Vegan Bean Soup Recipes

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VEGAN BLACK BEAN SOUP

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12



Vegan Black Bean Soup image

Steps:

  • Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  • Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

VEGAN BLACK BEAN BURGER SOUP

A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!

Provided by Chef Mo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 14



Vegan Black Bean Burger Soup image

Steps:

  • Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
  • Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.

Nutrition Facts : Calories 295.1 calories, Carbohydrate 37.3 g, Fat 8 g, Fiber 9.4 g, Protein 9.1 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 7.2 g

2 tablespoons olive oil
1 medium onion, diced
2 stalks celery, chopped
3 cloves garlic, minced
3 tablespoons tomato paste
1 teaspoon ground mustard powder
½ teaspoon salt
½ teaspoon ground white pepper
1 (32 fluid ounce) container vegetable broth
2 medium sweet potatoes, cut into 1/2-inch cubes
1 (15 ounce) can low-sodium black beans, rinsed and drained
1 (10 ounce) bag plant-based "ground beef" (such as Beyond Meat® Beefy Crumbles)
½ (8 ounce) package fresh baby spinach
3 tablespoons nutritional yeast

VEGAN BEAN SOUP

A delicious vegan bean soup.

Provided by Deva

Categories     Bean and Pea Soups

Time 1h

Yield 5

Number Of Ingredients 15



Vegan Bean Soup image

Steps:

  • Heat oil in a pot over medium-high heat. Cook onion, celery, carrots, and garlic until soft, 7 to 10 minutes. Add broth, beans, lemon juice, Italian seasoning, salt, pepper, and cayenne. Reduce heat and simmer for 30 minutes.
  • Puree vegetables in small batches in a food processor and return to the pot, or use an immersion blender. Stir in vegan sour cream. Heat through, about 5 minutes. Remove from heat and serve with croutons and vegan Parmesan.

Nutrition Facts : Calories 381.3 calories, Carbohydrate 51.7 g, Cholesterol 0.1 mg, Fat 13.2 g, Fiber 12.7 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 671.9 mg, Sugar 4.8 g

2 tablespoons olive oil
1 medium onion, diced
1 stalk celery, diced
12 medium (blank)s baby carrots, chopped
1 clove garlic, minced
1 (32 fluid ounce) container vegetable broth
2 (14.5 ounce) cans great northern beans, rinsed and drained
1 tablespoon lemon juice
1 teaspoon Italian seasoning
1 dash salt, or to taste
1 dash ground black pepper, or to taste
1 dash cayenne pepper, or to taste
⅓ cup vegan sour cream
¼ cup croutons, or to taste
¼ cup vegan shredded Parmesan-style cheese

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