Up Those Antioxidants With Blueberry Sauce Recipes

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BLUEBERRY SAUCE

Provided by Ina Garten

Categories     dessert

Time 17m

Yield 1 cup

Number Of Ingredients 3



Blueberry Sauce image

Steps:

  • Combine the blueberries and vanilla sugar in a large heavy saucepan. Add 1 cup water and the lemon juice and bring to a boil over high heat, stirring occasionally. Reduce the heat and simmer for 15 minutes, or until the mixture begins to thicken.
  • Remove from the heat and strain through a fine sieve. Cool to room temperature, cover and refrigerate.

1 1/2 pints fresh blueberries, rinsed
1 cup vanilla sugar
1 tablespoon fresh lemon juice

UP THOSE ANTIOXIDANTS WITH BLUEBERRY SAUCE

This is from a column written by the American Institute for Cancer Research published in the Daily Oklahoman. It sounds like a great use for frozen blueberries, and a way to get all of those healthy anti-oxidants!

Provided by ladypit

Categories     Sauces

Time 20m

Yield 1 container syrup

Number Of Ingredients 4



Up Those Antioxidants With Blueberry Sauce image

Steps:

  • Defrost the berries.
  • Put them in a deep pan and add the lemon juice.
  • Cook over medium heat until the berries are really juicy, about 5 minutes.
  • Add the lemon zest.
  • Turn up the heat to medium-high and boil until the berries are soft, about 5 minutes.
  • Add the sugar and bring to a boul over medium-high heat.
  • Pout it into a heat-proof container and cool it to room temp.
  • It should thicken as it cools.
  • Remove the lemon zest.
  • Cover it and refrigerate it.
  • It can keep for up to a week in the fridge.

Nutrition Facts : Calories 539, Fat 1.8, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 137, Fiber 7.8, Sugar 124.6, Protein 1.3

1 (10 ounce) bag unsweetened frozen blueberries
2 tablespoons fresh lemon juice
1 inch strip lemon, zest of
1/2 cup sugar

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