Discard seeds and white membranes. Put turkey in a large bowl, add 1 cup mozzarella, 1/4 cup feta, the rice mixture, walnuts, and all but 2 tablespoons of the chopped herbs. Add garlic, lemon juice, lemon zest, 1 1/2 tsp. salt and 1/2 tsp. pepper. Gently mix with your hands, stuff each pepper, and cover with top of pepper.
  • 4. Make sauce: whisk 3 cups water, tomatoe puree, brown sugar, olive oil, and cinnamon stick in a wide, deep, saucepan. Arrange stuffed peppers upright in sauce. Cover, and simmer over medium-low heat for 1 hour.
  • 5. Pre-heat broiler, carefully remove peppers to baking dish, remove tops, sprinkle reserved herbs, mozzarella and feta cheese over the filling, and broil until melted, 2 minutes. Replace tops, serve peppers in a shallow bowl with sauce.

1 1/2 c short-grain brown rice
1/4 c dried currants or golden raisins
kosher salt
1/2 c walnuts
1/2 c fresh dill
1/2 c fresh parsley
4 scallions, chopped
6 medium bell peppers, any color
8 oz lean ground turkey
2 c shredded part-skim mozzarella cheese
1/2 c crumbled feta cheese
2 clove garlic, minced
1 Tbsp fresh lemon juice
1 tsp grated lemon zest
freshly ground black pepper
FOR THE SAUCE
1 can(s) (15oz ) tomato puree
1 Tbsp plus 1 teaspoon packed brown sugar
1 Tbsp olive oil, extra virgin
1 cinnamon stick
kosher salt and pepper

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