VEGAN CORN CHOWDER WITH A KICK
A delicious and creamy vegan corn chowder with a little kick, using only whole foods and no oils. I added turmeric to boost the health benefits, but that is optional.
Provided by Geeksr
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Cook onion, bell pepper, and jalapeno in 2 tablespoons vegetable broth in a large saucepan over medium heat until tender, 5 to 7 minutes. Add remaining broth and potatoes; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes. Add mustard, basil, paprika, and pepper flakes; mix well. Add corn, green onions, and all but 3 to 4 tablespoons soy milk; bring to a boil.
- Mix remaining soy milk with almond flour in a small bowl until smooth. Stir into the chowder with salt and turmeric; return to a boil. Cook and stir until soup is thickened and bubbly, about 2 more minutes.
Nutrition Facts : Calories 200.2 calories, Carbohydrate 37.2 g, Fat 4.2 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 864.9 mg, Sugar 7.7 g
VEGAN CORN CHOWDER
Make and share this Vegan Corn Chowder recipe from Food.com.
Provided by Sara12345
Categories Chowders
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Sautee onions, pepper, and carrot in oil over medium heat until onions are translucent. Add herbs and salt, sautee a minute more.
- Add corn, stock, potatoes, bay leaf, and cayenne. Cover and bring to a boil for 3 minutes.
- Reduce heat and simmer for about 15 minutes, uncover and simmer for 7-10 minutes more.
- Puree half of the chowder. Add soy milk, lemon, juice, and maple syrup. Stir to combine and serve.
Nutrition Facts : Calories 352.1, Fat 5.6, SaturatedFat 0.8, Sodium 656.8, Carbohydrate 72, Fiber 9.8, Sugar 10.3, Protein 10.2
CORN CHOWDER WITH A KICK
Trying several corn chowders, I decided to try to come up with one with a little more pazazz. Atfer many errors, I developed this hearty corn chowder. I use Jimmy Dean or Williams brands of hot sausage to spice this soup up a bit. My husband, who's not much of a soup eater, even asks for this soup on cold fall and winter days. I usually serve it with crusty french bread.
Provided by r_mess
Categories Chowders
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a 5 qt dutch oven, put chicken broth, pepper sauce and potatoes. Boil until pototoes are fork tender.
- While potatoes are cooking, brown sausage and onions. When all of the pink is out of the sausage add cream cheese cubes and heat until cheese is completely melted. Heat this mixture slowly and stir often so the cheese doesn't scorch.
- When potatoes are done, add sausage mixture to potatoes and broth and mix well.
- Add corn and milk. Stir. Add seasoned salt and pepper to taste. Heat just until it just starts to boil. Turn heat down to a slow simmer for 15 minutes.
- Tip: This soup tends to thicken so more milk can be added, or whole kernel corn can be added without draining it.Recipe can be cut down but it does not freeze well.
Nutrition Facts : Calories 701.2, Fat 32.9, SaturatedFat 13, Cholesterol 121.5, Sodium 1990, Carbohydrate 79.2, Fiber 7.4, Sugar 11.6, Protein 30.7
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