TUSCAN VEGETABLE SOUP
Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 6 servings (1 1/2 cups each)
Number Of Ingredients 15
Steps:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams
ITALIAN VEGETABLE SOUP
Makes a lot and is very, very good.
Provided by Jackie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Place ground beef in a large soup pot. Cook over medium heat until evenly browned. Drain excess fat. Stir in onion, celery, carrots, garlic, chopped tomatoes, tomato sauce, beans, water and bouillon. Season with parsley, oregano and basil. Simmer for 20 minutes.
- Stir in cabbage, corn, green beans and pasta. Bring to a boil, then reduce heat. Simmer until vegetables are tender and pasta is al dente. Add more water if needed.
Nutrition Facts : Calories 440.7 calories, Carbohydrate 52.5 g, Cholesterol 48.4 mg, Fat 16.6 g, Fiber 13.3 g, Protein 22.4 g, SaturatedFat 6.4 g, Sodium 1295 mg, Sugar 9 g
HOMEMADE ITALIAN VEGETABLE SOUP
"One night when my husband and I needed a quick supper, I threw together this satisfying soup using only what we had on hand," shares Margaret Glassic of Easton, Pennsylvania. "It's a family favorite, and it's good for us, too!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are crisp-tender. , Add the pasta and tomatoes; heat through. Discard bay leaf.
Nutrition Facts : Calories 108 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 224mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
ITALIAN VEGETABLE SOUP
Laced with a splash of wine, this hearty soup is packed with garden-fresh nutrition and veggies! Leafy escarole adds color and plenty of vitamin A. You could substitute spinach or kale for the escarole if you wish. Lea Reiter - Thousand Oaks, CA
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute the celery, onion and carrot in oil until tender. Stir in the water, beans, tomatoes, broth, wine and seasonings. Bring to a boil. Stir in pasta., Reduce heat; simmer, uncovered, for 13-15 minutes or until pasta is tender, adding escarole during last 3 minutes of cooking.
Nutrition Facts : Calories 164 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 426mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
ITALIAN VEGETABLE SOUP
Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead
Provided by Good Food team
Categories Dinner, Soup
Time 1h10m
Number Of Ingredients 15
Steps:
- Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.
- Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you're freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.
Nutrition Facts : Calories 215 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.06 milligram of sodium
More about "vegan italian vegetable soup recipes"
CLASSIC HOMESTYLE ITALIAN MINESTRONE SOUP - FAMILYSTYLE …
From familystylefood.com
5/5 (16)Total Time 40 minsCategory Soup And StewCalories 185 per serving
- Heat the olive oil in a large (5 or 6 quart) soup pot over medium-high heat. Add the carrots and onion and cook 5 minutes, stirring. Add the garlic, celery and fennel and cook a few minutes more to soften.
- Stir in the tomato paste, chopped tomatoes, beans, bay leaf, 2 teaspoons salt and black pepper to taste. Pour in 6 cups water and bring to a simmer. Partially cover the pot and cook 25 minutes at a simmer.
- Add the green beans and pasta. Cook until the pasta is al dente. Turn off the heat and stir in the greens.
VEGAN ITALIAN WEDDING SOUP - A CLASSIC! - VEGAN HUGGS
From veganhuggs.com
Ratings 18Category SoupCuisine American, Italian, VeganTotal Time 30 mins
- In a large pot, heat oil over medium heat and add onion, carrots, and celery. Sauté until tender and about 5-6 minutes.
- Now add the broth, pasta, bay leaves, salt, and pepper. Turn heat up to get broth boiling and then turn down to a medium simmer. Cook for 8-10 minutes until pasta is al dente.
ITALIAN VEGETABLE SOUP RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
4.7/5 (24)Total Time 1 hrCategory Main DishPublished Jan 9, 2023
CLASSIC ITALIAN MINESTRONE SOUP RECIPE | THE …
From themediterraneandish.com
ITALIAN VEGAN GARBANZO BEAN SOUP - VEGAN HEAVEN
From veganheaven.org
65 VEGAN ITALIAN RECIPES - THE PLANT BASED SCHOOL
From theplantbasedschool.com
VEGAN VEGETABLE SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
CLASSIC MINESTRONE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
ITALIAN VEGETABLE SOUP RECIPE - CLEANCUISINE.COM
From cleancuisine.com
EASY VEGETABLE SOUP - DOWNSHIFTOLOGY
From downshiftology.com
ITALIAN VEGETABLE SOUP - RECIPE GIRL
From recipegirl.com
ITALIAN-STYLE VEGETABLE SOUP - RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
10 BEST VEGETARIAN ITALIAN SOUP RECIPES | YUMMLY
From yummly.com
30+ BEST VEGAN SOUP RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
VEGETABLE TORTELLINI SOUP - JO COOKS
From jocooks.com
15+ HIGH-FIBER VEGETARIAN SOUP RECIPES - EATINGWELL
From eatingwell.com
ITALIAN LENTIL SOUP - THE CHEEKY CHICKPEA
From thecheekychickpea.com
THE EASIEST CREAMY VEGAN ITALIAN PASTA SOUP - VEGGIE …
From veggiefunkitchen.com
CREAMY, VEGAN ITALIAN ROOT VEGETABLE SOUP - FOOD52
From food52.com
VEGETABLE SOUP RECIPE - SOUTHERN LIVING
From southernliving.com
You'll also love