VEGAN CREAMY LETTUCE SOUP
Delicious and creamy with no dairy. This soup is a great way to get rid of an overabundance of lettuce.
Provided by Ex-Pat Mama
Categories Vegan
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Wash and spin lettuce and set aside.
- In a 4 quart sauce pan, cook the onion in the olive oil until slightly browned and soft.
- Add the potato, veggie stock,lettuce and salt to the pan and bring to a boil. The lettuce will fill the pan to overflowing at first, but it will cook down - be patient. After the soup comes to a boil, turn it down and allow to simmer for about 20 minutes - or until the potatoes are soft.
- Remove from heat. Squeeze the lemon juice into the soup. Put the tofu into the soup and mix completely with an immersion blender.
- Eat hot or cold.
Nutrition Facts : Calories 218.7, Fat 9.8, SaturatedFat 1.4, Sodium 912.3, Carbohydrate 27, Fiber 4.6, Sugar 3.3, Protein 8.8
ROMAINE LETTUCE SOUP
Romaine lettuce tends to come in three-packs and can be hard to use up in a small household. Here's a delicious way to use much of it very quickly. You will be surprised how good lettuce soup is!
Provided by Heidi Hoerman
Categories Vegetable Soup
Time 30m
Number Of Ingredients 9
Steps:
- 1. In a heavy soup pan or Dutch oven, melt the butter over medium heat.
- 2. Saute the onion and potato in the butter until the onion browns slightly and the potato starts to stick. Use a 1/4 cup of the chicken broth to deglaze the pan, loosening any browned potato from the bottom of the pan.
- 3. Add the sliced lettuce, stir, and cover to steam briefly. Stir every minute or so and continue until the lettuce has thoroughly wilted.
- 4. Add the chicken broth and simmer for about 5 minutes.
- 5. Turn off the heat, add the fresh basil and process with an immersion blender. Adjust the taste with salt and pepper.
- 6. Add the ham and cheese and stir very briefly. Try not to stir so much that the cheese disappears.
- 7. Serve warm or freeze for later reheating.
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