Vegan Puerto Rican Empanadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK VEGETARIAN PICADILLO EMPANADAS

These empanadas are filled with a vegetarian Puerto Rican-style picadillo filling. A few shortcuts (using canned potatoes and lentils) make them quicker to make.

Provided by fabeveryday

Time 50m

Yield 8

Number Of Ingredients 12



Quick Vegetarian Picadillo Empanadas image

Steps:

  • Heat olive oil in a saucepan over medium-high heat. Add lentils, sofrito, garlic, oregano, salt, and pepper; cook for 4 minutes.
  • Reduce heat to medium-low and stir in potatoes, tomato sauce, and olives. Simmer until mixture is warmed through, 3 to 4 minutes. Remove from heat and allow to cool.
  • Fill a deep skillet or frying pan with 2 inches vegetable oil and place over medium heat while you assemble the empanadas.
  • Set empanada discs on a clean work surface. Add 1/4 cup of lentil-potato mixture to the center of one half of an empanada disc in a half moon shape (so it follows the curve of the wrapper). Wet your fingers in a bowl of water and run them around the entire edge of the wrapper to moisten. Fold the wrapper in half to cover the filling and pinch the edges of the dough together to seal, then use a fork to crimp the edges to secure the wrapper further. Repeat with the remaining discs and filling.
  • Once oil has reached 350 degrees F (175 degrees C), add empanadas in a single layer; do not overlap. You will need to cook in batches.
  • Fry until empanadas are golden brown and crispy, flipping once or twice so they brown evenly while frying, about 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat to cook remaining empanadas.

Nutrition Facts : Calories 382 calories, Carbohydrate 55.1 g, Fat 14.5 g, Fiber 7.2 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 1169.6 mg, Sugar 2 g

1 tablespoon olive oil
1 (15 ounce) can lentils, drained and rinsed
¼ cup sofrito
3 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
1 (15 ounce) can diced potatoes, drained
1 (8 ounce) can tomato sauce
½ cup sliced pimento-stuffed green olives
2 cups vegetable oil for frying, or as needed
16 pieces empanada pastry discs

More about "vegan puerto rican empanadas recipes"

BEST VEGAN EMPANADAS - BROKE BANK VEGAN
Web Dec 2, 2022 Step 2: Form dough balls. Break off pieces of the dough to form small balls, then roll each one until smooth (you should get about 14-16 empanadas out of this recipe). Store the extra dough under a damp …
From brokebankvegan.com
best-vegan-empanadas-broke-bank-vegan image


EASY PUERTO RICAN-STYLE VEGETARIAN EMPANADA RECIPE
Web 1 tablespoon olive oil 1 (15 ounce) can lentils, drained and rinsed ¼ cup sofrito (I use my own homemade Puerto Rican sofrito recipe for these vegetarian empanadas, but you can use store-bought sofrito or recaito, …
From fabeveryday.com
easy-puerto-rican-style-vegetarian-empanada image


VEGGIE EMPANADAS — THE SOFRITO PROJECT
Web Apr 22, 2019 The original recipe yielded 40 empanadas since I made a batch for a dinner party and for coworkers, but I scaled it down to 20. ... 2019 Vegetarian, Vegan, Puerto Rican Comment. Facebook 0 Twitter …
From sofritoproject.com
veggie-empanadas-the-sofrito-project image


PUERTO RICAN EMPANADAS - EMPANADILLAS/PASTELILLOS
Web Jun 1, 2021 First saute sofrito with tomato sauce and olive oil. Then add the ground beef. It’s important to use lean ground beef in this recipe, because if the filling contains too much grease it can cause the …
From nataknowsbest.com
puerto-rican-empanadas-empanadillaspastelillos image


10 BEST PUERTO RICAN VEGETARIAN RECIPES | YUMMLY
Web Jun 9, 2023 bread, onions, garlic, vegan margarine, salt, olive oil, celery seeds and 3 more Vegetarian stuffed Poblano Peppers The Dreaming Tree pepper, yellow onion, butternut squash, lime, yellow onion, green chilies …
From yummly.com
10-best-puerto-rican-vegetarian-recipes-yummly image


VEGAN EMPANADAS RECIPE (BAKED) - THE VGN WAY
Web Jun 11, 2022 Dice onion, potato and bell peppers into small cubes to ensure all the ingredients cook at the same rate. Preheat your oven to 400 F. In a large nonstick skillet, …
From thevgnway.com
5/5 (2)
Total Time 50 mins
Category Appetizer, Dinner, Main Course, Snack
Calories 129 per serving


VEGAN EMPANADAS WITH CHIMICHURRI SAUCE - KEEPING THE …
Web Jul 28, 2021 Add the flour, and salt to a large bowl. Whisk together to combine. Add chilled and cubed vegan butter. Using a pastry cutter, cut the butter into the flour until it …
From keepingthepeas.com
5/5 (4)
Total Time 1 hr
Category Main Course
Calories 219 per serving


PUERTO RICAN EMPANADAS | BEST BEEF RECIPES
Web Mar 8, 2023 Add the potato, sofrito, and ¼ cup water to the pan. Cook for 10 minutes, stirring often to prevent the potatoes from sticking. Add tomato sauce, 1 Sazon con …
From bestbeefrecipes.com


PLANT-BASED PUERTO RICAN RECIPES EP #7: PICADILLO & EMPANADAS …
Web Hello Everyone, I'm back today with another recipe video! I know that there's a debate on what to call these, but I grew up calling them empanadas and they w...
From youtube.com


ECUADORIAN FRIED CHEESE EMPANADAS - SWEET SIMPLE VEGAN
Web Sep 15, 2021 Roll each ball, one at a time, into a thin disk, about 1/4 to 1/8-inch thick. Add a heaping tablespoon of vegan cheese into the middle of the disc. Fold the bottom of the …
From sweetsimplevegan.com


VEGAN PUERTO RICAN EMPANADAS RECIPE - FOODGURUUSA.COM
Web Soraya is getting the groove! Week three of serving up my Vegan Puerto Rican Gluten Free Empanadas to folks. Learning, doing and being a day at a time! I am here to …
From foodguruusa.com


OUR BEST EMPANADA RECIPES
Web Jan 8, 2020 Make a veggie-packed dinner or side dish with these vegetarian-friendly empanadas. "Everyone loved them. Excellent blend of flavors." says home cook dfowler. …
From allrecipes.com


BEST EMPANADAS SIN CARNE RECIPE - HOW TO MAKE VEGETARIAN …
Web Jun 6, 2023 Step 1 In a large nonstick skillet over medium-high heat, heat oil. Cook onion and garlic, stirring occasionally, until onion is translucent, about 2 minutes. Mix in beef …
From delish.com


VEGAN PUERTO RICAN EMPANADAS RECIPE | COOKTHISMEAL.COM
Web The best Vegan Puerto Rican Empanadas! (436.7 kcal, 32 carbs) Ingredients: 2 cups water · 1 cup textured vegetable protein (TVP) granules · 2 tablespoons soy sauce · 3 …
From cookthismeal.com


EMPANADAS - (PUERTO RICAN STYLE) - BIGOVEN
Web Lower heat and simmer for 10-15 minutes until mixture thickens. With your thawed Goya discos, spoon about 1 tbsp of the mixture into the middle with a sprinkle of cheese, fold …
From bigoven.com


PUERTO RICAN EMPANADAS PAIR WITH RUM IN WEST TOWN
Web Jun 13, 2023 Chicago Empanada Mama, 1703 W. Chicago Avenue, 6 a.m. to 3 p.m. Monday and Tuesday; 6 a.m. to 3 p.m. and 5 p.m. to 10 p.m. Wednesday through …
From chicago.eater.com


PUERTO RICAN EMPANADAS | EAT LIKE A LOCAL - THE RARE WELSH BIT
Web Mar 9, 2019 Flip the empanada over and repeat on the other side. Drop the empanada into the oil and allow it to cook, until it browns. Flip it over while in the oil if necessary, …
From therarewelshbit.com


VEGAN — PUERTO RICAN RECIPES & MORE — THE SOFRITO PROJECT
Web A Southern Puerto Rican explores food culture on her culinary journey. ... Budget-Friendly, Soups & Stews The Sofrito Project September 7, 2019 Vegetarian, Vegan, Puerto …
From sofritoproject.com


VEGAN PUERTO RICAN EMPANADAS - EASYCOOKFIND
Web Roll a dough ball out into a 6-inch circle and fill with vegan meat and shredded cheese. Dip a finger in water and moisten the edges of the dough before folding over and crimping …
From easycookfind.com


VEGAN PUERTO RICAN EMPANADAS RECIPE | RECIPESCHOOSE.COM
Web 2 cups water. 1 cup textured vegetable protein (TVP) granules. 2 tablespoons soy sauce. 3 cloves garlic, minced. 1 (1.41 ounce) package sazon seasoning (such as Goya®)
From recipeschoose.com


VEGAN EMPANADAS RECIPE: HOMEMADE DOUGH - VEGAN IN THE FREEZER
Web Aug 8, 2020 Make the filling first. In a skillet heat 1 tablespoon oil on medium heat and add the onion and both peppers. Saute until the onion is translucent - about 15 - 20 minutes. …
From veganinthefreezer.com


MY MOTHER'S EMPANADAS | CUP OF JO
Web Feb 16, 2022 1 tablespoon tomato paste 1 teaspoon sazón, such as Badia 1 teaspoon all-purpose adobo seasoning, such as Badia A pinch of cayenne pepper leaves from 1 stem …
From cupofjo.com


WE ASKED VEGAN BLACK CHEFS WHAT THEY’RE COOKING FOR JUNETEENTH
Web Jun 14, 2023 As a child of parents from Haiti and Puerto Rico, the chef and actress didn’t really learn about Juneteenth until moving to Texas — the state where Juneteenth …
From foodnetwork.com


VEGETARIAN EMPANADAS RECIPE - LOADED WITH VEGETABLES - CHISEL …
Web Apr 29, 2021 This vegetarian empanadas recipe uses a simple dough and is stuffed with sweet potatoes, peppers, black beans, corn and spices. When I'm craving something …
From chiselandfork.com


Related Search