TUSCAN BEAN SOUP
Provided by Food Network
Categories main-dish
Time 1h45m
Yield 3 1/2 quarts, 8 servings
Number Of Ingredients 20
Steps:
- Place the kidney beans in a medium pot, add water to cover by 2-inches and bring to a boil. (If using canned kidney beans, skip this step.) Turn the heat down, let simmer for 45 minutes to 1 hour, or until just-tender. Use the same process for the cannellini beans.
- In a large soup pot, heat the olive oil over medium heat. Add the pancetta, rendering the fat and cooking until slightly crispy about 3 minutes. Saute the onion, celery, carrot and garlic for 3 to 4 minutes. Season with salt and freshly ground black pepper, to taste. Add the diced tomatoes, the cooked and drained kidney beans, cannellini beans, chick peas, and the chicken stock. Using kitchen twine, tie the herbs and the bay leaf into a bundle and add to the pot. Season with the red chili flakes, salt and pepper. Cook for 15 to 20 minutes, then add the kale. Continue cooking until the beans are completely tender.
- Preheat the oven to 350 degrees F. Drizzle olive oil over the slices of peasant bread, season with a little salt and pepper and toast in the oven. Serve the soup in large bowls with grated Parmesan and a slice of toast.
TUSCAN CHICKPEA SOUP
I have tweaked this cooking light inspired vegetarian dish, just a little to boost flavor, added a few calories, but boy it really is worth it. I have adapted this recipe for the crockpot, but all you really need to do for stove top is cook the chickpeas completely before starting and simmer the soup for 30 minutes.
Provided by Kanzeda
Categories Beans
Time P1DT20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Soak dried garbanzo beans in water to cover overnight.
- Rinse and inspect the beans and set aside.
- In a skillet heat the olive oil over medium heat, add the garlic and onion and cook of 10 minutes stirring frequently.
- Put the onion mixture, garbanzo beans, and next 5 ingredients in your crockpot.
- Simmer in the crockpot for 2 to 4 hours.
- (I will start this on low in the morning, and turn up the heat when I come home for lunch).
- To make the soup thicker, blend 4 cups of the soup in a blender, 1 cup at a time (very carefully, this is hot soup!) then place all 4 cups back into the soup.
- Stir in the balsamic vinegar and let the soup simmer another 15 minutes.
- (this is the perfect time to throw together a salad).
- Place the soup in bowls (1 1/2 cups for 6 servings) and sprinkle with parmesan (1 tbs).
Nutrition Facts : Calories 421.5, Fat 11.8, SaturatedFat 2.4, Cholesterol 6.3, Sodium 139.9, Carbohydrate 61.4, Fiber 16.4, Sugar 14.3, Protein 20.4
More about "tuscan garbanzo bean soup recipes"
GARBANZO BEAN SOUP (EASY ITALIAN RECIPE) | THE PICKY …
From pickyeaterblog.com
4.7/5 (14)Total Time 45 minsCategory SoupCalories 287 per serving
TUSCAN GARBANZO AND SUN-DRIED TOMATO SOUP | BUSH’S® …
From bushbeans.com
Cuisine DinnerCategory Garbanzo BeansServings 6Total Time 30 mins
TUSCAN CHICKPEA SOUP - INSIDE THE RUSTIC KITCHEN
From insidetherustickitchen.com
TUSCAN CHICKPEA SOUP RECIPE | MYRECIPES
From myrecipes.com
TUSCAN GARBANZO BEAN SOUP (BUSH BEANS) RECIPE
From recipes.sparkpeople.com
3/5 (1)Calories 297 per servingServings 7
TUSCAN BEAN SOUP - DIABETES FOOD HUB
From diabetesfoodhub.org
CREAMY TUSCAN TORTELLINI SOUP | SIMPLE HEALTHY RECIPES, COMPLEX …
From orchidsandsweettea.com
EASY CHICKPEA AND KALE TUSCAN-STYLE SOUP - THE DEFINED DISH
From thedefineddish.com
LEMONY LENTIL & CHICKPEA SOUP FROM DOWNSHIFTOLOGY - RECIPE ON ...
From niftyrecipe.com
GARBANZO BEAN SOUP - PRITIKIN HEALTH RESORT
From pritikin.com
TUSCAN BEAN SOUP - MSN.COM
From msn.com
TUSCAN GARBANZO BEAN AND SUN DRIED SOUP RECIPE - SONOMA FARM
From sonomafarm.com
TUSCAN CHICKEN SOUP WITH GARBANZO BEANS AND VEGETABLES
From quericavida.com
21 COZY WINTER SOUP RECIPES – A COUPLE COOKS
From acouplecooks.com
TUSCAN GARBANZO BEANS & KALE RECIPE | WEGMANS
From shop.wegmans.com
TUSCANY GARBANZO SOUP | JUST A PINCH RECIPES
From justapinch.com
COZY UP WITH QUICK AND EASY SOUP RECIPES | THE WHOLE U
From thewholeu.uw.edu
TUSCAN BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
TUSCAN TOMATO CHICKPEA SOUP (SO EASY!) | VANILLA AND BEAN
From vanillaandbean.com
TUSCAN GARBANZO BEAN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CHORIZO WHITE BEAN SOUP - DISHING OUT HEALTH
From dishingouthealth.com
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #bisques-cream-soups #soups-stews #beans #vegetables #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #inexpensive #chick-peas-garbanzos #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #carrots #number-of-servings
You'll also love