Vegan Pasta Primavera Low Carb Recipes

Steps:

• Preheat oven to 400ºF (200ºC).
• With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
• Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
• Meanwhile, in a pan combine oil, garlic, and onion over medium heat, and sautè until onions are translucent.
• Add mushrooms and cook for 3 minutes. Add the broccoli, asparagus, squash, tomatoes, salt, and pepper and cook until almost cooked through.
• Add the milk/ milk alternative until warmed through. Add the vegetarian Parmesan and mix until evenly spread throughout vegetables. Add the lemon juice and stir to combine.
• Remove squash from the oven, with a fork pull at the edges to produce that stringy "spaghetti" quality.
• In the pan combine "spaghetti" with vegetables. Return to the squash and top with Parmesan.
• Enjoy!

Steps:

• Heat the olive oil in a non-stick skillet.
• Add the onion and celery and saute for a few minutes, at least until the onions start to get a bit transparent.
• Add the garlic, saute for a minute or two, then add the peppers and saute with the mushrooms for another minute or two.
• Add the herbs and sangria and reduce the sangria to about 1/2. This should take only a few minutes.
• Turn off the heat and set aside.
• Cook your pasta. Dreamfields spaghetti takes 8 minutes.
• When done top the pasta with the cooked veggies and a little romano cheese.
• Have it with a small glass of sangria or red wine.
• Bon Appetit!

Steps:

• Heat the olive oil in a large saucepan over medium heat.
• Cook the onion, garlic, and basil until the onion becomes translucent, about 5-7 minutes.
• Stir-in the flour to coat everything.
• Slowly add the coconut milk and vegan no-chicken broth stirring constantly.
• Stir-in the nutritional yeast, then cook over low heat until the mixture thickens.
• Steam together the broccoli and carrot until slightly crunchy. Drain and add to the sauce along with the mushrooms and peas.
• Add salt and pepper to taste, then cook until heated through.
• Cook the pasta according to package directions, then serve sauce over pasta.