Ultimate Power Bar Recipes

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ULTIMATE POWER BAR

Make and share this Ultimate Power Bar recipe from Food.com.

Provided by kelli.kasperek

Categories     Grains

Time 15m

Yield 24 serving(s)

Number Of Ingredients 15



Ultimate Power Bar image

Steps:

  • In a large bowl, combine first eleven ingredients.
  • Stir in peanut butter, honey and melted butter.
  • Press mixture firmly into foil-lined 9x13 inch pan.
  • Bake in preheated 350 F oven for 15 minutes.
  • Remove from oven; sprinkle chocolate chips over bars.
  • Return to oven until chocolate is softened (about 2 minutes).
  • Spread chocolate evenly over bars. Cool slightly.
  • Refrigerate until firm (about 2 hours)
  • Cut into bars; wrap individually; store in refrigerator.

3 1/2 cups oats
3/4 cup raisins (optional)
2/3 cup sunflower seeds
1/2 cup toasted sesame seeds
1/2 cup wheat germ
1/2 cup oat bran
3 tablespoons flax seeds
1 tablespoon cinnamon
1 teaspoon salt
1 cup organic coconut
1 cup organic chopped almonds
1 1/2 cups organic creamy peanut butter
1 cup honey
5 tablespoons organic butter, melted
1 -2 cup chocolate chips, 2 for sure (Sunspire)

JO-ANN'S POWER BARS

These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.

Provided by Arielle C.E. McGovern

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 40m

Yield 12

Number Of Ingredients 12



Jo-Ann's Power Bars image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
  • In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
  • Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g

1 cup quick-cooking rolled oats
½ cup whole wheat flour
½ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
½ teaspoon ground cinnamon
1 beaten egg
¼ cup applesauce
¼ cup honey
3 tablespoons brown sugar
2 tablespoons vegetable oil
¼ cup unsalted sunflower seeds
¼ cup chopped walnuts
1 (7 ounce) bag chopped dried mixed fruit

HOMEMADE POWER BARS

This was slightly adapted from an Alton Brown (Good Eats) recipe. We have made it several times with many variations and have loved it every single time. I Strongly recommend that you weigh your ingredients instead of using the volume measurements. It makes a huge difference in the finished product.

Provided by Lord Bezoar

Categories     Lunch/Snacks

Time 1h

Yield 24 2-inch squares

Number Of Ingredients 12



Homemade Power Bars image

Steps:

  • Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
  • In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
  • Coarsely chop the dried fruit and place in a small bowl and set aside.
  • In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
  • Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
  • Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
  • Enjoy!

Nutrition Facts : Calories 97.3, Fat 4.8, SaturatedFat 1, Cholesterol 17.6, Sodium 46.5, Carbohydrate 11.7, Fiber 1.4, Sugar 6, Protein 4.1

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole wheat flour, approximately 1/2 cup
3/4 ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
12 ounces assorted dried fruits, approximately 2 cups
1 (12 1/3 ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large eggs, beaten
2/3 cup natural-style peanut butter
canola oil, for pan

POWER BARS (AKA TASTY PROTEIN NUGGETS)

Make and share this Power Bars (Aka Tasty Protein Nuggets) recipe from Food.com.

Provided by SarahA06

Categories     Breakfast

Time 1h5m

Yield 30 serving(s)

Number Of Ingredients 12



Power Bars (Aka Tasty Protein Nuggets) image

Steps:

  • Combine first 5 ingredients in a large bowl.
  • Whisk tofu until smooth in a small bowl.
  • Add juice, sugar, eggs and peanut butter one at a time, mixing well.
  • Pour tofu mix over dry ingredients and mix until just combined.
  • Fold in fruit and nuts.
  • Line a 9x13 pan with parchment paper and spray with canola oil non-stick spray.
  • Spread batter in pan.
  • Bake at 350F for approximately 35 minute.
  • Cool completely before cutting.

Nutrition Facts : Calories 122.3, Fat 5.1, SaturatedFat 0.9, Cholesterol 14.1, Sodium 49.4, Carbohydrate 17.9, Fiber 2.2, Sugar 4.8, Protein 3.8

1 cup whey protein powder
1/2 cup oat bran
1/2 cup whole wheat flour
1/4 cup wheat germ
1/2 teaspoon salt
12 1/3 ounces silken tofu
1/2 cup apple juice
1/2 cup brown sugar
2 eggs, beaten
2/3 cup natural-style peanut butter
2 cups dried fruit, chopped (recommend mixed berries and apricots)
1/2 cup walnuts, chopped

HIGH-PROTEIN POWER BARS

Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.

Provided by adrienne

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 11



High-Protein Power Bars image

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
  • Stir oats, flour, protein powder, and cinnamon together in a large bowl.
  • Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
  • Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g

cooking spray
1 cup rolled oats
½ cup whole wheat flour
1 scoop chocolate-flavored protein powder
¼ teaspoon ground cinnamon
4 large egg whites
¼ cup applesauce
2 tablespoons olive oil
2 tablespoons peanut butter
½ cup chocolate chips
¼ cup sunflower seeds

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