Uncle Bills Mung Bean Curry Recipes

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UNCLE BILL'S MUNG BEAN CURRY

Make and share this Uncle Bill's Mung Bean Curry recipe from Food.com.

Provided by William Uncle Bill

Categories     Curries

Time 8h27m

Yield 4 serving(s)

Number Of Ingredients 14



Uncle Bill's Mung Bean Curry image

Steps:

  • In a medium size saucepan, measure mung beans, cover with water, cover saucepan and let beans soak overnight.
  • To a large frying pan, add oil and bring to high heat.
  • In a small mixing bowl, mix together cumin seeds, mustard seeds and turmeric. Add to the frying pan, cover immediately and fry quickly shaking the frying pan until seeds begin to pop; about 1 minute.
  • To the frying pan, add crushed tomatoes, garlic, ginger, coriander, cumin, sugar, and salt and cook until mixture bubbles; about 3 to 5 minutes, stirring occasionally.
  • Drain mung beans, rinse saucepan and return mung beans to the same saucepan.
  • Add 2 cups of water, bring to boil, cover and simmer for about 20 minutes or until beans are tender.
  • Drain mung beans and add to the mixture in the frying pan.
  • Add cilantro and stir to mix well.
  • Serve immediately.
  • You can substitute and use red kidney beans, black eyed beans or Garbanzo beans.
  • If using canned beans, you do not need to soak them overnight.

Nutrition Facts : Calories 215.2, Fat 3.4, SaturatedFat 0.2, Sodium 275, Carbohydrate 34.7, Fiber 10.4, Sugar 2.1, Protein 13.7

1 cup mung beans (soaked overnight)
2 teaspoons canola oil or 2 teaspoons extra virgin olive oil
1/4 teaspoon black mustard seeds
1/4 teaspoon whole cumin seed
1/4 teaspoon turmeric
3/4 cup crushed tomatoes, include liquid if using canned tomatoes (fresh or canned)
1 garlic clove, crushed
1/2 teaspoon freshly grated gingerroot
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon granulated sugar
1/4 teaspoon salt
2 cups water
1/4 cup chopped fresh cilantro leaves

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