BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
VEGAN BAKED TOFU STRIPS
This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle. They taste great with sauces & dips or by themselves. You need to make a lot though. When I make them, they only last for a few minutes. You might want to double or triple this batch.
Provided by Chelle Vegan4Life
Categories Soy/Tofu
Time 35m
Yield 24-48 pieces, 6 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 450 degrees.
- Coat 1 cookie sheet with non-stick spray.
- Get a wide shallow microwavable bowl and put the soy sauce, cornstarch, vinegar & water in it and whisk it until it's smooth.
- Place it in the microwave for 2-3 minutes and then whisk it again. It should be a sauce like consistency, not too thick, not too thin.
- Now get another wide shallow bowl and put the panko crumbs, garlic granules, poultry seasoning & sea salt in it.
- Drain the packages of tofu and cut into strips the size and length of a finger. There should be 8 strips to a package of tofu.
- Use the Wet Hand-Dry Hand method of soaking the tofu strips into the wet mixture of soy sauce and corn starch with your wet hand, then placing them one or two at a time into the crumbs and coating them with your dry hand.
- Place the strips onto the cookie sheet and place them in the oven.
- Cook for approximately 10 to 15 minutes and then turn the oven heat off and let them sit in there to dry out and stiffen up to your likeness.
- Cut these strips in half if you'd like to make more of them. Serve and enjoy!
Nutrition Facts : Calories 227, Fat 9.2, SaturatedFat 1.9, Sodium 1204.2, Carbohydrate 19.5, Fiber 2.8, Sugar 2.7, Protein 20
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