APPLES 'N' ONION TOPPED CHOPS
Now that my husband and I are trying to lose weight, I find it a challenge to come up with healthy dishes that are flavorful, quick and appealing to us and our young daughter. This one fits the bill on all counts. -Beverly McLain, Endicott, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet heat 2 teaspoons canola oil over medium-high heat; cook chops until browned, about 3 minutes on each side. Remove meat; set aside and keep warm., In same skillet, cook and stir onion in remaining 2 teaspoons canola oil for 7 minutes or until golden brown. Add apple slices; cook and stir 3 minutes longer. , Combine the water, brown sugar, vinegar, garlic powder, salt, pepper and rosemary. Stir into skillet. Bring to a boil. Return meat to pan. Reduce heat; cover and cook until apples are crisp-tender, and a thermometer inserted in pork reads 145°, 6-8 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 326 calories, Fat 13g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 340mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
VEAL CHOPS WITH CARAMELIZED ONIONS
Simply broiled veal chops with this sweet yet savory topping will remind you of a dinner by the fire in a romantic, rustic diner far from home-even if you never leave yours!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, place onions and water. Cover and cook over medium heat 5 minutes. Stir in remaining ingredients except veal chops; reduce heat to medium-low. Cover and cook about 50 minutes, stirring occasionally, until thickened.
- Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from veal. Place veal on rack in broiler pan. Broil with tops 5 to 7 inches from heat 4 minutes; turn. Broil 4 to 6 minutes longer for medium doneness. Spoon onion mixture over veal chops.
Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 280 mg
VEAL CHUCK CHOPS WITH ONIONS, CABBAGE & APPLES
The flavors for this scream out Fall Cooking! One could substitute pork or chicken but this is a great way to demonstrate using inexpensive cuts to make wonderful fall off the bone meals.
Provided by JohnnyOh
Categories Veal
Time 1h15m
Yield 8 Chops, 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Use a 10x3 inch straight sided saute pan or similar with tight fitting cover.
- The Prep:.
- 1. Cut veal chops into 4 equal pieces. I had to use a cleaver to chop a bone or two.
- 2. Lightly season & rub chops with Stubbs or rub of your choice.
- 3. Wrap chops in wax paper or whatever and set aside to marinate for about 30 minute.
- 4. Peel onion and cut in half. Slice each half into thin half rings.
- 5. Half cabbage, core & slice into thin ribbons like for slaw.
- 6. Peel, half, core & slice apples into 1/2 moons.
- Remove Veal from wrap and lightly dust with a good coating of flour shaking off excess.
- The Build:.
- Meat:.
- 1. Heat 2 Tbs. of oil in pan set to med-high - high.
- 2. Add veal in 2 batches (do not crowd pan) and sear quickly to get a good golden crust on each side. (do not over cook! we want the inside still rare.).
- 3. Remove veal and set aside.
- Aromatics:.
- 1. Lower heat to med - med-high. Add the rest of oil to the same pan (do not clean pan first we want those brown bits).
- 2. Toss in onions & cabbage & saute till translucent or just beginning to brown.
- 3. Add Apples, brown sugar, vinegar, garlic, sage, fennel seeds, sherry, oyster sauce and 1 cup of chicken stock.
- 4. Bring to boil & allow to reduce for about 10 minute.
- 5. Remove 1/2 of onion mixture and set aside.
- The Finish:.
- 1. Place veal chops on top of remaining onion mixture.
- 2. Top with reserved onion mixture.
- 3. Add enough chicken stock to cover.
- 4. Bring back to a boil, reduce heat to low. Cover and simmer for 30-45 minute.
- 5. remove cover and allow to simmer for ten minutes to thicken the sauce.
- 6. Add a bit more stock if over thickened.
- 7. Season with salt & pepper to taste and toss on 1/4 cup chopped parsley or chives.
- I served this over yellow rice (con pollo).
- Add some steamed veggies and a nice salad and Dig In!
SMOTHERED PORK CHOPS WITH APPLES, ONIONS AND CABBAGE
Steps:
- Season both sides of the pork chops with the Essence and kosher salt. Lightly dredge in the flour.
- Heat the olive oil in a large Dutch oven or heavy pot over high heat. Add the pork chops 2 at a time, and cook until lightly browned, about 2 minutes per side. Remove the pork chops and transfer to a platter. Repeat with the remaining pork chops and set aside.
- Reduce the heat to medium-high, and add the apples and onions. Cook, stirring occasionally, until the apples and onions are golden brown, 3 to 4 minutes. Add the cabbage and cook, stirring, until wilted, about 5 minutes. Stir in the chicken stock, Calvados, caraway seeds, bay leaves, salt, pepper and herbs. Cook uncovered until sauce comes to a boil. Add the pork chops, cover, reduce the heat to a simmer and cook until the pork chops are fork-tender, about 1 1/2 hours.
- Serve the pork chops with the cabbage and pan juices.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
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