Vegan Chickpea Salad Recipes
VEGAN CAESAR SALAD WITH CRISP CHICKPEAS
There are many ways to mimic the rich, creamy texture of emulsified, egg-based Caesar dressing: Tofu, vegan mayonnaise, aquafaba whipped with oil, the list goes on. Blended raw cashews prove themselves the best base in this version, which is fortified with garlic, mustard, miso paste and caper brine to achieve the tangy-salty-punchy balance found in the real deal. Crisp chickpeas and hand-torn croutons add a crunchiness that plays well with the velvety dressing.
Provided by Becky Hughes
Categories brunch, easy, lunch, quick, weeknight, salads and dressings, main course, side dish
Time 25m
Yield 2 to 4 servings
Number Of Ingredients 16
Steps:
- Heat the oven to 400 degrees. On a medium baking sheet, toss the bread with 2 tablespoons olive oil; season generously with salt and pepper. On a second baking sheet, toss the chickpeas with remaining 2 tablespoons oil; season generously with salt and pepper. Bake both until chickpeas and croutons are browned and crisp, stirring both halfway through, about 10 minutes for the croutons and 20 minutes for the chickpeas. Set aside.
- While the chickpeas and croutons roast, prepare your dressing: To a high-speed blender, add all the dressing ingredients, plus 3/4 teaspoon kosher salt, 1/2 teaspoon pepper and 3/4 cup water; blend until completely smooth, 3 to 4 minutes, scraping down the sides with a rubber spatula every now and again. Set dressing aside. (You should have 1 1/2 cups).
- In a large bowl, add the kale and the dressing. Using your hands, massage the kale until slightly softened. Add the lettuce, croutons and half the roasted chickpeas; toss to coat and season to taste with salt and pepper. Sprinkle with additional nutritional yeast. Top with remaining roasted chickpeas; grind black pepper over, and serve immediately.
More about "vegan chickpea salad recipes"
MASHED CHICKPEA SALAD SANDWICH - THE SIMPLE VEGANISTA
Web Oct 25, 2012 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed 1/2 cup celery, sliced 1/2 cup carrots, diced 1/4 cup scallions, …
From simple-veganista.com
5/5 (10)Total Time 15 minsCategory SaladCalories 190 per serving
From simple-veganista.com
5/5 (10)Total Time 15 minsCategory SaladCalories 190 per serving
- Sandwich: Using bread, layer the bottom half with leafy greens and the top half with mashed avocado. Spread the chickpea salad on the bottom half and top with the top half. Slice in half and enjoy!
- Wraps: Lay a tortilla on flat surface, add a few leafy greens in the center, top with chickpea salad and roll. Alternatively, stuff pita bread with salad and leafy greens.
- Dip: Scoop up with crackers or sliced vegetables like cucumbers, bell peppers, celery sticks, etc.
BEST VEGAN CHICKPEA SALAD - VEGAN BLUEBERRY
Web Nov 26, 2018 ¼ cup Vegan mayo 1 tablespoon Nutritional Yeast Flakes 1 teaspoon Yellow Mustard ½ teaspoon Onion Powder ¼ teaspoon Garlic …
From veganblueberry.com
4.6/5 (58)Total Time 5 minsCategory Lunch, SnackCalories 207 per serving
From veganblueberry.com
4.6/5 (58)Total Time 5 minsCategory Lunch, SnackCalories 207 per serving
VEGAN CHICKPEA SALAD - VEGAN HEAVEN
Web Aug 17, 2020 STEP 1: Rinse the canned chickpeas and kidney beans. STEP 2: Finely chop the Spanish onion. Dice the cucumber and the …
From veganheaven.org
5/5 (5)Category SaladCuisine American, MediterraneanTotal Time 10 mins
From veganheaven.org
5/5 (5)Category SaladCuisine American, MediterraneanTotal Time 10 mins
- Finely chop the parsley. Combine everything in a large bowl and stir in the lemon juice and the olive oil. Season with salt and pepper.
VEGAN CHICKPEA SALAD - LOVING IT VEGAN
Web Aug 27, 2019 1 Recipe Tahini Salad Dressing Instructions Add the chopped romaine lettuce to a salad bowl. Add chopped red bell pepper, …
From lovingitvegan.com
5/5 (3)Total Time 15 minsCategory Salad, Side DishCalories 210 per serving
From lovingitvegan.com
5/5 (3)Total Time 15 minsCategory Salad, Side DishCalories 210 per serving
SONOMA CHICKPEA ‘CHICKEN’ SALAD - THE SIMPLE …
Web Chickpea ‘Egg’ Salad; If you try this healthy chickpea recipe, please let us know! Leave a comment and rate it below. I love to hear what you think, or any changes you make. ... Print Recipe ★ ★ ★ ★ ★ 5 from 20 reviews. …
From simple-veganista.com
From simple-veganista.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
Web Aug 31, 2022 1 (15.5-ounce) can chickpeas, drained 1/2 cup diced yellow onion 1/4 cup diced celery, about 1 to 2 stalks 1/4 cup vegan mayonnaise 1 tablespoon fresh parsley 1 tablespoon pickle relish 1/2 teaspoon dried …
From thespruceeats.com
From thespruceeats.com
CHICKPEA SALAD RECIPE - VEGAN AND OIL FREE - KNOW …
Web Jun 6, 2019 1 can chickpeas drained 1 Persian cucumber 1 Roma tomato 1/2 red pepper 1/8 cup red onion 1 lemon juiced 1 tablespoon parsley 1/4 teaspoon kosher salt Instructions Chop up the vegetables into bite size …
From knowyourproduce.com
From knowyourproduce.com
VEGAN CHICKPEA SALAD (10 MINUTE RECIPE!) ~ VEGGIE …
Web Oct 28, 2014 1 can (15 ounces) chickpeas drained and rinsed (or 1 ½ cups cooked chickpeas) 1 stalk celery diced 2 green onions sliced ½ cup halved grapes or quartered if they are large 2 tablespoons homemade vegan …
From veggieinspired.com
From veggieinspired.com
CURRIED CHICKPEA SALAD - THE SIMPLE VEGANISTA
Web How To Make Curry Chickpea Salad. Mash chickpeas (or leave them whole): In a medium mixing bowl, add chickpeas and roughly mash about 1/2 – 2/3 of the beans with the back of a sturdy fork or potato masher. …
From simple-veganista.com
From simple-veganista.com
VEGAN CHICKPEA SALAD RECIPE • VEGGIE SOCIETY
Web May 29, 2022 Drain and rinse the chickpeas then add them to a large salad bowl together with the grated garlic and lemon zest. Mix well. 28 oz can chickpeas, 1-2 clove garlic, 1 …
From veggiesociety.com
5/5 (1)Total Time 15 minsCategory SaladCalories 224 per serving
From veggiesociety.com
5/5 (1)Total Time 15 minsCategory SaladCalories 224 per serving
23 DELICIOUS VEGAN CHICKPEA RECIPES - PLANT-BASED ON A BUDGET
Web Oct 20, 2021 This simple chickpea salad recipe combines chickpeas with lentils and spinach for a hearty, nutrient-dense, protein-packed, fiber-rich simple vegan salad. …
From plantbasedonabudget.com
From plantbasedonabudget.com
VEGAN BUFFALO CHICKPEA WRAPS - SHORTGIRLTALLORDER
Web Jan 31, 2023 Add the diced red onion and diced celery to the bowl of mashed chickpeas and pour the buffalo sauce on top. Mix everything together until coated. To assemble the …
From shortgirltallorder.com
From shortgirltallorder.com
VEGAN PASTA SALAD - I HEART VEGETABLES
Web Jan 30, 2023 Drain in a colander. Rinse the pasta under cold water. In a small bowl, combine the olive oil, red wine vinegar, oil from the sun-dried tomatoes, garlic powder, …
From iheartvegetables.com
From iheartvegetables.com
CHICKPEA CHICKEN SALAD RECIPE (VEGAN/VEGETARIAN) #SHORTS #RECIPES
Web Get the full recipe here: https://theherbeevore.com/chickpea-chicken-salad-recipe-vegan-gluten-free/This chickpea chicken salad sandwich makes a fantastic an...
From youtube.com
From youtube.com
CHICKPEA SALAD - PLANT BASED SCHOOL
Web Aug 11, 2022 Drain and rinse chickpeas. Add them to a large mixing bowl. Add halved cherry tomatoes, chopped cucumber, sliced black olives, finely chopped onion, corn, and …
From theplantbasedschool.com
From theplantbasedschool.com
EASY VEGAN CHICKPEA SALAD - VEGAN FAMILY RECIPES
Web Jul 12, 2014 Crush garlic clove and place in a small bowl. Add olive oil, paprika, marjoram, cumin, coriander, cayenne pepper and lemon juice to bowl and whisk together. Set …
From veganfamilyrecipes.com
From veganfamilyrecipes.com
EASY 5-INGREDIENT VEGAN CHICKPEA SALAD SANDWICH - VEGAN RUNNER …
Web Jan 23, 2023 1 can chickpeas, drained and rinsed 1/3 cup finely chopped pickles 1/3 cup finely chopped celery stalk 1/4 cup finely chopped red onions 2 Tbsp vegan mayo (I use …
From veganrunnereats.com
From veganrunnereats.com
VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA
Web From sandwich fillers to salads, soups, stews, burgers, hummus, falafels and more, chickpeas truly are the greatest bean in the world! A fan-favorites include this versatile …
From simple-veganista.com
From simple-veganista.com
PADMA LAKSHMI'S CHICKPEA SALAD RECIPE HAS JUST 5 …
Web Jan 26, 2023 To copy this dish, rinse and dry your chickpeas and add them to a big salad bowl. Then add in lots of chopped red bell pepper—chopped to be as small as the …
From eatingwell.com
From eatingwell.com
20 VEGAN CHICKPEA RECIPES THAT ARE HEALTHY AND DELICIOUS
Web Apr 14, 2020 This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one …
From eatingwell.com
From eatingwell.com
15 MEDITERRANEAN CHICKPEA SALAD RECIPE - SELECTED RECIPES
Web In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to …
From selectedrecipe.com
From selectedrecipe.com
VEGAN CHICKPEA SALAD - DETOXINISTA
Web Dec 30, 2018 1 1/2 cups cooked chickpeas (one 15-oz. can, drained and rinsed) 1 cucumber , finedly diced 1 red bell pepper , finely diced 1/2 red onion , finely diced US …
From detoxinista.com
From detoxinista.com
20 WINTER SALAD RECIPES | BBC GOOD FOOD
Web 1 day ago 5. Winter salad with raisins, dill & walnuts. Make the most of cauliflower in this wonderful winter salad with raisins, dill and walnuts, and a homemade butter bean and …
From bbcgoodfood.com
From bbcgoodfood.com
25 EASY VEGAN CHICKPEA FLOUR RECIPES – HAPPY MUNCHER
Web 3. Italian Farinata Chickpea Flatbread (La Cecina Toscana) This was surprisingly delicious! I used a 12-inch cast iron skillet and it worked perfectly. I added some rosemary on top …
From happymuncher.com
From happymuncher.com
VEGAN CHICKPEA SALAD RECIPE | COOK CLICK N DEVOUR!!!
Web Mar 26, 2021 First of all prepare a quick salad with all the ingredients mentioned except chickpeas. Next mash the chickpeas coarsely. Now to make the sandwich, spread some …
From cookclickndevour.com
From cookclickndevour.com
BEST CHICKPEA TUNA SALAD RECIPE (WITH VIDEO) - PARADE: …
Web Jan 12, 2023 "Serve it on artisan bread as a chickpea salad sandwich, or on leafy lettuce, in a wrap, on top of a salad, or with chips or pita for dipping." Related: 100+ Best Vegan …
From parade.com
From parade.com
CHICKPEA CHICKEN SALAD (VEGAN + GLUTEN-FREE) - DELIGHTFUL …
Web Aug 23, 2019 2 ¼ cups cooked chickpeas (one 19oz / 540ml can, drained and rinsed) ¼ cup diced celery 1 green onion, finely chopped 1 tablespoon finely chopped fresh parsley …
From delightfuladventures.com
From delightfuladventures.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #salads #snacks #beans #easy #european #beginner-cook #summer #vegan #vegetarian #dietary #seasonal #chick-peas-garbanzos #taste-mood #savory #3-steps-or-less
You'll also love
