VARAVARISI
This is a 100% oil free snack which is highly nutritious. It is a highly recommended snack for pregnant women especially in Southern India, due to its high protein content. It is an ideal teatime snack!
Provided by Charishma_Ramchanda
Categories Fruit
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- ----------Preparationof cheedai-----------.
- Roast 2 cups of plain rice in a dry pan and sieve it coarsely.
- Also roast separately 1/2 cup of urid dal and powder it finely.
- Add required salt, hing and chilli powder to the rice and dal mixture and mix well with half cup of butter.
- If needed, add 1 cup of fresh grated coconut.
- Add enough water to make a hard dough.
- Make equal peanut-sized balls and keep it in a clean muslin cloth.
- Heat oil for deep frying and add the rice balls in portions and drain them when they are golden brown.
- Cheedai is ready to eat.
- --------Preparationof Varavarisi-------------.
- Soak kabuli chana, dry peas, whole moong dal, puff beans, English beans and black sesame seeds separately overnight.
- Wash and clean the pulses thoroughly.
- Drain the pulses and spread them separately on a clean muslin cloth.
- In a wok, fry the pulses separately when they have dried thoroughly.
- Fry the peanuts in low fire and remove the skin.
- Discard the skin of all the pulses after they have been fried.
- Now add all the fried pulses, peanuts and required cheedais together.
- Mix with the required chilli powder, salt and hing.
- Keep it in the hot sun for 1 hour.
- This can be stored for a month in an airtight container.
Nutrition Facts : Calories 698.4, Fat 24.4, SaturatedFat 3.3, Sodium 274.1, Carbohydrate 85.3, Fiber 35.3, Sugar 10.7, Protein 40.5
BLACK BEAN AND MILLET SALAD
Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.
Provided by Rita1652
Categories Salad Dressings
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
- In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
- Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
- Cover and refrigerate until the salad is well chilled.
- Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.
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