TURKEY SAUSAGE-STUFFED ACORN SQUASH
Finding healthy recipes the family will eat is a challenge. This elegant squash is one we love, and it works with pork or chicken sausage, too. -Melissa Pelkey Hass, Waleska, Georgia
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 400°. Cut squash lengthwise in half; remove and discard seeds. Using a sharp knife, cut a thin slice from bottom of each half to allow them to lie flat. Place squash in a shallow roasting pan, hollow side down; add 1/4 in. of hot water and halved tomatoes. Bake, uncovered, 45 minutes., Meanwhile, in a large skillet, cook sausage, mushrooms, apple, onion and dried seasonings over medium heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles; drain. Add spinach, thyme, salt and pepper; cook and stir 2 minutes. Remove from heat., Carefully remove squash from roasting pan. Drain cooking liquid, reserving the tomatoes. Return squash to pan, hollow side up., Stir cheese, vinegar and reserved tomatoes into sausage mixture. Spoon into squash halves. Bake 5-10 minutes longer or until heated through and squash is easily pierced with a fork.
Nutrition Facts : Calories 302 calories, Fat 10g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 370mg sodium, Carbohydrate 42g carbohydrate (11g sugars, Fiber 7g fiber), Protein 15g protein. Diabetic Exchanges
TURKEY-STUFFED ACORN SQUASH
We stuff acorn squash with leftovers like turkey, dressing and cranberry sauce. Make as much or as little as you need to use everything up. -Cindy Romberg, Mississauga, Ontario
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Cut each squash lengthwise in half; remove and discard seeds. Using a sharp knife, cut a thin slice from bottom of each half to allow them to lie flat. Place in a shallow roasting pan, hollow side down; add 1/4 in. of hot water. Bake, uncovered, 30 minutes., Meanwhile, place onion in a large microwave-safe bowl; microwave, covered, on high for 1-2 minutes or until tender. Stir in turkey, stuffing, cranberry sauce and wine., Carefully remove squash from roasting pan; drain water. Return squash to pan, hollow side up; sprinkle with salt. Spoon turkey mixture into squash cavities. Bake, uncovered, until heated through and squash is easily pierced with a fork, 25-30 minutes longer.
Nutrition Facts : Calories 502 calories, Fat 12g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 875mg sodium, Carbohydrate 73g carbohydrate (20g sugars, Fiber 9g fiber), Protein 27g protein.
TURKEY -STUFFED ACORN SQUASH
This is from Better Homes & Garden Eating Well with the Food Guide Pyramid. I haven't tried this one yet.
Provided by nemokitty
Categories Poultry
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Halve squash lengthwise. Remove seeds. Place squash, cut side down, in a shallow baking dish. Bake in 350 degree oven for 30 minutes.
- In a large skillet, cook turkey, onion, garlic salt, Italian seasoning and pepper till no pink remains. Drain off fat.
- Stir in cream cheese till melted. Add milk.
- Turn squash cut side up. Spoon turkey mixture into squash halves.
- Stir together the bread crumbs and melted butter; sprinkle over turkey mixture.
- Bake, uncovered, for 20 to 25 minutes till squash is tender.
Nutrition Facts : Calories 285.5, Fat 9, SaturatedFat 2.9, Cholesterol 72.1, Sodium 304.4, Carbohydrate 31, Fiber 3.8, Sugar 1.1, Protein 22
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