Vegan Spinach Alfredo Recipes

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VEGAN ALFREDO WITH VEGGIES

Just a few ingredient swaps can make creamy Alfredo pasta dishes heart healthy. This made-over version cuts sodium and saturated fat, and boosts fiber to give your heart a little more love.

Provided by lkb

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 1h

Yield 4

Number Of Ingredients 13



Vegan Alfredo with Veggies image

Steps:

  • Put cashews in a small bowl; add enough boiling water to cover. Let stand, covered, for 20 minutes. Drain, rinse, and drain again.
  • Heat 1 tablespoon oil in a large skillet over medium heat; add mushrooms and cook, stirring occasionally, until browned, about 5 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes, adding peas and carrots in the last minute of cooking. Drain. Return pasta mixture to the pot. Add mushrooms and spinach; cook over low heat, stirring frequently, until spinach is wilted.
  • Whisk 1 1/4 cups water and flour together in a small saucepan until smooth. Simmer over medium heat, stirring frequently, until golden and pourable, about 3 minutes.
  • Transfer flour mixture to a blender; add soaked cashews, lemon juice, garlic, salt, 1/4 teaspoon pepper, and remaining 1 tablespoon oil. Blend until smooth.
  • Serve sauce over pasta mixture, sprinkled with additional pepper and lemon zest.

Nutrition Facts : Calories 376.1 calories, Carbohydrate 57.2 g, Fat 12.9 g, Fiber 9.4 g, Protein 13.9 g, SaturatedFat 2 g, Sodium 277.9 mg, Sugar 3.8 g

⅓ cup unsalted raw cashews
2 tablespoons olive oil, divided
2 cups sliced button mushrooms
½ (16 ounce) package whole grain spaghetti
½ cup frozen peas and carrots
2 cups fresh spinach
1 ¼ cups water
¼ cup all-purpose flour
1 tablespoon lemon juice
2 cloves garlic
½ teaspoon kosher salt
¼ teaspoon ground black pepper, or more to taste
1 teaspoon lemon zest, or to taste

SPINACH ALFREDO PIZZA - VEGAN

Make and share this Spinach Alfredo Pizza - Vegan recipe from Food.com.

Provided by turtledove

Categories     Vegan

Time 35m

Yield 8 delicious slices

Number Of Ingredients 10



Spinach Alfredo Pizza - Vegan image

Steps:

  • Preheat oven to 450°FF.
  • Heat olive oil in large skillet.
  • Sauté spinach, onions, garlic, salt, pepper, nutmeg for about 5 minutes.
  • In a food processor blend, spinach mixture and tofu until smooth.
  • Evenly spread onto pizza dough.
  • Sprinkle cheese.
  • Bake for 10-15 minutes or until crust is a golden brown.

1 vegan pizza dough (prepared or slightly baked)
1 (12 ounce) package soft silken tofu, drained
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 medium yellow onion, minced
3 -5 garlic cloves, minced
1 tablespoon olive oil
1 pinch of grated nutmeg
salt
pepper
1 cup shredded soy cheese

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