Vegan Green Chili Lentil Tamales Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN LENTIL CHILI

This vegan chili is every bit as comforting as the meat-filled counterpart, thanks to hearty lentils, beans and vegetables.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16



Vegan Lentil Chili image

Steps:

  • Heat the olive oil in a large heavy-bottom pot over medium-high heat. Add the light-green scallion parts, both bell peppers, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables have softened, 5 to 6 minutes. Add the tomato paste, garlic, ancho chile powder, cumin and cinnamon and cook, stirring, until the tomato paste darkens in color and the garlic is softened, about 1 minute.
  • Add the tomatoes and their juices, lentils, 2 cups water, 1 teaspoon salt and a few grinds of black pepper to the pot and stir to combine. Bring the liquid to a boil, then reduce the temperature and simmer, stirring occasionally, until the lentils have softened, 12 to 15 minutes. Fold in the kidney beans, butternut squash and agave syrup and cook, stirring once or twice, until the squash is heated through, 2 to 3 minutes.
  • Serve the chili in bowls and garnish with the radish, jalapeno, avocado, pepitas and dark-green scallion parts as desired.

2 tablespoons olive oil
1 bunch scallions, thinly sliced on the diagonal, light- and dark-green parts separated
1 red bell pepper (about 6 ounces), diced
1 orange bell pepper (about 6 ounces), diced
Kosher salt and freshly ground black pepper
1/4 cup tomato paste
3 cloves garlic, minced
1 tablespoon ancho chile powder
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
Two 14.5-ounce cans diced tomatoes with their juices
1 cup dried red lentils
Two 14.5-ounce cans kidney beans, drained and rinsed
2 cups frozen diced butternut squash (from a 10-ounce bag)
1 tablespoon agave syrup or maple syrup
Assorted garnishes such as thinly sliced radish and jalapeno, cubed avocado and pepitas, for serving

THREE BEAN AND LENTIL GREEN CHILI

This vegan chili is loaded with cannellini, chickpea and navy beans along with green lentils for protein and texture. Brightened up with cilantro and lime zest this chili packs a ton of flavor thanks to tomatillos, garlic, cumin and jalapeño. Like most chilis, it's even better the next day and freezes great.

Provided by Megan Mitchell

Categories     main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 17



Three Bean and Lentil Green Chili image

Steps:

  • Combine the tomatillos, garlic, onion and jalapeño in a food processor. Blitz until a chunky sauce forms, about 30 seconds. Add the lime zest and 1/2 cup cilantro. Blitz again until combined and broken down, 15 to 20 seconds.
  • Heat a 6-quart Dutch oven or other large heavy-bottomed pot over medium-high heat. Drizzle in 1 to 2 tablespoons olive oil, to taste, and carefully pour in the tomatillo mixture. Cook, stirring occasionally, until fragrant and some of the liquid has absorbed, 7 to 8 minutes. Liberally season with salt and pepper.
  • Turn the heat down to medium low and add the bay leaf, vegetable broth, cannellini beans, chickpeas, navy beans, lentils, cumin, coriander and a pinch each of salt and pepper. Stir together, cover and cook on a low simmer for 20 minutes, stirring occasionally so the bottom doesn't burn.
  • Remove the lid and cook until the lentils are tender and the chili has thickened slightly, 5 to 10 minutes. Remove from the heat and squeeze in the juice from 1 of the zested limes; cut the other lime into wedges, for serving. Taste for seasoning and add more salt or pepper, if needed.
  • Spoon the chili into bowls, top with sliced avocado, cilantro and lime wedges.

1 1/2 pounds tomatillos, husked, thoroughly washed and halved
4 cloves garlic
1 yellow onion, quartered
1 medium jalapeño, stemmed and cut in half
2 limes, zested
1/2 cup packed cilantro leaves and stems, plus more for garnish
1 to 2 tablespoons extra-virgin olive oil
Kosher salt and freshly cracked black pepper
1 bay leaf
2 cups low-sodium vegetable broth
One 15.5-ounce can cannellini beans, drained and rinsed
One 15.5-ounce can chickpeas, drained and rinsed
One 15.5-ounce can navy beans, drained and rinsed
1/2 cup green lentils, picked through
2 tablespoons ground cumin
1 tablespoon ground coriander
Sliced avocado, for topping

More about "vegan green chili lentil tamales recipe 445"

VEGETARIAN TAMALES WITH GREEN CHILE AND CHEESE
Web Dec 22, 2020 How to Make Vegetarian Tamales Step 1: Soak dry corn husks in hot water until pliable (30 minutes or longer). Drain well. Step 2: …
From pinchandswirl.com
5/5 (6)
Total Time 3 hrs 10 mins
Category Main Course
Calories 156 per serving
  • Place corn husks in a large bowl and cover with very hot water. Weight down with a heavy bowl or other kitchen item and set aside to soften for 30 minutes. Drain well and pat dry.
  • Meanwhile, in the bowl of a stand mixer fitted with the flat beater, beat butter on high until very fluffy, light and doubled in size, about 5 minutes.
  • While the butter is beating, whisk together masa harina, salt, baking powder, and cumin in a medium bowl.
  • To a blender pitcher add milk and corn and blend until smooth. Pour over masa harina mixture and stir until well combined into a thick dough.
vegetarian-tamales-with-green-chile-and-cheese image


TAMALES DE RAJAS (VEGETARIAN TAMALES) - ISABEL EATS
Web Dec 7, 2022 To reheat: You can re-steam the tamales for 15 minutes in a steamer pot, heat them in a 350°F oven for 10 minutes, heat them on a …
From isabeleats.com
4.2/5 (88)
Total Time 2 hrs
Category Main
Calories 297 per serving
  • Place the corn husks in a large bowl and fill with hot water. Place a heavy mug or something on top of the corn husks to help them stay submerged. Set aside for an hour to soften.
  • In a large bowl, add the instant corn masa flour (I used MASECA), salt and baking powder. Mix together with a fork.
  • On a large corn husk with the pointy side facing away from you, spread a heaping spoonful of the prepared masa onto the bottom half of the husk using the back of your spoon.You want to have a thin layer of masa on the corn husk, but not thin enough that it’s transparent and rips. If spreading the masa with the back of a spoon is too hard, you can spread and flatten the dough onto the corn husk using your fingers.
tamales-de-rajas-vegetarian-tamales-isabel-eats image


YOU NEED TO TRY THESE 14 LENTIL RECIPES THIS LENT | PETA
Web Mar 12, 2015 Very Veggie Lentil Soup. 9. Sloppy Joe Lentil Wraps. 10. Lentil Tacos With Homemade Sriracha Sour ‘Cream’. 11. Lentil Pasta. 12. Lentil and Endive Antipasta.
From peta.org
you-need-to-try-these-14-lentil-recipes-this-lent-peta image


VEGETARIAN LENTIL CHILI FOR INSTANT POT OR STOVE - THE …
Web Apr 3, 2022 Lentil Chili Stove Instructions. Set a 4 quart sauce pot over medium high. Add OLIVE OIL and heat until shimmering. Add ONION, CARROTS, and GARLIC; sauté a few minutes until tender and fragrant, …
From thekitchengirl.com
vegetarian-lentil-chili-for-instant-pot-or-stove-the image


VEGAN LENTIL CHILI RECIPE - TODAY
Web Jan 24, 2020 Add the mushrooms and cook, stirring frequently, for 8-10 minutes, until almost soft. 3. Add the garlic, salt, chili powder and red pepper flakes and cook for about 1 minute more, until fragrant ...
From today.com
vegan-lentil-chili-recipe-today image


10 BEST VEGAN GREEN LENTILS RECIPES | YUMMLY
Web Mar 12, 2023 Crunchy Cucumber and Lentil Salad Lauren Caris Cooks. lime, soy sauce, sesame seeds, cucumber, mustard cress, rice wine vinegar and 4 more. Vegan Lentil Salad with Brown Rice. Pretty Bee. olive oil, …
From yummly.com
10-best-vegan-green-lentils-recipes-yummly image


EASY GREEN CHILE CHICKEN TAMALES - MINIMALIST BAKER …
Web Feb 15, 2020 In the meantime, heat a pot, Dutch oven, or large rimmed skillet over medium heat. Once hot, add oil, onion, and garlic. Season with a healthy pinch of salt and sauté for 4-5 minutes, stirring occasionally, until …
From minimalistbaker.com
easy-green-chile-chicken-tamales-minimalist-baker image


18 SAVORY AND EASY VEGAN TAMALES « DORA'S TABLE
Web Nov 13, 2018 5. Oil-Free Vegan Tamales. Oil-Free Vegan Tamales. Oil-Free Tamales filled with black beans, sweet potatoes, and green chiles in a New Mexican red chile sauce. Instead of oil the masa uses pureed corn, …
From dorastable.com
18-savory-and-easy-vegan-tamales-doras-table image


VEGAN TAMALES - MEXICO IN MY KITCHEN
Web Nov 23, 2021 Makes 12 tamales Ingredients: 2½ cups of masa-harina (280 grams) ½ tsp. baking powder 2 tsp. salt ¼ tsp. onion powder ¼ tsp. garlic powder ¾ cups of Mazola …
From mexicoinmykitchen.com
5/5 (13)
Total Time 1 hr 20 mins
Category Tamales
Calories 230 per serving


HOW TO MAKE THE BEST VEGAN TAMALES THIS HOLIDAY SEASON!
Web Dec 24, 2017 Add in the Roma tomatoes and russet potatoes, along with 1/4 cup vegetable broth, cumin, and chili powder. Allow it cook, stirring often, until the potatoes have …
From sweetsimplevegan.com
5/5 (8)
Category Entree


41 EASY VEGAN TAMALES RECIPES – EASY VEGAN RECIPES
Web Jun 14, 2022 18. Mushroom Tamales by Mama Maggie’s Kitchen. Mushroom tamales are a perfect choice if you are looking for a vegan option. The earthiness of the mushrooms …
From easyveganrecipes.com


VEGAN LENTIL CHILI {INSTANT POT RECIPE} - FEELGOODFOODIE
Web Apr 5, 2021 Saute the garlic and onions in a pot with the oil, then add in the rest of the ingredients and stir to combine. Bring the chili to a boil and then let it simmer for …
From feelgoodfoodie.net


LENTIL CHILI | KATHY'S VEGAN KITCHEN
Web Oct 31, 2022 Cooking lentil chili in a crockpot is just as easy as it is on the stovetop. The choice of time, however, is up to you. Place all the ingredients in the base of the …
From kathysvegankitchen.com


VEGAN GREEN CHILI & LENTIL TAMALES RECIPE - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


VEGAN TAMALE PIE (AMY'S KITCHEN COPYCAT!) - FROM MY BOWL
Web Mar 6, 2023 Use a large spoon to dollop the masa on top of the casserole dish, then use a spatula to spread it out into a thin, even layer on top. Bake: Bake in the oven for 25 – 27 …
From frommybowl.com


HEARTY SLOW COOKER VEGAN CHILI WITH LENTILS
Web Aug 3, 2022 This recipe goes into the slow cooker. Here are the simple steps to make it: To a 6-quart slow cooker, add the bell pepper, onion, carrots, lentils, kidney beans, …
From therealfooddietitians.com


10 BEST VEGAN TAMALES RECIPES | YUMMLY
Web Mar 14, 2023 button mushrooms, vegetable broth, large garlic cloves, green chile and 10 more Sweet Potato, Raisin and Pecan Tamales Whole Foods Market corn husks, sweet …
From yummly.com


32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
Web Make The Recipe. GF VG V DF NS. 1-Pot Vegan “Barbacoa”. Amazing, rich, flavorful vegan “barbacoa” with spices, chipotle peppers, lentils, and shredded carrots! The …
From minimalistbaker.com


15 VEGAN CHILI RECIPES
Web Dec 16, 2020 Smoky Vegan Chili. View Recipe. Buckwheat Queen. Chipotle chilis in adobo sauce is the key ingredient to this smoky and a little spicy vegan chili. It can be …
From allrecipes.com


VEGAN LENTIL CHILI RECIPE - COOKIN CANUCK - MEATLESS DINNER
Web Jun 15, 2021 Servings: 4 Servings Calories: 295.6kcal Author: Dara Michalski | Cookin' Canuck Ingredients 2 teaspoons olive oil ½ yellow onion chopped 1 red bell pepper diced …
From cookincanuck.com


Related Search