TURKEY SAUSAGE GRAVY
Sausage gravy was always one of my favorite meals for breakfast, delicious but so fattening! Now that I am cooking for my family, I'm trying healthier versions of my favorite recipes. Enjoy!
Provided by dan small
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Melt butter in a skillet over medium-low heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add sausage, pepper, salt, garlic powder, and red pepper flakes. Cook and stir until sausage is browned and crumbly, about 10 minutes.
- Stir in flour until well blended and cook for about 2 minutes. Increase heat to medium and slowly add milk, stirring as you go. Cook and stir until gravy thickens and is heated through, about 5 minutes.
Nutrition Facts : Calories 187.5 calories, Carbohydrate 9.4 g, Cholesterol 51.9 mg, Fat 12.3 g, Fiber 0.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 484.9 mg, Sugar 4.9 g
BISCUITS WITH TURKEY SAUSAGE GRAVY
Steps:
- Bake biscuits according to package directions. Meanwhile, crumble sausage into a large saucepan; cook over medium heat until no longer pink. Drain and keep warm. , In the same saucepan, melt butter. Stir in the flour, mustard, salt and pepper until smooth. Gradually add milk and Worcestershire sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. , Stir in sausage; heat through. Place two biscuits on each serving plate; top with gravy. ,
Nutrition Facts : Calories 738 calories, Fat 42g fat (14g saturated fat), Cholesterol 105mg cholesterol, Sodium 2083mg sodium, Carbohydrate 58g carbohydrate (17g sugars, Fiber 2g fiber), Protein 31g protein.
TURKEY SAUSAGE GRAVY
Make and share this Turkey Sausage Gravy recipe from Food.com.
Provided by litldarlin
Categories Breakfast
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Remove casings from breakfast sausage and set aside.
- Heat a large non-stick skillet over medium heat.
- Add onions and cook 1-2 minutes.
- Add sausage and use a spatula or wooden spoon to break sausage into small pieces as it cooks completely - approximately 5 minutes.
- Add half of the skim milk and continue cooking.
- Stir occasionally so it doesn't stick to the bottom of the skillet.
- Meanwhile place the rest of the milk and the flour in a jar or other container and shake thoroughly to get the lumps out.
- Add to sausage mixture.
- Bring to a boil, stirring constantly until gravy is desired thickness. (Gravy will thicken as it heats up).
- Add pepper.
- Serve hot over biscuits.
Nutrition Facts : Calories 252.4, Fat 12.4, SaturatedFat 5.5, Cholesterol 42.5, Sodium 479.8, Carbohydrate 17.1, Fiber 1.2, Sugar 0.6, Protein 17.7
TURKEY SAUSAGE GRAVY AND BISCUITS
You know me, I am always trying to find an easier, somewhat healthier way to make those all-time favorite foods. Obviously, when it comes to the salt and pepper, you can use more or less to taste. I have been told I have bland taste buds, so my amounts may leave you wanting more. The cinnamon stick comes from a game I play with my kids. Whoever gets the cinnamon stick on their plate wins!
Provided by Lisa Sorrell
Categories Breads
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook biscuits according to package instructions.
- In a large frying pan, brown sausage. Do not drain yet!
- Add maple extract and stir well to ensure it is distributed evenly.
- Drain to remove any fat (not that there is much using turkey). Return sausage to pan.
- Add skim milk and bring to a soft boil over medium heat.
- Stir in cornstarch and simmer to thicken.
- Add seasonings and cinnamon stick.
- Serve over biscuits.
Nutrition Facts : Calories 306.5, Fat 14.6, SaturatedFat 5.7, Cholesterol 36.7, Sodium 896, Carbohydrate 26.5, Fiber 0.6, Sugar 2.5, Protein 16.6
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