Tuscan Zucchini Noodle Soup Recipes

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TUSCAN VEGETABLE SOUP

Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 6 servings (1 1/2 cups each)

Number Of Ingredients 15



Tuscan Vegetable Soup image

Steps:

  • In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams

1 (15-ounce) can low-sodium canellini beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

TUSCAN ZUCCHINI NOODLE SOUP

Make this Tuscan Zucchini Noodle Soup recipe part of the season's menu. Filled with tender veggies and topped with a cheesy sour cream mixture, our Tuscan Zucchini Noodle Soup is a delicious recipe for fall.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1 cup each

Number Of Ingredients 9



Tuscan Zucchini Noodle Soup image

Steps:

  • Heat dressing in large saucepan on medium heat. Add carrots, celery and onions; stir. Cook 5 min. or until crisp-tender, stirring occasionally.
  • Add broth, pasta sauce, beans, kale and zucchini; stir. Bring to boil, stirring frequently; simmer on medium-low heat 15 min., stirring occasionally. Meanwhile, mix sour cream and cheese until blended.
  • Serve soup topped with the sour cream mixture.

Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

1/4 cup KRAFT Tuscan House Italian Dressing
1/2 cup each chopped carrots, celery and red onions
1 qt. (4 cups) fat-free reduced-sodium vegetable broth
1 cup CLASSICO Tomato and Basil Pasta Sauce
1 can (15 oz.) great Northern beans, rinsed
3 cups tightly packed chopped stemmed kale
1 zucchini, cut into spiral noodles
1/2 cup sour cream
1/4 cup KRAFT Finely Shredded Parmesan Cheese

ITALIAN ZUCCHINI SOUP

This Italian zucchini soup recipe was given to me by my neighbor. Nice and simple, it's a good way to use a lot of your zucchini and other garden vegetables. It freezes well and is great to have on hand on a cold winter day. -Clara Mae Chambers, Superior, Nebraska

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h25m

Yield 2 quarts.

Number Of Ingredients 12



Italian Zucchini Soup image

Steps:

  • In a Dutch oven, brown sausage with onion; drain excess fat. Add the next eight ingredients; cover and simmer 1 hour. Stir in zucchini and simmer 10 minutes. Sprinkle with cheese if desired.

Nutrition Facts : Calories 156 calories, Fat 8g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 1046mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 8g protein.

1 pound bulk Italian sausage
1 cup chopped onion
2 cups chopped celery
1 medium green pepper, chopped
2 to 4 tablespoons sugar
2 teaspoons salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 cups diced tomatoes, undrained
4 cups diced zucchini
Grated Parmesan cheese, optional

SLOW COOKER ZUCCHINI SOUP

This is great as thick soup served with French bread or served over rice or noodles. Better the next day!

Provided by JENNIFER0320

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 4h45m

Yield 6

Number Of Ingredients 13



Slow Cooker Zucchini Soup image

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix celery into cooked sausage; cook and stir until celery is softened, about 10 minutes.
  • Combine sausage mixture, zucchini, tomatoes, bell peppers, onion, salt, sugar, oregano, Italian seasoning, basil, and garlic powder in a slow cooker.
  • Cook on Low for 4 to 6 hours. Garnish each serving with 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 389.2 calories, Carbohydrate 25.8 g, Cholesterol 49 mg, Fat 23.6 g, Fiber 6.3 g, Protein 21.8 g, SaturatedFat 8.5 g, Sodium 2218.3 mg, Sugar 13 g

1 ½ pounds sweet Italian sausage
2 cups 1/2-inch pieces celery
2 pounds zucchini, cut into 1/2-inch slices
2 (28 ounce) cans diced tomatoes
2 green bell peppers, cut into 1/2-inch slices
1 cup chopped onion
2 teaspoons salt
1 teaspoon white sugar
1 teaspoon dried oregano
1 teaspoon Italian seasoning
1 teaspoon dried basil
¼ teaspoon garlic powder
6 tablespoons grated Parmesan cheese, or to taste

ITALIAN SAUSAGE ZUCCHINI SOUP

My mom used to make this recipe. Whenever I decide to make it, it reminds me of her, taking me back to days of my childhood. -Louise Kline, Fort Myers, Florida

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings (3-1/4 quarts).

Number Of Ingredients 13



Italian Sausage Zucchini Soup image

Steps:

  • In a 6-qt. stockpot, cook and crumble sausage over medium-high heat until no longer pink, 5-7 minutes. Remove with a slotted spoon., Add celery, onion and seasonings to same pot; cook and stir until onion is tender, 4-6 minutes. Stir in sausage and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, until zucchini and peppers are tender, about 30 minutes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 104 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 483mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

1 package (19-1/2 ounces) hot or sweet Italian turkey sausage links, casings removed
4 celery ribs, chopped
1 medium onion, chopped
2 teaspoons Italian seasoning
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 medium zucchini, cut into 1/2-inch cubes
2 medium green peppers, chopped
4 cans (14-1/2 ounces each) no-salt-added whole tomatoes, undrained, crushed
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 teaspoon sugar

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