Vegan Refried Beans Recipes
VEGAN REFRIED BEANS
Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.
Provided by Emma Maher
Categories Side Dish Beans and Peas
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.
Nutrition Facts : Calories 201.8 calories, Carbohydrate 33.9 g, Fat 3.1 g, Fiber 11.1 g, Protein 11 g, SaturatedFat 0.5 g, Sodium 142.5 mg, Sugar 3 g
VEGETARIAN REFRIED BEANS
Traditional vegetarian refried beans that taste great with hardly any fat!
Provided by what's for dinner?
Categories Side Dish Beans and Peas
Time 4h30m
Yield 12
Number Of Ingredients 7
Steps:
- Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
- Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.
Nutrition Facts : Calories 160.9 calories, Carbohydrate 25.3 g, Fat 3.1 g, Fiber 6.3 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 595.1 mg, Sugar 1.2 g
More about "vegan refried beans recipes"
VEGAN REFRIED BEANS RECIPE (SO EASY!) - ¡HOLA! JALAPEÑO
Web 2021-07-23 Place them in a large pot and fill with water. The water should be 3-4 inches above the level of the beans. Add 1/2 of the onion and 4 …
From holajalapeno.com
5/5 (1)Total Time 1 hr 30 minsCuisine MexicanCalories 232 per serving
From holajalapeno.com
5/5 (1)Total Time 1 hr 30 minsCuisine MexicanCalories 232 per serving
- Place beans in a large bowl and cover with water by a couple inches. Leave to sit on the counter overnight. You can skip this step but it will cut the cook time in half.
- Drain beans in a colander and rinse well. Pick out any rocks. Place in a large pot cover with water by 3-4 inches.
- Cut onion in half then cut one of those halves into two pieces. Add those to the beans along with 4 cloves of the peeled garlic.
- Bring to a boil then reduce the heat to a low simmer. Cover, but lift the lid to stir occasionally making sure the beans aren’t sticking to the bottom of the pot. If the water level is getting too low and the beans are starting to show, bring another couple cups of water to a boil then add it to the pot.
EASY VEGAN REFRIED BEANS - A COUPLE COOKS
Web 2019-11-02 In a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant but before it browns. …
From acouplecooks.com
Reviews 2Category Side DishCuisine MexicanTotal Time 20 mins
From acouplecooks.com
Reviews 2Category Side DishCuisine MexicanTotal Time 20 mins
- Mince the garlic. Drain the beans and reserve the can liquid in a glass measuring cup. (Use water if using cooked beans.)
- In a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant but before it browns.
- Turn the heat to medium low and carefully add the beans (liquid hitting oil can cause it to spit!), 1/2 cup of the reserved can liquid, cumin, chili powder, and kosher salt. Cook for 10 to 15 minutes, stirring occasionally, adding the remaining 1/4 cup can liquid when it starts to become drier. (How long you cook will depend on the bean brand or whether you’re using beans cooked from dry.) When the liquid gets thick and the beans become easy to mash, remove from the heat. Mash with a potato masher (or a fork) until the desired texture is reached. If you’d like to loosen up the texture, add more water. Serve immediately.
HEAVENLY VEGAN REFRIED BEANS RECIPE - PLANT-BASED EASY …
Web 2020-05-22 In a medium saucepan heal olive oil over medium-high heat. Add minced garlic if you are using fresh garlic. Sauté for 2 minutes. Add …
From veggiebalance.com
4.2/5 (13)Category Side DishCuisine MexicanTotal Time 20 mins
From veggiebalance.com
4.2/5 (13)Category Side DishCuisine MexicanTotal Time 20 mins
VEGETARIAN REFRIED BEANS RECIPE | GIRL HEART FOOD®
Web 2020-05-20 Stir and cook for 1 minute or so to get those spices going. Add vegetable broth and chopped green chilies, stirring to combine everything. Bring to a simmer and cook, stirring occasionally, for 7 to 8 minutes to …
From girlheartfood.com
From girlheartfood.com
INSTANT POT VEGAN REFRIED BEANS - BRAND NEW VEGAN
Web 2021-08-07 Stir in cumin. Attach lid, set to SEALING, and use MANUAL mode for 45 minutes. When finished, allow the IP to vent naturally and carefully remove lid. Remove the majority of liquid by ladling it out into …
From brandnewvegan.com
From brandnewvegan.com
EASY VEGAN REFRIED BEANS - CONNOISSEURUS VEG
Web 2020-05-01 Stir in the beans and water. Raise the heat and bring the water to a boil. Lower the heat and allow the water to simmer for about 10 minutes, until most of it has evaporated and the beans have softened a …
From connoisseurusveg.com
From connoisseurusveg.com
AUTHENTIC MEXICAN REFRIED BEANS RECIPE (FRIJOLES REFRITOS)
Web 2022-07-07 Start with drain beans, but make sure to reserve the cooking bean broth, set aside. Heat a large cast iron skillet, or large frying pan, then add the oil and allow to heat up. Next add the chopped onion and sauté …
From mexicanmademeatless.com
From mexicanmademeatless.com
VEGAN REFRIED BEANS RECIPE - KEEPING THE PEAS
Web 2020-06-20 Step 1: Prepare dried pinto beans. Step 2: Dice onion and mince garlic. Heat skillet to medium-high. Add ¼ cup of vegetable broth or water to the pan. Add onions. Sauté for 5 minutes or until translucent. …
From keepingthepeas.com
From keepingthepeas.com
VEGAN REFRIED BEANS - LOVING IT VEGAN
Web 2022-07-13 Instructions. Heat a skillet or pan over medium heat. Add olive oil and chopped onions and sauté until the onions are softened. Add crushed garlic, cayenne pepper, red …
From lovingitvegan.com
5/5 (2)Total Time 25 minsCategory Side DishCalories 256 per serving
From lovingitvegan.com
5/5 (2)Total Time 25 minsCategory Side DishCalories 256 per serving
EASY VEGAN REFRIED BEANS | VEGAN.IO
Web Directions. Heat up the olive oil and soften the onion in a frying pan for about 2-5 minutes. Stir in the spices for 2 mins, followed by the tomato paste, maple syrup and vinegar. Add …
From vegan.io
From vegan.io
VEGAN SLOW COOKER REFRIED BEANS RECIPE - SUPER EASY!
Web 2021-04-19 Drain the bean water and rinse the soaked beans thoroughly. Plug in your slow cooker and add the rinsed beans to the pot. Pour in 4 cups of vegetable broth and …
From worldofvegan.com
From worldofvegan.com
REFRIED BEANS - SIMPLE VEGAN BLOG
Web 2019-04-18 Add the oil to a skillet and when it's hot, cook the garlic and onion over medium-high heat for 5 minutes or until golden brown, stirring occasionally. You can also …
From simpleveganblog.com
From simpleveganblog.com
REFRIED BEANS - VEGAN MEXICAN FOOD
Web For the Pinto Beans. 2 cups dry pinto beans; 1 bay leaf; 5 cups water; 1 teaspoon salt; For the Refried beans. 2-3 cups cooked pinto beans; ½ – 1 cup reserved bean cooking …
From veganmexicanfood.com
From veganmexicanfood.com
EASY REFRIED BEANS (VEGAN + 5-INGREDIENTS) - SWEET SIMPLE VEGAN
Web 2019-04-30 Here is a step-by-step guide on how to make these perfect refried beans! In a medium skillet over medium heat, add in the olive oil. Once warmed, add in the minced …
From sweetsimplevegan.com
From sweetsimplevegan.com
VEGAN REFRIED BEANS: OIL-FREE AND DELICIOUS - LOTTAVEG VEGAN …
Web 2018-06-09 Instructions. Chop the garlic and onion. Heat 1/4 cup veggie broth in a medium sized pot. Add garlic and onions and cover to steam fry until soft, about 3 minutes. Add …
From lottaveg.com
From lottaveg.com
HOW TO MAKE VEGAN REFRIED BEANS | SIMPLY HEALTHY VEGAN
Web 2022-12-19 Once the beans are fully mashed, heat up a pan on the stove. Add in a bit of oil, then add the beans to the pan. Cook for a few minutes, stirring occasionally, until the …
From simplyhealthyvegan.com
From simplyhealthyvegan.com
EASY REFRIED BEANS RECIPE - COOKIE AND KATE
Web 2022-09-12 In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and …
From cookieandkate.com
From cookieandkate.com
VEGAN REFRIED BLACK BEANS - EATING WORKS
Web 2020-08-26 Heat oil in a large deep skillet. While the oil is heating dice the onion and press the garlic with a garlic press or mince by hand. Add onions to the pan and saute for 10 …
From eatingworks.com
From eatingworks.com
SIDE DISH - INSTANT POT REFRIED BEANS RECIPE
Web 2022-12-08 Turn on a pressure cooker that can do more than one thing, like an Instant Pot®, and choose the Saute function. Cook for 5 minutes. Add oil, onion, garlic, and …
From findallrecipe.com
From findallrecipe.com
97 BEST VEGETARIAN RECIPES FOR CROWD-PLEASING MEATLESS MEALS
Web 2022-12-21 Toasted Tomato-Paneer Sandwiches. Paneer softens, but doesn’t melt completely, when seared, adding a satisfying texture to an easy tomato sauce spiced …
From epicurious.com
From epicurious.com
VEGETARIAN REFRIED BEANS – LARD-FREE REFRIED BEANS | LA PREFERIDA
Web Vegetarian/Vegan Refried Beans without lard! Made with 4 simple ingredients: pinto beans, water, salt, and soybean oil {Order Online} Our Vegetarian Refried Beans …
From lapreferida.com
From lapreferida.com
EASY VEGAN REFRIED BEANS RECIPE - VEGGIES DON'T BITE
Web 2021-06-24 Rinse and drain one of the cans of beans and add to a pot. Add the second can into the pot with the juices. If you use homemade beans, save about ½ cup of juice …
From veggiesdontbite.com
From veggiesdontbite.com
You'll also love
