Unfried Rice Dinner Recipes

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UNFRIED CHINESE RICE

Make and share this Unfried Chinese Rice recipe from Food.com.

Provided by startnover

Categories     White Rice

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9



Unfried Chinese Rice image

Steps:

  • Steam rice according to your steamer's direction.
  • Place all other ingredients in a large bowl.
  • Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.
  • Does not include cooking time. Servings are approx.

Nutrition Facts : Calories 272, Fat 2.1, SaturatedFat 0.6, Cholesterol 51, Sodium 685.4, Carbohydrate 51.8, Fiber 3, Sugar 1.6, Protein 9.9

2 1/2 cups uncooked jasmine rice
1/2 cup finely diced ham or 1/2 cup bacon
1 1/2 cups frozen peas
2 eggs, scrambled and chopped up
3 -4 diced spring onions
1/4-1/3 cup soy sauce
1/8 teaspoon ginger powder
1/2 teaspoon garlic granules
1/8 teaspoon fresh ground pepper

UNFRIED RICE

Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.

Provided by Ceezie

Categories     Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Unfried Rice image

Steps:

  • Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
  • Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.

Nutrition Facts : Calories 366, Fat 7.4, SaturatedFat 3.2, Cholesterol 68, Sodium 10325.8, Carbohydrate 57.3, Fiber 2.5, Sugar 12.5, Protein 16.6

2 eggs, slightly beaten
1 1/2 cups long grain rice
2 (14 1/2 ounce) cans oriental broth
1/2 teaspoon garlic powder
2 medium carrots, sliced
4 scallions, sliced
1 cup frozen peas

SHRIMP UN-FRIED RICE

Provided by Catherine McCord

Categories     Rice     Low Fat     Kid-Friendly     Quick & Easy     Shrimp     Healthy     Weelicious     Small Plates

Number Of Ingredients 11



Shrimp Un-Fried Rice image

Steps:

  • 1. Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.
  • 2. Heat the remaining 2 teaspoons oil, add the red bell peppers and cook 3-4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.
  • 3. Add the shrimp and salt and cook 3 minutes, until they are bright pink.
  • 4. Add the cooked eggs, rice, soy sauce and sesame seeds and cook 2 minutes, just until heated through.
  • 5. Top with the scallions and serve.

1 tablespoon oil
4 large eggs, whisked
1 red bell pepper, diced
1/2 cup shelled edamame
1 garlic clove, minced
1/2 pound shrimp, peeled and deveined
1/2 teaspoon salt
4 cups cooked brown rice
2 tablespoons low sodium soy sauce
1 tablespoon sesame seeds
1 tablespoon diced scallions

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