VEGAN BLACK BEAN SOUP
Easy to make, thick, hearty soup with a zesty flavor.
Provided by YCHRISTINE
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g
VEGAN BLACK BEAN BURGER SOUP
A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!
Provided by Chef Mo
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
- Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 37.3 g, Fat 8 g, Fiber 9.4 g, Protein 9.1 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 7.2 g
VEGAN BEAN SOUP
A delicious vegan bean soup.
Provided by Deva
Categories Bean and Pea Soups
Time 1h
Yield 5
Number Of Ingredients 15
Steps:
- Heat oil in a pot over medium-high heat. Cook onion, celery, carrots, and garlic until soft, 7 to 10 minutes. Add broth, beans, lemon juice, Italian seasoning, salt, pepper, and cayenne. Reduce heat and simmer for 30 minutes.
- Puree vegetables in small batches in a food processor and return to the pot, or use an immersion blender. Stir in vegan sour cream. Heat through, about 5 minutes. Remove from heat and serve with croutons and vegan Parmesan.
Nutrition Facts : Calories 381.3 calories, Carbohydrate 51.7 g, Cholesterol 0.1 mg, Fat 13.2 g, Fiber 12.7 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 671.9 mg, Sugar 4.8 g
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