WHOLE-WHEAT APPLE PANCAKES
Steps:
- Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
- In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
- Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
- Place 2 pancakes on each plate. Drizzle with the syrup.
- Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams
THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY
Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup
Provided by Merle O'Neal
Categories Breakfast
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
- In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
- Pour the liquid mixture into the dry mixture and whisk until smooth.
- Let batter rest for 5 minutes.
- Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
- When the top begins to bubble, flip the pancake and cook until golden.
- Serve warm with maple syrup.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams
VEGAN APPLE WHOLE WHEAT PANCAKES
I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.
Provided by Meliska
Categories Breakfast
Time 40m
Yield 4-8 pancakes, 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Combine dry ingredients.
- Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
- You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.
Nutrition Facts : Calories 452.2, Fat 10.7, SaturatedFat 6.5, Sodium 2327, Carbohydrate 84.5, Fiber 10.3, Sugar 0.3, Protein 13.2
VEGAN WHOLE WHEAT PANCAKES
These whole wheat pancakes are a time-tested hit in my house. You could easily make them nut free with soy or rice milk or gluten free with oat flour!
Provided by CookingLizard26
Categories Pancakes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Mix water and flaxseed meal together in a small bowl. Place in the refrigerator for 15 minutes.
- Whisk flour, sugar, baking powder, baking soda, and salt together in a bowl.
- Combine 3/4 cup plus 2 tablespoons almond milk, coconut oil, and flaxseed mixture in a bowl. Add flour mixture and whisk until smooth.
- Heat a griddle to medium-low heat and coat with cooking spray. Working in batches if necessary, add 1/4 cup batter to the hot griddle for each pancake and smooth to desired thickness. Cook until bubbles form, 3 to 4 minutes. Flip, and cook until golden brown, 2 to 3 more minutes.
Nutrition Facts : Calories 139 calories, Carbohydrate 20.5 g, Fat 5.8 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 4 g, Sodium 404.8 mg, Sugar 5.4 g
More about "vegan apple whole wheat pancakes recipes"
FLUFFY VEGAN WHOLE WHEAT PANCAKES - RUNNING ON REAL …
From runningonrealfood.com
Reviews 86Calories 276 per servingCategory Breakfast
- Lightly oil the pan or spray it with a little non-stick cooking spray then scoop the batter into the pan in 1/4-1/2 cup portions.
EASY WHOLE WHEAT VEGAN PANCAKES - I CAN YOU CAN VEGAN
From icanyoucanvegan.com
5/5 (22)Category BreakfastCuisine AmericanTotal Time 16 mins
- Add the melted butter and almond milk mixture to the bowl and whisk to combine. Batter should be mostly smooth.
VEGAN APPLE PANCAKES - VEGAN ON BOARD
From veganonboard.com
Estimated Reading Time 5 mins
OUTRAGEOUSLY FLUFFY VEGAN PANCAKES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
FLUFFY VEGAN WHOLE WHEAT PANCAKES - THE VEGAN 8
From thevegan8.com
VEGAN PANCAKES – WELLPLATED.COM
From wellplated.com
FLUFFY VEGAN OATMEAL WHOLE WHEAT PANCAKES - SWEET …
From orchidsandsweettea.com
VEGAN APPLE PANCAKES RECIPE - THE SPRUCE EATS
From thespruceeats.com
OLD FASHIONED WHOLE WHEAT APPLE PANCAKES RECIPE
From pinchofyum.com
SUPER SIMPLE VEGAN PANCAKES - COOKIE AND KATE
From cookieandkate.com
VEGAN APPLE CINNAMON PANCAKES. - THE PRETTY BEE
From theprettybee.com
WHOLE WHEAT PANCAKES RECIPE - COOKIE AND KATE
From cookieandkate.com
VEGAN APPLE CINNAMON PANCAKES - SHANE & SIMPLE
From shaneandsimple.com
4/5 (2)Total Time 25 minsCategory Vegan Breakfast RecipesCalories 354 per serving
EASY VEGAN WHOLE GRAIN PANCAKES RECIPE
From kakeanpadon.youramys.com
WHOLE-GRAIN VEGAN PANCAKES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
THE ESSENTIAL WHOLE GRAIN FOODS YOU NEED IN YOUR DIET
From eatingwell.com
VEGAN-WHOLE-WHEAT-PANCAKES-1 - BEST OF VEGAN
From bestofvegan.com
FLUFFY WHOLE WHEAT PANCAKES (VEGAN & WHOLE WHEAT) - PLANT …
From plantbasedrdblog.com
APPLE CINNAMON WAFFLES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
VEGAN SHEET PAN PANCAKES - VEGAN RICHA
From veganricha.com
VEGAN ROASTED GARLIC & CAULIFLOWER SOUP | THE WHOLE FOOD PLANT …
From plantbasedcookingshow.com
IS 100 WHOLE WHEAT BREAD VEGAN? - EASY DOG FOOD RECIPES
From easydogfoodrecipes.com
VEGAN COUSCOUS SALAD THIS HEALTHY KITCHEN
From thishealthykitchen.com
VEGAN WHOLE WHEAT PANCAKES | MY GOODNESS KITCHEN
From mygoodnesskitchen.com
NUTELLA PANCAKE SANDWICHES RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
VEGAN PANCAKES RECIPE - LOVE AND LEMONS
From loveandlemons.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #pancakes-and-waffles #breakfast #fruit #easy #kid-friendly #vegan #vegetarian #grains #dietary #infant-baby-friendly #toddler-friendly #apples #pasta-rice-and-grains #brunch #number-of-servings #3-steps-or-less #from-scratch
You'll also love