Vegan Black Eyed Pea Salad With Cilantro Recipes

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LEMONY BLACK-EYED PEA AND CILANTRO SALAD

This is delicious, low-fat and super-easy ... I like to load it up with extra cilantro and tomatoes. Also try using lime juice in place of the lemon juice for a little different taste. It's a perfect vegetarian main dish salad, or serve it as a side dish with grilled or roasted pork or ham. Prep time includes time spent in the refrigerator blending flavors; yield depends on whether salad is eaten as the main dish or as a side dish.

Provided by EdsGirlAngie

Categories     Lunch/Snacks

Time 2h

Yield 2-4 serving(s)

Number Of Ingredients 10



Lemony Black-Eyed Pea and Cilantro Salad image

Steps:

  • Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
  • Salad tastes best at room temperature.

Nutrition Facts : Calories 238, Fat 8.1, SaturatedFat 1.3, Sodium 1470.8, Carbohydrate 33.1, Fiber 8, Sugar 2.6, Protein 10.4

1 (14 ounce) can black-eyed peas, drained and rinsed
1 clove garlic, minced
2 slices onions, minced
1 medium tomatoes, peeled,seeded and chopped
1/4 cup chopped cilantro
1 teaspoon dried oregano
2 tablespoons lemon juice
1 tablespoon olive oil
3/4 teaspoon salt (or less if you prefer)
1/2 teaspoon black pepper

RACHEL'S VEGAN CILANTRO LIME BLACK-EYED PEAS

Black-eyed peas are a veggie/bean I don't use too much in my cooking and I'd like to use them more. Most recipes I've seen using them call for baking or frying up with ham or pork. This is simple, vegan, and has lots of flavor. Make sure that you are using dry black-eyed peas-- not canned. Better yet, you don't have to pre-soak these like you normally have to with dried beans. Variation hint: if you don't care much for the cilantro lime part, just nix them, add 1 tsp lemon juice instead. I also think this recipe would do great in a slow cooker like a Crockpot.

Provided by the80srule

Categories     < 4 Hours

Time 1h40m

Yield 6 , 6-8 serving(s)

Number Of Ingredients 10



Rachel's Vegan Cilantro Lime Black-Eyed Peas image

Steps:

  • In a small saucepan or frying pan, heat up the olive oil. Saute the onion and garlic until nice and brown.
  • Wash the black-eyed peas and remove any stones, dirt, etc. Put them into a Dutch oven (although being ghetto, I use my hand-me-down lobster pot and it works just fine. Any large pot will do.).
  • Add the browned onion, plus all the other ingredients listed. Mix well. Bring it to a boil.
  • Lower the temperature to medium/medium-high. Cover the Dutch Oven or pot and let it all simmer for about 70-90 minutes or until the peas are nice and tender.
  • Awesome side dish, or great when served over brown rice with some greens for a complete vegan meal!

Nutrition Facts : Calories 113.8, Fat 5, SaturatedFat 0.7, Sodium 531.6, Carbohydrate 14, Fiber 3, Sugar 1.6, Protein 4

2 cups black-eyed peas
4 cups vegetable stock (or broth)
1 medium onion, finely diced
1 teaspoon minced garlic (2 cloves)
2 tablespoons olive oil
2 teaspoons lime juice
1/2 cup cilantro, chopped
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 teaspoon brown sugar (or turbinado)

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