VEAL OR TURKEY BURGERS W/ONION GRAVY (LOW FAT!)
This is an old Weight Watcher's recipe my mom has been making since the late 70's. We both still make it to this day. The recipe contains no added fat, but you would never know it. Goes great served over rice or egg noodles.
Provided by CulinaryQueen
Categories Veal
Time 45m
Yield 8 burgers, 4 serving(s)
Number Of Ingredients 8
Steps:
- Season the meat with salt and pepper to taste. Weigh out 4 oz/125 gm of meat and shape into a pattie. Do this with the remaining meat. Place patties on a platter, cover with plastic wrap/cling film and set aside.
- Pour water into a large fry pan/skillet over medium high heat. Add stock cubes (use beef cubes for veal, chicken cubes for turkey), onions and mushrooms. Bring to a boil and then lower heat to simmer. Cook until onions are just about cooked. You may need to add more water as the veggies cook as you want to have about 2 cups worth of gravy at the end.
- Gently place the burgers in the pan with the veggies and poach for about 5-7 minutes on each side, pressing down with a spatula to flatten a bit. Cook until juices run clear. Remove the cooked burgers to a plate and keep warm. Return sauce to a boil and add more water if necessary.
- Put cold water into a small cup or bowl and stir in cornstarch with a fork or whisk. Slowly pour into the sauce in the pan and thicken.
- Place rice or noodles on plate, place two burgers on top, and pour gravy over burgers.
Nutrition Facts : Calories 356.6, Fat 15.6, SaturatedFat 6.4, Cholesterol 186.1, Sodium 447.3, Carbohydrate 6.2, Fiber 0.8, Sugar 2.2, Protein 45.1
HEALTHY GRAVY
Serve this healthy, low-fat gravy with Sunday lunch, bangers and mash, or even with turkey on Christmas Day. It can be frozen, too, if you want to make it ahead
Provided by Barney Desmazery
Categories Side dish
Time 30m
Number Of Ingredients 8
Steps:
- Heat the oil in a saucepan then add the vegetables and cook them over a medium-high heat for 10-15 mins to brown - if they burn at the edges, then all the better. Stir in the ketchup and dried mushrooms and cook together until everything becomes sticky, then splash in the vinegar. Stir in the stock and season with a pinch of salt, if you like. Bring to the boil, then simmer gently for 20 mins.
- Using a hand blender, blitz to create a thin soup-like consistency, then pass through a sieve into another saucepan and bring to the simmer. Slake the cornflour with a splash of water, then pour into the liquid and continue to cook until thickened. Serve straightaway, chill, or freeze for reheating at a later date. Can be frozen for up to three months in an airtight container.
Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.4 milligram of sodium
BURGERS & ONION GRAVY
Make and share this Burgers & Onion Gravy recipe from Food.com.
Provided by sassybee
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Spray skillet with PAM.
- Place over low heat to warm.
- Form patties (3-4") with the hamburger meat and place warm skillet.
- Sprinkle salt& Pepper over patties.
- Turn burner to medium-high and brown patties for 1-2 minutes.
- Turn patties over and reduce heat.
- Add onions to skillet and cover.
- Cook for 10-15 minutes or until meat is done and onions are translucent.
- Remove patties and onions from the skillet.
- *Ifthere isn't enough"goodies" in the skillet, add oil.
- There should be about 1-2 tbsp.
- of oil altogether.
- Add flour and salt and pepper to taste.
- Stir to mix flour and oil.
- Continue stiring into flour is a deep golden brown.
- Add milk and combine with flour mixture.
- Return meat and onions to the gravy.
- Remove from heat as the gravy thickens.
- Serve with mashed potatoes or rice.
VEAL IN ONION GRAVY
I love veal and this sounds good. Saving recipe here. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox) in Endicott, NY. Submitted by Mary Ann Macko who says it is delicious with whipped potatoes and green beans.
Provided by Oolala
Categories Veal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut veal into serving pieces and roll in flour. Brown quickly on both sides in butter in a heavy skillet.
- Remove veal and brown onion. Return veal to skillet with remaining ingredients.
- Cover and simmer 30 minutes.
Nutrition Facts : Calories 347.7, Fat 20.6, SaturatedFat 10.3, Cholesterol 162.4, Sodium 1200.2, Carbohydrate 5.3, Fiber 0.7, Sugar 2.4, Protein 33.9
LOW FAT SPINACH TURKEY BURGERS
Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)
Provided by Deighton
Categories Poultry
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the turkey, spinach and cucumber up in a large bowl.
- Add all spices as per your personnel taste.
- Mix well, then divide into 4 equal shares.
- Make patties from each one being careful to flatten out to 1/2" or less thickness.
- Grill on medium heat.
Nutrition Facts : Calories 170, Fat 8.7, SaturatedFat 2.3, Cholesterol 78.2, Sodium 71.8, Carbohydrate 0.4, Fiber 0.2, Sugar 0.1, Protein 22.5
KITTENCAL'S MOIST TURKEY BURGERS FOR THE GRILL (LOW FAT)
The addition of shredded carrots is the secret ingredient to the most juicy moist turkey burgers so please don't omit them! these are delicious done on the grill I make these quite often and my family loves them and they are low fat too --- they may be broiled or pan-fried but they are much better if prepared on the grill or even an indoor grill would be great! This recipe makes approx 8 turkey burgers, depending on how large you make them, you might want to double or triple the amounts and freeze the patties --- Mrs. Dash seasoning may be replaced for the seasoned salt if you are on a low sodium diet --- plan ahead the patties must chill for 4-24 hours to blend flavors, the longer chilling time the better! --- for the best flavor use seasoned salt not white salt and if you are a garlic-lover then increase to 2 tablespoons, for my garlic-loving family I use about 6 garlic cloves, and my family loves lots of heat so I also add in 2 tablespoons of crushed chili flakes
Provided by Kittencalrecipezazz
Categories Poultry
Time 4h12m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix together the ground turkey with all the ingredients; mix well to combine (if you find the mixture is too moist you can add in a small amount more of bread crumbs).
- Shape into patties, then place the patties on a plate and cover with plastic wrap; chill for 4-24 hours to blend flavors (24 hours is even better!).
- Place on the barbecue and grill until done (about 12-15 minutes) if made on a outdoor grill.
- DELICIOUS!
Nutrition Facts : Calories 235, Fat 10.3, SaturatedFat 2.8, Cholesterol 124.8, Sodium 235.3, Carbohydrate 10.3, Fiber 0.8, Sugar 3.7, Protein 25
LOW-FAT GRAVY
With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-
Provided by Taste of Home
Time 15m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.
Nutrition Facts :
BISTRO VEAL BURGERS
These burgers use veal for tender, non-greasy burgers that taste like they're from a bistro! You will be amazed at how easy and tasty they are; perfect for a special cookout.
Provided by Theresa Rezentes
Categories Main Dish Recipes Burger Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Place torn bread into a bowl and sprinkle with milk and Worcestershire sauce. Mix in egg until combined. Season with basil, rosemary, and pepper. Mix in veal until evenly mixed. Shape veal mixture into four patties.
- Preheat a grill for medium heat.
- Lightly oil the hot grill. Grill veal burgers to desired degree of doneness, about 5 minutes per side for medium. Place a slice of cheese on each burger, and allow to melt for about 1 minute before serving on buns.
Nutrition Facts : Calories 352.1 calories, Carbohydrate 26.8 g, Cholesterol 126 mg, Fat 14.8 g, Fiber 1.5 g, Protein 26.5 g, SaturatedFat 7.6 g, Sodium 554.7 mg, Sugar 1.3 g
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