Vegan Baked Sweet Potatoes With Cream Sauce Recipes
VEGAN TWICE-BAKED SWEET POTATOES
This delectable, savory, vegan version of baked sweet potatoes is a perfect side dish. Not at all sugary - only subtly sweet with a hint of spice - they pair beautifully with everything from braised tofu to veggie burgers. I love having these and a salad or a bowl of soup. With a soft, fluffy texture on the inside and a crispy crust on top, they're yummy goodness.
Provided by The Carrot Underground
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pierce sweet potatoes all over with a fork. Rub 1 tablespoon sea salt into potato skins. Place on a parchment-lined baking sheet.
- Bake in the preheated oven until a sharp knife easily cuts into potatoes, 50 to 60 minutes. Remove from oven and allow to cool enough to handle, about 10 minutes. Leave the oven on; cut potatoes in half lengthwise.
- Scoop out each potato half into a large bowl, making sure to keep the outer peel/shell intact. Mash the cooked sweet potato flesh thoroughly, until smooth, then add cream cheese, butter, brown sugar, 1 teaspoon salt, pepper, cinnamon, 1/8 teaspoon nutmeg, and ginger. Mix completely. Spoon filling into each potato skin. Place filled skins back onto the parchment-lined pan. Sprinkle with panko bread crumbs. Cut vegan Cheddar into strips and layer onto potatoes like lattice.
- Bake in the preheated oven until potatoes are just beginning to brown, 10 to 12 minutes. Remove from oven; sprinkle with parsley and green onions. Bake for an additional 3 to 5 minutes. Sprinkle with remaining nutmeg prior to serving.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 35.6 g, Fat 11.1 g, Fiber 4.7 g, Protein 4.6 g, SaturatedFat 4.1 g, Sodium 1220.8 mg, Sugar 9.9 g
SWEET POTATOES IN CREAMY CINNAMON SAUCE
This is from the Low Fat Low Cholesterol Cookbook, and b/c I love sweet potatoes and cinnamon thought it would be good. I changed the serving amount after I'm Pat's kind review.
Provided by WiGal
Categories Yam/Sweet Potato
Time 1h
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Peel the sweet potatoes, then cut crosswise into 1/4 inch slices.
- Arrange the sweet potato slices in even layers on the bottom of a nonstick 8 inch round or square baking pan.
- In a small bowl, whisk together the half-and-half, brown sugar, orange zest, cinnamon, and nutmeg.
- Pour the mixture over the sweet potatoes.
- Dot with the margarine.
- Bake, uncovered, for 35 to 40 minutes, or until the potatoes are tender, stirring once halfway through the baking time.
VEGAN - BAKED SWEET POTATOES WITH "CREAM" SAUCE
Make and share this Vegan - Baked Sweet Potatoes With "cream" Sauce recipe from Food.com.
Provided by WJKing
Categories Vegan
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash & halve the potatoes & place on foil lined tray/pan.
- Place rinsed & drained chickpeas on the tray (alongside) potatoes & sprinkle with cinnamon, cumin, coriander, sea salt & pepper.
- Drizzle all with olive oil and bake at 400 for one hour.
- While baking, combine hummus (or tahini) in a small mixing bowl. Add dill, garlic, lemon juice, and almond milk to desired consistency for "cream" sauce. Set aside.
- combine tomatoes, parsley & lemon juice in separate bowl & set aside.
- Top the baked sweet potatoes with roasted chickpeas, sauce, & parsley mixture. Add additional seasonings to taste.
Nutrition Facts : Calories 340.5, Fat 9.7, SaturatedFat 1.3, Sodium 1033.6, Carbohydrate 56.4, Fiber 10.1, Sugar 5.8, Protein 9.3
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